Essence Pilates

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Essence Pilates

Discover a stronger, more toned, reinvigorated you at our pilates studio in Godalming, Surrey www.essencepilates.co.uk Most people have heard of Pilates.

It’s massively increased in popularity over the years, but why? Pilates is now a part of mainstream fitness in health clubs and studios across the globe. Many people use the exercises to achieve their fitness goals and to enhance their exercise regime. Since the 1990‘s the scientific community (Osteopaths, Physiotherapists etc) have recognised the contributions that Pilates exercises make to injury rehabilitation, giving this form of exercise huge awareness and credibility. The original exercises have been modified so they are suitable for all fitness levels and abilities.

20/12/2025

It’s been a while! Celebrating birthday 🎉 and so glad I got out of bed for that one as it was a beautiful frosty morning - finished🥉 female. Quite slippy in places but my Xmas trainers just about hung on!

Anyone super organised for Christmas ?? I am so behind 😱Today is my day to crack on. Have a great weekend all ❤️🎄

28/11/2025

Hazel 🥰

Settling in really well and the whole fam loving her. I forgot just how amazing having a dog in the house is (I’m pretty tired though - nighttime’s have been slightly wakeful 😝) but she’s worth it 😍

27/09/2025

🥉 lady today in for the

As good a run as I could have hoped for based on my fitness levels! Didn’t quite have the stamina from the start to hang onto the 22.30 pacer but could see him the whole way & marvellous decision for the pacers to be luminous!!. Thanks to all the lovely runners I met on the start line and during the run and congrats to these 2 fab ladies ➡️ who took 🥇 and 🥈2nd place lady only started running in April - wow!

My strava scraped in at goal pace (22.58 🎯 22.59) but chip is 23.11 & we go with that 👍

Thanks for another really enjoyable event 💙

Hope you all have a brilliant weekend!

04/09/2025

📸 Some summer favs ☀️ 🏖️ 🍸

And just like that its all over 😭

Back to school this week - Isla (Y11), Seb (Y9) and George (Y6) I’ll miss them - except for the food & lift requests 😂

Back to a full schedule of classes from next week 👍

08/08/2025

Some years I don’t make it to the top as my nerves get to me. Not because of the incline but because it’s a difficult road to climb with heavy traffic, buses, bikes etc but today the climb felt more appealing than the hill reps I had planned!

The final 1k though 🥵 I had to remind myself I could do hard things as I was determined not to stop. Felt very happy to make it and enjoy the view 🙌

Next time I’m dragging or with me tho!

05/08/2025

Feeling relaxed in ☀️

Staying hydrated post runs and after days out in the sun with this lovely new flavour Wild Cherry - from 😋 ➡️ a heatwave is coming over the next few days so I’m glad I bought a lot with me. I’ve adjusted to the heat now with running but it’s still pretty tough 🥵 if I don’t get up early enough!

This pic was taken after climbing up 300 steps in Pollenca old town to this view 😊

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31/07/2025

Back in my happy place ☀️ something special about running out here. I think it’s the sea dip at the end which keeps me going when it gets tough! Easy run wasn’t especially easy due to the heat but I will get used to it. Definitely worth getting up for 🙌

20/07/2025

💎

⚡️ atmosphere yesterday in the and I was in my element watching so many of my favourite athletes with my family ❤️

Added bonus meeting the very friendly & lovely after her incredible race & new record 🙌

Seb was happy to get Zharnels signature too 😊

Just realised I am officially terrible at watching/ filming at the same time 😂 but it was all so exciting !

17/07/2025

6.5km Progression run which suited me well today after yesterday’s 14km (which was a slog!)

Enjoying running off plan at the minute, it’s too hard trying to combine any big fitness goals with the school holidays so my next 🎯 is the 5k in Sept!

Looking forward to some holiday running in Mallorca 🔜

Is it the end of term yet? I’m frazzled ! 🤪

29/06/2025

6km trail run - hot and hilly 🥵

Not much in the tank today but loved this scenic run and being somewhere different.

Thanks to ➡️ for the delicious Pina Colada flavoured rehydration drink. Much needed in this heatwave! They have a sale on (which ends tonight) to tie in with National Hydration day earlier this week.

Hope you are managing not to overheat! 💦 ☀️

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01/06/2025

Hello June 👋
Here’s some of my May highlights finishing off the month yesterday celebrating Ellie and Jake ❤️🥂

May was busy and fun with a trip to Wales camping 🏕️ in half term, time with lots of my girl friends, some good runs & George’s sports day.

Off to Herts today to see the fam to kick June off & then back to work fully next week as the kids go back! Summer hols will be here before we know it. Better get organised 😱

31/05/2025

My last finish line! I was so happy as this run had gone better than expected after a tiring week. Now just figuring out what’s next on the agenda with no races planned as yet 🤷‍♀️

Trying to keep up my fitness with some varied paces, so today was mainly an easy 12k run although it did not feel easy at all. In fact quite the opposite! Scroll ➡️ to see my fav post run electrolytes from

They taste 😋 You can try these using this discount code AMBASSADOR15 if like me you need that extra post run rehydration.

Off to celebrate one of my amazing running pals soon and meet her new husband 🥰 - I can’t wait !

Address

Godalming
GU71HW

Telephone

+447811200069

Website

http://www.essencepilates.co.uk/

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