Rebellion PT

Rebellion PT Online and In-Person personal coaching. I empower busy women with the strength, determination and confidence to physically succeed.

Sunrise workout this morning. There’s nothing more inspiring than a view like this. 🏃‍♀️❤️
14/11/2018

Sunrise workout this morning. There’s nothing more inspiring than a view like this. 🏃‍♀️❤️

Where I plan to stay after leg day 😭😭😭. 600 cal burn 🔥. Give it a go 👉. I did it X 5. Not recommended if you wish to wal...
26/07/2018

Where I plan to stay after leg day 😭😭😭. 600 cal burn 🔥. Give it a go 👉. I did it X 5. Not recommended if you wish to walk later. 😂

www.rebellionpt.co.uk

This view 😍😍. A great way to get exercise and explore. Go climb some hills 💃 www.rebellionpt.co.uk
19/07/2018

This view 😍😍. A great way to get exercise and explore. Go climb some hills 💃

www.rebellionpt.co.uk

Quick HIIT session today 😅💪. Give it a go: **please spend 3-5 minutes warming up**• DB Bent over back rows x 15 each sid...
13/07/2018

Quick HIIT session today 😅💪. Give it a go:
**please spend 3-5 minutes warming up**
• DB Bent over back rows x 15 each side
• Sumo Burpees x 15
• Squat to overhead press DB x 15
• Squat Jacks x 20 😣
• Tricep press ups x 10
• High knee run x 1 minute

Repeat as many times as pos in 30 mins 💦.

www.rebellionpt.co.uk

If you hate high intensity cardio then walking is a great alternative. Yes, to burn a similar amount of calories you’d h...
11/07/2018

If you hate high intensity cardio then walking is a great alternative. Yes, to burn a similar amount of calories you’d have to walk for longer than you would doing a HIIT BUT it’s a great way to clear your mind and see the beauty of the world while getting your heart pumping. Not all exercise has to be gruelling. 👩🏼‍🌾🐶.

www.rebellionpt.co.uk

Almost died. Leg day. Ouch. That is all. •••••••
05/07/2018

Almost died. Leg day. Ouch. That is all.
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All this fruit for £10!!! 😱😱😱. Local green grocers is awesome 👏💃. I freeze the berries to go in smoothies, so this is a ...
20/06/2018

All this fruit for £10!!! 😱😱😱. Local green grocers is awesome 👏💃. I freeze the berries to go in smoothies, so this is a huge bargain.
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Everything comes from believing in yourself. Don’t wait around for others to believe for you. www.rebellionpt.co.uk
11/06/2018

Everything comes from believing in yourself. Don’t wait around for others to believe for you.

www.rebellionpt.co.uk

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your...
08/06/2018

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your goals!

For the entire month of June I will be running a discount on one-to-one personal training sessions & sports massage therapy.

Details below 😁:

- 20% discount when you purchase a package of 5 one hour sessions
- Godalming and surrounding areas
- Sessions can take place in your home or in my home gym
- One-to-one training
- Programmes that are designed for you and your goals
- Nutritional advice guide included
- Women’s only

PM me for more details 👏😁.

www.rebellionpt.co.uk

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your...
06/06/2018

It’s never too late to start training. Don’t wait for the new year. Move now and start the journey towards reaching your goals!

For the entire month of June I will be running a discount on my one-to-one personal training sessions. Details below 😁:

- 20% discount when you purchase a package of 5 one hour sessions
- Godalming and surrounding areas
- Sessions can take place in your home or in my home gym
- One-to-one training
- Programmes that are designed for you and your goals
- Nutritional advice guide included

PM me for more details 👏😁.

www.rebellionpt.co.uk

Leg day snap! Try it out: - Single leg squat to bench x 10 reps - DB 1.5 squat x 15 followed by 20 pulses - Step reverse...
05/06/2018

Leg day snap!

Try it out:

- Single leg squat to bench x 10 reps
- DB 1.5 squat x 15 followed by 20 pulses
- Step reverse lunge (forward foot on step) x 15 - add weights for extra 🔥
- Forward to backward lunges - DB x 15
- Curtsy lunge - DB x 15
- Single Leg deadlift x 15 (DB or KB)

Repeat X 3

👏🤨💪.

www.rebellionpt.co.uk

Sometimes we all need a little confidence shove. Today is one of those days. You are capable of achieving anything you w...
04/06/2018

Sometimes we all need a little confidence shove. Today is one of those days. You are capable of achieving anything you want to achieve. Just believe in yourself. ❤️.

www.rebellionpt.co.uk

Address

Godalming

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447450164758

Website

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