Zen Yoga with Catherine

11/05/2026

A little bit about the class I teach for the very fabulous Sport In Mind.
Don't want to watch two minutes of me rambling on? here's the highlights:
- Free class for those experiencing mental health problems
- Mondays (not BHs) at 1pm at Wilfrid Noyce in Godalming
- No need to book, register online or wen you turn up
- Completely mixed ability, prectise on a mat or in a chair, so as much or as little as you want
- Many other classes and locations available, for full details search "Sport in Mind"
- Big yay for the staff at Sport in Mind who make it happen

27/04/2026

Chair yoga is a wonderfully accessible way to explore the benefits of mindful movement, no matter your experience level or mobility.
This isn't about twisting into complicated shapes ; it's about making friends with the body you're in today. From the comfort and support of a chair, we'll move through gentle stretches and mindful breathing exercises designed to soothe your mind and connect you back to your body. It's a playful, relaxed approach to finding a little bit of peace in your week.
We practise mostly from the chair with a short standing-optional section. I have a qualification in Accessible Yoga and poses are suitable for those with osteoporosis, glaucoma, and the other health challenges that sometimes come with age.
If you'd like to join a friendly and welcoming class, come along to Borough Hall, Godalming every Wednesday at 2pm, or Shalford Village Hall every Friday at 11:15 am. The session lasts for one hour including a guided relaxation and costs just £10.
Hope to see you there! 🧘‍♀️✨

24/04/2026

🪷 PRIVATE LESSONS🪷
Jen is a busy nurse who needs a practice to complement her walking and resistance training.
She's new to yoga so I designed a lesson going through some basic alignment and deep stretches for the leg muscles.
I always love teaching yoga, but it's especially lovely outside on a sunny day like today!

1-2-1 yoga lessons are £30 per hour (plus room hire if applicable), contact me if you would like to arrange one. Ideal for:
🏃‍♀️ Runners
🏋️ Weightlifters
🫃 Expectant parents*
🤱 Postpartum parents*
🧘 Anyone who wants a tailored lesson or plan

(*I have studied pregnancy and postnatal specific yoga)

20/04/2026

17/04/2026

Yoga in the morning, yoga in the afternoon and yoga in the evening! Whenever you are able to practise you'll find a fun and friendly class suitable for all levels.
Booking at https://www.catherinerogan.com/book-online
try your first class for FREE using code FIRSTCLASS , or just message me to book on.

13/04/2026

There are lots of proven benefits of a yoga practice.
Whether you are new to yoga, returning or have been practising for years you'll find a warm welcome at my friendly classes. I run classes on the mat as well as chair yoga in Godalming and Shalford. Classes are suitable for all levels with gentle and more challenging options.
Check the full schedule and book online at https://www.catherinerogan.com/book-online
If you are new to my classes your first class is free - use code FIRSTCLASS at the checkout, or message me and I'll book you in.

17/03/2026

I've recorded a short body scan meditation that you can listen to for free on insight timer, go to https://insighttimer.com/zen_yoga_with_catherine/guided-meditations/eight-minute-body-scan-for-relaxation-and-awareness or search my name on the app.

What kinds of guided relaxations and meditations would you like to hear next? And where do you normally listen?

13/03/2026

If you are around through the day for whatever reason, try a yoga class! Post school run, early WFH lunch or just your day off - you are very welcome!
First class is FREE - use coupon code FIRSTCLASS

08/03/2026

Did you know I run a free guided meditation session every Tuesday lunchtime at Surrey Holistic, Godalming
Join us for a 30 minute meditation - suitable for all!

22/02/2026

Are you looking for a yoga class that meets you where you are now?
Rather than focusing on how a pose looks from the outside, I encourage you to look inward and gently rest your awareness within the body as we move. It’s about creating a respectful dialogue between your mind and your body, making friends with yourself exactly as you are today.
There are always options for different bodies and different energy levels. Maybe today you want a challenge, or maybe you prefer a more gentle stretch.
To ensure we leave the mat feeling grounded and at peace, we always conclude our sessions with a guided body scan to fully integrate that sense of calm.
Discounted multi class bundles available
Try your first class for free using the coupon code FREECLASS
Book online at https://www.catherinerogan.com/book-online

09/02/2026

THINK YOU CAN'T DO YOGA? THINK AGAIN.
Yoga for people who want to make friends with their bodies.
Forget the Instagram poses. This is Zen Yoga—a relaxed, mindful approach to help you move with ease and find peace of mind.
No pressure.
No judgement.
Just respectful movement for every age and ability.
📍 GODALMING
Mon 10:00am: Hatha Yoga (Surrey Holistic)
Wed 2pm Chair Yoga (Borough Hall)
Wed 6:15pm: Hatha Yoga(Surrey Holistic)
Fri 6:30pm: Yin Yoga (Release, Rest & Renew) (Surrey Holistic)
📍 SHALFORD (Village Hall)
Fri 10:00am: Hatha Yoga
Fri 11.15am: Chair Yoga
Book your place online:
www.catherinerogan.com/book-online
Try your first class for FREE using coupon code FIRSTCLASS
Led by Catherine Rogan, RYTT200
07900 551078
catherine@catherinerogan.com