Kate Leonard Yoga

19/12/2025

⭐️ Yoga for cancer : starting 8th January 2026
⭐️ Surrey Sports Park - wellbeing hub

Please get in touch with The Fountain Centre to book! And let me know if you have any questions: hello@kateleonardyoga.com

We’re making a few changes to our in-person yoga sessions to better support your wellbeing and progress.

From January 2026 our in person yoga sessions are changing. They will all take place at the Wellbeing Hub at Surrey Sports Park.

Our Thursday session will move from the 8th January 2026 and will now be booked in a block of six sessions - ideal for building continuity and confidence.

Our Friday session will move from the 30th January 2026 and remains flexible so it can continue to be booked on an ad hoc basis.

If you would like to know more about how yoga can help support you during your cancer treatment, visit www.fountaincentre.org

11/12/2025

⭐️ A Gift For You ⭐️

Gift vouchers are available to use on class passes, Workshops & 121’s…

03/12/2025

YOGA AT COWDRAY :
The 5 layers of the human system

⭐️ Sunday March 1st 2026
⭐️ 10am - 4pm

Join me for a day of Yoga & Yummy Treats in this beautiful space.

We will be looking at the Panca Maya model; the 5 layers of the human system. There will be lots of yoga throughout the day working with these ideas.

Hannah at Bake Stone will provide a delicious and nurturing lunch, transforming seasonal ingredients into a warming and memorable feast.

I would love you to join me - please let me know if you have any questions, Kxx

Booking link in Bio or kateleonardyoga.com

23/11/2025

https://sh1.sendinblue.com/af5btm2vlxpfe.html?t=1763925670680

I do hope you've enjoyed this season of change as much as I have. A spectacular show of colour from the trees and after leaves fall back to the Ground. Ready for the Heaviness and Stability of Winter; Earth & Water...

17/11/2025

✨ NEW TIMETABLE - 2025/2026 ✨

Booking Link in Bio : kateleonardyoga.com

Clock Barn Studio
Grayswood Village Hall
Charterhouse Club

📸 : 🙏

12/11/2025

Thank you ✨
Class booking link in bio : kateleonardyoga.com

24/09/2025

YOGA AND THE 21st CENTURY
2. Yoga and Health

Question:
Modern medicine has done wonders to improve many ailments, but the contemporary disease which we call stress seems to be difficult to handle for the medical world. Why is Yoga practice effective for this field? Do you think it will remain so in the future?

Desikachar:
Our future life will be stressful – there is no doubt about that. With all the comforts and conveniences we have, and all the opportunities which modern life gives us, we have more and more ambitions – this can only increase the stress level.

The question is how to cope with it? No outside force can do this for us – we have to look after it from within ourselves, using our own resources.

Yoga cannot prevent stress, but as I said earlier,...
- To continue or Download as a PDF
https://yogastudies.org/yjwg

23/09/2025

Hello - My name is Kate.
I’m a Yoga Teacher and Yoga Therapist.
I’m here in the studio most days… my second home ✨
A great studio in a beautiful setting - Clock Barn Farm, Hydestile .barnstudio

I teach small group classes here, Grayswood and Charterhouse. I also work 121 with people from home, on zoom, in studio and at The Royal Surrey Hospital.

Please get in touch if you’re interested in joining our fab community of Yogis increasing flexibility, building strength and much much more… ✨

hello@kateleonardyoga.com

15/09/2025

✨

YOGA AND THE 21st CENTURY
2. Yoga and Health
Question:
In this field do you see the most important contribution from Yoga being on a preventive or a curative level in the coming century?
Desikachar:
I think the most important contribution Yoga can make in the field of health is the courage it can give to face illness, the strength we can find to cope with our ailments.
The moment we have this strength, we have already been cured in a way.
That, I think, is a very significant contribution. This is at least what we see with the many different people who come to our Yoga institution in India.....
- To continue
https://yogastudies.org/39gc

11/09/2025

✨ Over time a Yoga Practice can help reduce inflammation and stress. This is key in preventing the return of cancer cells.

✨ There is lots of research and studies done on this from MD Anderson in Texas - one of the best cancer centres in the world.

✨ I work with people in The Royal Surrey Hospital - using Yoga Therapy to help support and compliment cancer treatment.

06/09/2025

Every Thursday I'm at The Fountain Centre where I've been working for over 2 years using Yoga Therapy to support people going through cancer treatment:

Yoga therapist Smitha Mallaiah answers questions about yoga therapy and its benefits for cancer patients, plus tips for beginning a practice of your own.

25/08/2025