Laurie Harvey Cognitive Hypnotherapy & Women's Confidence Coach

08/10/2025

Autumn is the Perfect Time for Reflexology! Reflexology can also improve your mood, even more important during the dark and cold months when many
of us can feel a bit low. Deep relaxation can benefit you:
📌Lowers blood pressure and heart rate
📌Improves sleep quality
📌Prompts your brain to release endorphins, natural painkillers
📌May increase immune response and resistance to illness
📌Improves digestion: stress can disrupt your digestive process. Relaxation helps reverse this, aiding nutrient absorption and lowering inflammation in the gut
📌Calms the mind and lowers cortisol (stress hormone)
📌Improves emotional regulation, mental clarity, and focus

Claire says "I always start and end my treatments with deeply relaxing techniques like effleurage (slow massage movements) and solar plexus breathing. My clients are often so relaxed that it takes them a few moments to “come round” at the end of the treatment - a sign that they have gone into a deeply relaxed state."

Why not try some reflexology with Claire and supercharge yourself this Autumn to prepare for winter? Book your appointment here: 01483 527945
Lorraine Leng Reflexology

27/09/2025

IntroductionConfidence isn’t fixed. It ebbs and flows throughout life, and for many women, midlife is the stage when it feels like it’s slipping away the most.Maybe you second-guess yourself more than you used to. Maybe you hesitate to speak up at work, or find yourself people-pleasing just to a...

15/09/2025

The house feels different now, doesn’t it? The constant hum of activity has quieted, the fridge stays fuller longer, and that pile of laundry has mysteriously shrunk. If you’re a midlif…

10/09/2025

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.

06/09/2025

✨ An empty nest can stir up so many mixed emotions - grief, pride, loneliness, even excitement.

💫 It’s a transition that can take time to adjust to and there’s no right way to feel!

🌟What matters is finding new sources of joy, meaning and connection as you step into the next chapter of life.

🫶 You’ve spent years caring for others - it’s ok to turn some of that care toward yourself now.

🕊️ If you’ve felt the ache of an empty nest, you’re not alone. Please share below what has helped you find joy again?

◽️Follow me for more confidence!

05/09/2025

🌿 Every minute is a fresh chance to step into your best self. Growth doesn’t have a timeline, only tiny choices that add up.

◽️Follow me for more confidence!

01/09/2025

https://www.laurieharvey.co.uk/post/back-to-school-for-midlife-women-how-to-rebuild-confidence-after-40-1

Do you remember that "back to school" feeling? The anticipation of a new pencil case, new exercise books, new shoes?September has always carried that feel of a new season, new beginnings and maybe nervous anticipation, first as a child and then as a mum.If you're a midlife mum reading this, chances....

30/07/2025

🌱 Your mind is like a garden — are you growing flowers or weeds?

🌱Every thought is a seed. Choose wisely.

💦 Water the positive. W**d out the doubt and you’ll notice your mindset bloom. 🌸🧠✨

Cognitive Hypnotherapy can help you if it all becomes overwhelming. 💫

◽️Follow me for more confidence!