Zen Yoga with Catherine

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Zen Yoga with Catherine

Zen Yoga with Catherine is a welcoming and holistic experience for all levels.

A blend of Hatha Yoga, and mindfulness techniques from the Zen tradition to help you tune in to your body.

08/03/2026

Did you know I run a free guided meditation session every Tuesday lunchtime at Surrey Holistic, Godalming
Join us for a 30 minute meditation - suitable for all!

22/02/2026

Are you looking for a yoga class that meets you where you are now?
Rather than focusing on how a pose looks from the outside, I encourage you to look inward and gently rest your awareness within the body as we move. It’s about creating a respectful dialogue between your mind and your body, making friends with yourself exactly as you are today.
There are always options for different bodies and different energy levels. Maybe today you want a challenge, or maybe you prefer a more gentle stretch.
To ensure we leave the mat feeling grounded and at peace, we always conclude our sessions with a guided body scan to fully integrate that sense of calm.
Discounted multi class bundles available
Try your first class for free using the coupon code FREECLASS
Book online at https://www.catherinerogan.com/book-online

09/02/2026

THINK YOU CAN'T DO YOGA? THINK AGAIN.
Yoga for people who want to make friends with their bodies.
Forget the Instagram poses. This is Zen Yoga—a relaxed, mindful approach to help you move with ease and find peace of mind.
No pressure.
No judgement.
Just respectful movement for every age and ability.
📍 GODALMING
Mon 10:00am: Hatha Yoga (Surrey Holistic)
Wed 2pm Chair Yoga (Borough Hall)
Wed 6:15pm: Hatha Yoga(Surrey Holistic)
Fri 6:30pm: Yin Yoga (Release, Rest & Renew) (Surrey Holistic)
📍 SHALFORD (Village Hall)
Fri 10:00am: Hatha Yoga
Fri 11.15am: Chair Yoga
Book your place online:
www.catherinerogan.com/book-online
Try your first class for FREE using coupon code FIRSTCLASS
Led by Catherine Rogan, RYTT200
07900 551078
catherine@catherinerogan.com

06/02/2026

I very nearly gave up on my chair yoga classes. I had months with only two people turning up, and some weeks no-one at all.
I started to think maybe it wasn't needed and then one week six people turned up! And they kept coming. And more people came. And now I'm running a second class!
It's a really fun class to teach, we've got a huge range of ages and physical abilities and it's great to see the progress people make.
I run chair classes on Wednesdays at 2pm at Godalming Borough Hall, and Fridays at 11.15am at Shalford Village Hall. Classes run for an hour including a guided relaxation and cost £10. You can try your first class for free, book online using code FIRSTCLASS or message me.

01/02/2026

REDISCOVER YOUR BODY. RECLAIM YOUR PEACE.
Hatha Yoga for the Mind, Body, and Soul.
More than just a class: Yoga is a way of life. Discover the mental peace that comes from a gentle, empathetic practice.
Lived experience: Taught by a teacher who understands the journey through anxiety and grief, and the power of a mindful breath.
No sweat required: We skip the intense "workout" culture in favour of renewed faith in what your body can do right now. Meet your challenge - not someone else’s.
Join our Community
📍Surrey Holistic, Godalming: Monday 10am, Wednesday 6.15pm £12
📍Shalford Village Hall, Shalford: Friday 10am £10
✨ https://www.catherinerogan.com/book-online
Friendly, fun, and inclusive. Come exactly as you are.
Try your first class for FREE using coupon code FIRSTCLASS

25/01/2026

What is Hatha Yoga?
It's a classical style of yoga where the poses are held slightly (only slightly!) longer to really get into the pose and feel into the body. It's more staccato than a vinyasa or flow class. It's great for getting into alignment and seeing what works in your body.
I teach three Hatha classes on the mat each week, Mondays 10am and Wednesdays 6.15pm at Surrey Holistic, and Fridays 10am at Shalford Village Hall.
You can try your first class for free using code FIRSTCLASS at the checkout (or get in touch and I can book you in)

Booking at https://www.catherinerogan.com/book-online

19/01/2026

Dreading the Monday morning alarm? 🤯

Sometimes the most productive thing you can do is stop.

Our evening classes at Surrey Holistic in Godalming are designed for women who spend their days looking after everyone else. Whether it’s the Hatha flow on Wednesdays or the deep "Release, Rest and Renew" Yin on Fridays, this is your time to put the baggage down.

✨ Wednesday 6:15pm: Hatha (Gentle movement to unwind)

✨ Friday 6:30pm: Release, Rest, Renew: Yin and Yoga Nidra (Deep rest to start your weekend right)

Come exactly as you are. Stiff, tired, or stressed—you are welcome here.

👇 Grab your spot:

www.catherinerogan.com/book-online

13/01/2026

Wednesdays are for yoga! Join me for gentle but challenging chair yoga at Godalming Borough Hall at 2pm, or for hatha with a focus of strength, relaxation and flexibility at 6.15 pm at Surrey Holistic.
I also run classes on Mondays and Fridays. Check out CatherineRogan.com for booking and the full schedule!

05/01/2026

Ever feel like yoga isn't for you, that it's a practice reserved only for the young and bendy? I'm here to gently challenge that thought! Chair yoga is a wonderfully accessible way to explore the benefits of mindful movement, no matter your experience level or mobility.

This isn't about twisting into complicated shapes ; it's about making friends with the body you're in today. From the comfort and support of a chair, we'll move through gentle stretches and mindful breathing exercises designed to soothe your mind and connect you back to your body. It's a playful, relaxed approach to finding a little bit of peace in your week.

If you'd like to join a friendly and welcoming class, come along to Borough Hall, Godalming every Wednesday at 2pm, or Shalford Village Hall every Friday at 11:15 am. The session lasts for one hour including a guided relaxation and costs just £10.

Hope to see you there! 🧘‍♀️✨

22/12/2025

It's time for a Christmas break! Classes will resume on 2nd January for those eager to kick start their new year resolutions!
Note that there's a NEW chair class staring on Wednesday 5th at Godalming Borough Hall.

I'll still be checking emails/phone/socials while on my break so any questions just ask.

In the meantime have a great festive season!

12/12/2025

NEW CLASS AT GODALMING BOROUGH HALL!

Chair Yoga is perfect for anyone wanting a gentle,
accessible practice. Stretch, breathe, and move
comfortably—ideal for older people, people with limited
mobility, or anyone looking for support. Give it a try
as your new year resolution!
Try your first class for FREE!
Use coupon code FIRSTCLASS

Address

Wiggins Yard
Godalming
GU7 1HL

Website

http://catherinerogan.com/

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