Rebellion PT

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Rebellion PT

Online and In-Person personal coaching. I empower busy women with the strength, determination and confidence to physically succeed.

14/11/2018

Sunrise workout this morning. There’s nothing more inspiring than a view like this. 🏃‍♀️❤️

26/07/2018

Where I plan to stay after leg day 😭😭😭. 600 cal burn 🔥. Give it a go 👉. I did it X 5. Not recommended if you wish to walk later. 😂

www.rebellionpt.co.uk

19/07/2018

This view 😍😍. A great way to get exercise and explore. Go climb some hills 💃

www.rebellionpt.co.uk

13/07/2018

Quick HIIT session today 😅💪. Give it a go:
**please spend 3-5 minutes warming up**
• DB Bent over back rows x 15 each side
• Sumo Burpees x 15
• Squat to overhead press DB x 15
• Squat Jacks x 20 😣
• Tricep press ups x 10
• High knee run x 1 minute

Repeat as many times as pos in 30 mins 💦.

www.rebellionpt.co.uk

11/07/2018

If you hate high intensity cardio then walking is a great alternative. Yes, to burn a similar amount of calories you’d have to walk for longer than you would doing a HIIT BUT it’s a great way to clear your mind and see the beauty of the world while getting your heart pumping. Not all exercise has to be gruelling. 👩🏼‍🌾🐶.

www.rebellionpt.co.uk

05/07/2018

Almost died. Leg day. Ouch. That is all.
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20/06/2018

All this fruit for £10!!! 😱😱😱. Local green grocers is awesome 👏💃. I freeze the berries to go in smoothies, so this is a huge bargain.
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11/06/2018

Everything comes from believing in yourself. Don’t wait around for others to believe for you.

www.rebellionpt.co.uk

08/06/2018

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your goals!

For the entire month of June I will be running a discount on one-to-one personal training sessions & sports massage therapy.

Details below 😁:

- 20% discount when you purchase a package of 5 one hour sessions
- Godalming and surrounding areas
- Sessions can take place in your home or in my home gym
- One-to-one training
- Programmes that are designed for you and your goals
- Nutritional advice guide included
- Women’s only

PM me for more details 👏😁.

www.rebellionpt.co.uk

06/06/2018

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your goals!

For the entire month of June I will be running a discount on my one-to-one personal training sessions. Details below 😁:

- 20% discount when you purchase a package of 5 one hour sessions
- Godalming and surrounding areas
- Sessions can take place in your home or in my home gym
- One-to-one training
- Programmes that are designed for you and your goals
- Nutritional advice guide included

PM me for more details 👏😁.

www.rebellionpt.co.uk

05/06/2018

Leg day snap!

Try it out:

- Single leg squat to bench x 10 reps
- DB 1.5 squat x 15 followed by 20 pulses
- Step reverse lunge (forward foot on step) x 15 - add weights for extra 🔥
- Forward to backward lunges - DB x 15
- Curtsy lunge - DB x 15
- Single Leg deadlift x 15 (DB or KB)

Repeat X 3

👏🤨💪.

www.rebellionpt.co.uk

04/06/2018

Sometimes we all need a little confidence shove. Today is one of those days. You are capable of achieving anything you want to achieve. Just believe in yourself. ❤️.

www.rebellionpt.co.uk

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447450164758

Website

http://www.rebellionpt.co.uk/

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