Clare Badrick Personalised Holistic Healthcare

05/02/2026

Want to live a long and healthy life? -

11/01/2026

Did you make any Resolutions? - https://mailchi.mp/clarebadrick/transform-your-health

26/10/2022

So many people now have heard of a Naturopath but if you’re still in the dark this might help …

22/07/2022

This is so interesting and exactly what I’ve been intuitively doing recently!

This is amazing! Clinical studies have now shown that vegetables, even after they have been harvested, increased their nutrient volume and potency at 12 noon in comparison to other times of the day.

This is such important research because we know that our digestive system is also strongest and best able to receive food at 12 noon.

Combine these two separate areas of research and it shows why consuming a larger/main meal at lunch time, especially one loaded with whole food goodness, is so healthy for us humans.

It allows us to extract more nutrients from the food we eat, the food we eat increases in potency, we digest more effectively, we support better gut health and thus immunity and it encourages having a smaller evening meal which has consistently been linked to better weight, metabolic and health profiles.

This is why Ayurveda emphasizes with such importance the health promoting benefits of making lunch the biggest meal of the day and interestingly, this is the pattern observed in the world’s top longevity zones!

Who tries to regularly make lunch their biggest meal of the day, I’d love to know!

26/05/2022

Just finished this 4 day course with the brilliant Gary Ward. I’ve done countless courses in my time but finally found something that will really help me to help you get to the root cause of your issues especially if you’re in pain and nothing else has helped!

A magical four days with this crew of wonderfully focussed AiM students. The post-covid next generation reboot 😃

4 days
7 phases
8 body shapes
2 leg shapes
3 dimensions
0.6-0.8 seconds
1 special little passenger 🤰✨
and 6 'magical exercises'

Really grateful to have you all on board and hope to see you again soon.

Already looking forward to doing it all again 🙏🏻

05/05/2022

A great new addition to my clinic - helping people really address root causes of their pain issues. Looking forward to this 4 day course in May with Gary Ward in London.

With the upcoming flow motion model course (live 😃) and filming the online version as well I thought I'd make a post about the model itself and it's usage.

The model describes the journey of each bone and joint in three dimensions through a full stride. Each stride is divided up into seven phases:
- Strike
- Suspension
- Transition
- Shift
- Propulsion
- Early Swing
- Late Swing

Each phase occupies a body shape. A snapshot if you will of the bodies optimum position at this moment in time. In an ideal world your left foot suspension phase would be identical to your right foot suspension phase otherwise you will have imbalance in your body. This is reflected in joint range, tissue length and your discomforts as well. Each phase also creates a movement pattern that we can work on to promote this level of balance on both sides. More importantly than that, the model creates a map for us to navigate the body. We use it to explain how movement issues and potentially pain at one part of the body is being influenced by another part of the body via the interconnections of movement between the two. All bones and joints are inter-related in their movement. Limitations in one joint affect everything. The Flow MM map helps us to work out or see how that limitation is affecting everything OR how given the situation at large, we can begin to work backwards and uncover the one joint motion that's holding everything back.

I personally think it's a very clean model that offers incredible insight to what is going on in the human body at any given time while also highlighting to us what we need to do with it as well. But as my friend once said... it's simple, not easy! It takes time to learn and get used to using and anyone who has taken the time to do that will vouch for its value 😊

https://findingcentre.co.uk

28/04/2022

It hasn’t taken mainstream ‘science’ long to catch up with what we already knew! 😂

13/02/2022

When it comes to cell phone use, keep in mind, distance is your friend! Try to limit your duration of exposure and the proximity of the device to the body. When talking on the phone, use speakerphone or wired air tube headset to reduce exposure to the head. Also, try to avoid Bluetooth and other wireless headsets.

To learn more about the effects of your cell phone, visit https://www.wnf-environmental.org/homeworkemf

30/01/2022

For those of you that think sleeping all through the night is the way things automatically’should’ be …..

For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?

27/01/2022

Study finds people who are stressed by the virus are more likely to get it............

02/01/2022

Tylenol is paracetamol in the UK - learn to trust your body and fever……

It’s funny but not.

You get the virus. Freak out. Go to the hospital.

What do they give you?

The one thing they shouldn’t.

Tylenol.

Think of Tylenol as comfort food.

Comfort food tastes great, makes you happy. It kills you slowly.

What you need is healthy, natural foods. They may not be as palatable or as happy but you’ll live more free of disease.

Over thousands and thousands and thousands of years, fever has been THE response of choice by our body to combat infections.

Your body identifies an infection, immune response gets triggered and so does fever.

It’s a carefully choreographed dance.

Don’t mess it up.

Don’t take Tylenol when you have a fever!

If your fever is greater than 105 F, then yes, you need to get into a warm bath (100 F) and cool down.

Fevers are uncomfortable. Your kids cry and scream. It sucks.

But…if you kill the fever with Tylenol, you’re prolonging your sickness by at least double.

Promise me that you won’t take Tylenol when you have a fever. Say it below.

Tag a friend or two who really need to get this memo.

You’re confused. So why do doctors prescribe Tylenol for a viral infection if it’s so bad?

Because Tylenol reduces the pain and agony of the patient. It reduces phone calls to the hospital. It shuts you up basically and makes you a happier, more compliant patient.

Nurture your fever with electrolytes. Add additional salt if you’re sweating a lot. Use Optimal Electrolyte by Seeking Health…a few times a day.

If you already took Tylenol, stop. Then take Optimal Glutathione Plus or Optimal Liposomal Glutathione Plus by Seeking Health.

I cannot tell you how many DM’s I get every day from people fighting the virus. Over 90% are taking Tylenol and on like 7 days of fighting the virus.

Don’t take Tylenol. Short term discomfort is so worth cutting your duration of sickness in half or more!

17/12/2021

An excellent if lengthy study to read, but if your interested but limited on time just scroll down to the conclusion at the end. In a nutshell diet can make a huge difference to whether you contract the current virus and how severe you get the disease. Hang on that’s like something else that’s being talked about A LOT more!! But the only side effects with improving your diet a likely to be better energy, better sleep, and fewer health problems!

Thank you so much for doing this rigorous research!

Objective Poor metabolic health and unhealthy lifestyle factors have been associated with risk and severity of COVID-19, but data for diet are lacking. We aimed to investigate the association of diet quality with risk and severity of COVID-19 and its interaction with socioeconomic deprivation. Desig...