Zen Yoga with Catherine

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Zen Yoga with Catherine

Zen Yoga with Catherine is a welcoming and holistic experience for all levels.

A blend of Hatha Yoga, and mindfulness techniques from the Zen tradition to help you tune in to your body.

19/01/2026

Dreading the Monday morning alarm? 🤯

Sometimes the most productive thing you can do is stop.

Our evening classes at Surrey Holistic in Godalming are designed for women who spend their days looking after everyone else. Whether it’s the Hatha flow on Wednesdays or the deep "Release, Rest and Renew" Yin on Fridays, this is your time to put the baggage down.

✨ Wednesday 6:15pm: Hatha (Gentle movement to unwind)

✨ Friday 6:30pm: Release, Rest, Renew: Yin and Yoga Nidra (Deep rest to start your weekend right)

Come exactly as you are. Stiff, tired, or stressed—you are welcome here.

👇 Grab your spot:

www.catherinerogan.com/book-online

13/01/2026

Wednesdays are for yoga! Join me for gentle but challenging chair yoga at Godalming Borough Hall at 2pm, or for hatha with a focus of strength, relaxation and flexibility at 6.15 pm at Surrey Holistic.
I also run classes on Mondays and Fridays. Check out CatherineRogan.com for booking and the full schedule!

05/01/2026

Ever feel like yoga isn't for you, that it's a practice reserved only for the young and bendy? I'm here to gently challenge that thought! Chair yoga is a wonderfully accessible way to explore the benefits of mindful movement, no matter your experience level or mobility.

This isn't about twisting into complicated shapes ; it's about making friends with the body you're in today. From the comfort and support of a chair, we'll move through gentle stretches and mindful breathing exercises designed to soothe your mind and connect you back to your body. It's a playful, relaxed approach to finding a little bit of peace in your week.

If you'd like to join a friendly and welcoming class, come along to Borough Hall, Godalming every Wednesday at 2pm, or Shalford Village Hall every Friday at 11:15 am. The session lasts for one hour including a guided relaxation and costs just £10.

Hope to see you there! 🧘‍♀️✨

22/12/2025

It's time for a Christmas break! Classes will resume on 2nd January for those eager to kick start their new year resolutions!
Note that there's a NEW chair class staring on Wednesday 5th at Godalming Borough Hall.

I'll still be checking emails/phone/socials while on my break so any questions just ask.

In the meantime have a great festive season!

12/12/2025

NEW CLASS AT GODALMING BOROUGH HALL!

Chair Yoga is perfect for anyone wanting a gentle,
accessible practice. Stretch, breathe, and move
comfortably—ideal for older people, people with limited
mobility, or anyone looking for support. Give it a try
as your new year resolution!
Try your first class for FREE!
Use coupon code FIRSTCLASS

03/12/2025

Sometimes, the best way to make friends with your body is to slow down and focus just on you.
My One to One Yoga Coaching isn't about performing perfect poses; it’s a bespoke space to work on exactly what your body needs right now. Whether you are looking to build strength and flexibility, find better balance, or simply want to look deeply into a specific pose that feels tricky in a general class, we can tackle it together at your own pace.
Because every person’s needs are different, we’ll always start with a friendly, no-pressure chat. This helps us work out the practical bits (like the best venue and cost for you) and, most importantly, ensures I am the right person to support your journey.
Drop me an email at catherine@catherinerogan.com to say hello and let's see how we can help you move with more ease. 🌿🧘‍♀️

01/12/2025

THINK YOU CAN'T DO YOGA? THINK AGAIN.
Yoga for people who want to make friends with their bodies.
Forget the Instagram poses. This is Zen Yoga—a relaxed, mindful approach to help you move with ease and find peace of mind.
No pressure.
No judgement.
Just respectful movement for every age and ability.
📍 GODALMING (Surrey Holistic)
Mon 10:00am: Hatha Yoga
Wed 6:15pm: Hatha Yoga
Fri 6:30pm: Yin Yoga (Release, Rest & Renew)
📍 SHALFORD (Village Hall)
Fri 10:00am: Hatha Yoga
Fri 11.15am: Chair Yoga
Book your place online:
www.catherinerogan.com/book-online
Try your first class for FREE using coupon code FIRSTCLASS
Led by Catherine Rogan, RYTT200
07900 551078
catherine@catherinerogan.com

29/11/2025

Do you know what 90 minutes of absolute peace feels like? 🕯️
It’s getting cold outside, and the "to-do" lists are getting longer. But inside the studio at Surrey Holistic, we are slowing everything right down.
My Friday evening Release, Rest & Renew session is more than just a class—it’s a mini-retreat.
We spend:
☁️ 60 minutes in gentle, supported Yin stretches to release deep tension.
🌙 30 minutes in Yoga Nidra (deep relaxation) to soothe the nervous system.
All set to the glow of candlelight and the scent of calming aromatherapy oils.
It is a cozy, luxurious space where you can relax, stretch deeply, and let the stress melt away .
If you are feeling alienated by the busy-ness of the season, come make friends with your body again .
This Friday | 6:30pm - 8:00pm
📍 Surrey Holistic, Godalming
Treat yourself to the rest you deserve
Book at www.catherinerogan.com

10/11/2025

A little bit of calm for your day, plus an invitation to join me in meditation at Surrey Holistic, Godalming every Tuesday at 1pm

05/11/2025

Starting on Monday 10th, I'm going to be delivering a weekly mixed chair and mat class on behalf of the very fabulous
The class is FREE for for anyone experiencing mental health issues. Sign up at sportinmind.org , or sign up on the day.
🗓️ Monday 🕐 1-2 pm 📍Wilfrid Noyce Centre, Godalming.

26/10/2025

Yoga has loads of proven health benefits! Try one of my classes for FREE by using the coupon code FIRSTCLASS
Check out the class schedule and book online at https://www.catherinerogan.com/

Address

Wiggins Yard
Godalming
GU7 1HL

Website

http://catherinerogan.com/

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