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Tuesday 2pm - 5pm Wednesday 2pm - 8pm Saturday 8am - 12pm

DS Sports Therapy

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Godalming
DS Sports Therapy

Sports Therapist Danielle Garfoot has over 15 years experience working in private practice & elite sport.

Her self contained treatment & rehab suite is situated directly from the A3 near Godalming.

11/12/2025

🎧 The latest episode of the Honestly, Carly Podcast has dropped today and this is KNOWLEDGE BOMB CENTRAL, people! 🤯😆

I’m joined on this episode by my friend and sports therapist, run coach and university lecturer (she’s a busy lady!), Danielle Garfoot DS Sports Therapy.

This is our conversation about aches, pains and injuries as a woman over 40, but please don’t think it’s all doom & gloom. Quite the opposite. What I think you’ll LOVE about this chat is how empowering it is.

Most of us are going to face challenges and pain at some point, but (without spoiling it before you listen!), this is a conversation which puts you back in the driving seat as it turns out there is SO much you can do to help move yourself forward ❤️‍🩹

Have a listen, let me know what you think.

Episode 10 of the Honestly, Carly Podcast: Stretching Isn’t The Answer (and other things you didn’t know about midlife aches and pains) is out NOW wherever you get your podcasts. Links are all here: https://www.clcfitness.co.uk/honestly-carly-podcast 😊

01/12/2025

Tell me, with all the chaos that December brings (plus this dismissal weather) are you thinking you'll just pick it all up again in the New Year?

You may not realise it yet, because pain is a fickle beast, but you've made progress. Believe me. And if you can keep that ticking over now, January won't feel like starting again.

Take the pressure off & remember TINY STEPS ADD UP.

You've got this 💪🏻

25/11/2025

The sleds were heavy, the sandbags sweaty. The air bike was longggg but the burpee broadjumps were fun. The ski erg was gassy but the snatches felt easy. The runs just kept coming but the support was mind blowing! 🙌🏽
hq were out in force & hearing your name or a familiar face at every turn was epic! Love you guys 🫶🏽

The best part was definitely the high-5's & cheers from our mini support team ❤️🐨🐻

We actually came 23rd out of 124 in our age category which for a first comp with the hubby isn't too shabby! 😁

Final comp one of the year but lots planned for 2026 & I'm really excited.
uk epic venue & awesome atmosphere!

23/09/2025

I'm 20 years in and I've had experience in many different settings. From elite & professional sport to lecturing Sports Therapy undergraduates.

But working to assess, diagnose, treat & rehabilitate injuries has always taken centre stage.

Sure, I'm constantly brainstorming new ways of working, new ways to get people to do their rehab(!) and continuously evolving my business.

But sometimes it's good to be grateful for what you've built.

First post in a longggg time to also showcase my snazzy new photos by 📸 💕

17/09/2025

TRIBAL CLASH 2025

Pushing boundaries & (as you can tell from my facials) comfort zones.

Proud of myself but there's more to come & I'm excited!

Big love to my team & the whole .hq squad. Loving growing with you!

💪🏽

09/06/2025

I bet you're missing this key part of your Hyrox training. 👀

Hyrox is 50% running, 🏃🏽‍♀️but what are you missing in your run training to give you that edge?

Check out my latest blog, 🔗 link in bio and stories.

🏃🏻‍♂️

01/05/2025

Entered a marathon, probably just needed a hug!'

The signs kept me going but the hugs gave me life.

And that incredible support dragged me to the finish line with just short of £3,000 for 😲 🐼

I hope I made you proud my little girls, that one was for you! ❤️

I cannot put into words how hard it was out there. With my training cut short through injury & my longest run (7 weeks ago) being 2hrs 45mins, hard was to be expected. But I wasn't expecting that! 😵‍💫

My heart rate wouldn't settle from the start, thanks to a virus during taper week, and as I passed paramedic tents often containing 4+ people, I knew if I kept pushing there was a chance I wasn't going to finish.

I fought with myself for at least a mile, willing my body to find something, before putting my ego aside & letting go of a time.

The 2nd half was painful, there wasn't a muscle in my legs that didn't cramp at some point, starting at mile 12!! But having changed my mindset, I opened up the idea of a different concept...maybe I could enjoy this?!

I got some great videos of iconic parts of London, selfies with the most amazing friends and family, read all the signs, actually smiled and realized, looking around, this event goes deeper than 26.2miles.

The emotion of everyone's purpose, their why, their journey to be here, was evident on every face, banner, T-shirt & cheer. It was special to be a part of.

It wasn't the race I envisaged when I entered & I'm too competitive to ever say my goal was 'to finish' but, The London Marathon, you are bigger than your distance and crossing that line marked the end of an insanely intense period of my life....and you know, I am proud to have made it!

26/04/2025

Long run day tomorrow.

Thought I'd get organised ahead of time for this one.

👉🏽Swipe if you need inspo for your race bag!

Let me know what I'm missing!!

22/04/2025

I deleted all socials from my phone for the Easter weekend & it was bliss!

So I'm kicking back off with a very random snippet of the holidays!

We celebrated my youngest daughter's birthday, amongst bike, beach and bunnicorn adventures!

Currently the Marathon is taking over my every thought and driving me insane! I cannot wait for the day and for it to be over and I think my family feel similar!

Please support by donating to WWF if you can 🙏🏼Link in bio.

Address

Forsyth's Home Farm
Godalming
GU86AD

Opening Hours

Tuesday	2pm - 5pm
Wednesday	2pm - 8pm
Saturday	8am - 12pm

Telephone

+447871476651

Website

https://www.dssportstherapy.co.uk/contact

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