22/08/2025
If you’re overwhelmed by anxious thoughts, sleepless nights, and constant worry, you’re not alone. Anxiety is your body’s natural alarm system. It's an automatic response to stress or perceived danger. In fact, many of the most frequently Googled questions about anxiety are the same ones I hear from clients in clinic sessions. So if you're wondering...
“Is what I’m feeling normal?”
“How do I stop panic attacks?”
“What causes anxiety?”
“How do I help someone else?”..you’re in the right place.
Cognitive Hypnotherapy is a safe, natural, and effective way to get to the root of anxiety. It helps you retrain your mind, calm your body, and reclaim your sense of calm, confidence, and control.
If you’re ready to explore whether this approach is right for you, Laurie, our cognitive hypnotherapist invites you to book a free discovery call.
☎ 01483 527945