Dr Keric Allenbrook, DC

Home
United Kingdom
Surbiton
Dr Keric Allenbrook, DC

Online Health Coach, Course Creator, Chiropractor.

I help busy people live calmer, happier, healthier lives through teaching them easy to install unbreakable habits and a personalized lifestyle morning routine.

12/06/2025

Maruggia and Lecce, Italy. The best carbonara and tiramisu, 35 degrees and blue skies. ☀️

30/04/2025

Starting the morning off right can set up your whole day.

Make sure all your decisions are easy and moving you towards health rather than disease.

Do you find it easy or hard to make healthy choices?

What is stopping you from building the healthy life that you really want?

Do you know what to do but struggle to implement a plan?

28/10/2024

Now at Clandon Regis Golf Course ⛳️

In September I started up a chiropractic clinic at Clandon Regis Golf Course near Guildford, assessing and treating their members.

I will now be accepting all clients for future bookings, if you would like to book in for an assessment, please check the link in my bio!

25/01/2024

We all learn in different ways and we all have different experiences.
You don’t need to follow someone else’s exact blueprint.
Yes we should ask questions and learn from others who have done things before us.
But just because that is how they did it doesn’t mean that’s how you should do it.
Listen, learn, understand and then do it in which ever way suits you best.
Something done is better than nothing done.
Take action.
Try.
If you fail, try again.

You got this.

- Keric

26/09/2023

CHANGE

Change is hard.
We look at change via the lens of what we might lose or what we might have to give up.
But there comes a point where the fear of loss is less than the fear of staying in the exact same place month after month and year after year.
When the pain of staying the same is greater than the pain of change, only then will you make that much needed change or decision.
Don’t let it get so bad that you find yourself in this situation.
Be proactive and make better decisions for yourself starting from today.
Take that walk, eat that apple, do those push ups, practice that gratitude, go to bed a little earlier, don’t drink that glass of wine.
You can do this.

👉🏻 Follow for more ✅

24/08/2023

Many of the best golfers 🏌️‍♂️ in the world have and do use chiropractors as part of their team.
Chiropractic can help with:
- better flexibility
- better mobility
- less tension
- less back and neck pain
- better recovery
- prevention of future issues
- improved range of motion
- better balance
… and much more!

If you are a golfer and would like to discuss how chiropractic might be beneficial to your golf, send me a message and we can see if I can help! ✉️

19/08/2023

That’s a 14ft birdie put on the first at Hurtmore Golf Club last Friday! 🐦

Unfortunately it didn’t go in! 😣

That’s the thing about golf, when you trying to get better, you can have some amazing shots and some not so great ones, but at the end of the day just getting to spend 4hrs outside, enjoying the nature around you and striving to get better is what keeps us coming back for more! 🌲

Follow:

18/08/2023

CHANGE
You can make any change you like.
Anything can be changed.
Read that again.
Yes sometimes it might be difficult or take a while to get through it but it can be done.
Time and consistency are the keys seeing that change through.
What would you like to change that’s causing you trouble at the moment?
It could be big or it could be small.
Commit to changing one thing for the better, starting today.
You got this.

Follow

17/08/2023

On the 18th at Surrey Downs Golf Club ⛳️ in Tadworth, Surrey, a few weeks ago. It was windy which made it a bit difficult but it was a lovely course to play!

Even though the weather wasn’t great, being outside for four hours on a Sunday and moving my body walking round the course was a great way to spend an afternoon.

I definitely needed an adjustment after that round though!

Thanks to for organising! Until next time!

Surrey Downs Golf Club. Outwood Lane, Kingswood, Tadworth, Surrey, KT20 6JS.

03/08/2023

Each day we have so many choices in life.
Some big, some small.
In the big choices, it’s easy to see how choosing one thing might help us and another might harm us.
But in the small choices, we often don’t realise that they all add up.
Yea sure you might not feel too different after one small slip up, but 30? Definitely.
Build the discipline each and every day to choose the things you want, the things that your future self will thank you for.
What do you want?
Make a choice. Stick with it. You can change.

Follow me:

22/04/2023

Licentiate of The Royal College of Chiropractors
Really happy to finally receive my certificate from The RCC!
Continued learning and growth is something I aspire to in my personal and professional life and this is another step in that direction.

I am always working to be the best Chiropractor that I can be for myself, my clients and family.

Onwards and upwards!

06/03/2023

Well done Lizzy! 💯
Lizzy had her 100th Chiropractic adjustment this week!!

Isn’t that amazing?! She has done so well since being under Chiropractic care for quite a few years now.

If you would like to know more about how Chiropractic care can help you, send me a DM with any question you like!

Address

Surbiton

Website

http://www.drkericallenbrook.com/

Alerts

Be the first to know and let us send you an email when Dr Keric Allenbrook, DC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.