DS Sports Therapy

DS Sports Therapy Sports Therapist Danielle Garfoot has over 15 years experience working in private practice & elite sport.

Her self contained treatment & rehab suite is situated directly from the A3 near Godalming.

Entered a marathon, probably just needed a hug!'The signs kept me going but the hugs gave me life. And that incredible s...
01/05/2025

Entered a marathon, probably just needed a hug!'

The signs kept me going but the hugs gave me life.

And that incredible support dragged me to the finish line with just short of ยฃ3,000 for ๐Ÿ˜ฒ ๐Ÿผ

I hope I made you proud my little girls, that one was for you! โค๏ธ

I cannot put into words how hard it was out there. With my training cut short through injury & my longest run (7 weeks ago) being 2hrs 45mins, hard was to be expected. But I wasn't expecting that! ๐Ÿ˜ตโ€๐Ÿ’ซ

My heart rate wouldn't settle from the start, thanks to a virus during taper week, and as I passed paramedic tents often containing 4+ people, I knew if I kept pushing there was a chance I wasn't going to finish.

I fought with myself for at least a mile, willing my body to find something, before putting my ego aside & letting go of a time.

The 2nd half was painful, there wasn't a muscle in my legs that didn't cramp at some point, starting at mile 12!! But having changed my mindset, I opened up the idea of a different concept...maybe I could enjoy this?!

I got some great videos of iconic parts of London, selfies with the most amazing friends and family, read all the signs, actually smiled and realized, looking around, this event goes deeper than 26.2miles.

The emotion of everyone's purpose, their why, their journey to be here, was evident on every face, banner, T-shirt & cheer. It was special to be a part of.

It wasn't the race I envisaged when I entered & I'm too competitive to ever say my goal was 'to finish' but, The London Marathon, you are bigger than your distance and crossing that line marked the end of an insanely intense period of my life....and you know, I am proud to have made it!

Long run day tomorrow. Thought I'd get organised ahead of time for this one. ๐Ÿ‘‰๐ŸฝSwipe if you need inspo for your race bag...
26/04/2025

Long run day tomorrow.

Thought I'd get organised ahead of time for this one.

๐Ÿ‘‰๐ŸฝSwipe if you need inspo for your race bag!

Let me know what I'm missing!!

I deleted all socials from my phone for the Easter weekend & it was bliss!  So I'm kicking back off with a very random s...
22/04/2025

I deleted all socials from my phone for the Easter weekend & it was bliss!

So I'm kicking back off with a very random snippet of the holidays!

We celebrated my youngest daughter's birthday, amongst bike, beach and bunnicorn adventures!

Currently the Marathon is taking over my every thought and driving me insane! I cannot wait for the day and for it to be over and I think my family feel similar!

Please support by donating to WWF if you can ๐Ÿ™๐ŸผLink in bio.

For those that need to hear this today. For longer term, persistent pain injuries, pain is a poor judge of recovery. You...
21/03/2025

For those that need to hear this today.

For longer term, persistent pain injuries, pain is a poor judge of recovery.

You'll know that pain can be like a toddler tantrum - volatile! Unexpected & unpredictable.

It's a great marker that things are moving in the right direction but don't be fooled into thinking it's resolved.

Keep going, you're doing great ๐Ÿ™Œ๐Ÿฝ

One step at a time. ๐ŸชœI'm still coming for you London Marathon. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธSometimes during rehab, just getting in your kit can...
18/03/2025

One step at a time. ๐Ÿชœ

I'm still coming for you London Marathon. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Sometimes during rehab, just getting in your kit can bring you focus. Block out the noise & just make sure you finish the day stronger than yesterday.

๐ŸŽฝSecret Santa present circa 2012 (thanks again ๐Ÿ˜†)

Address

Forsyth's Home Farm
Godalming
GU86AD

Opening Hours

Tuesday 2pm - 5pm
Wednesday 2pm - 8pm
Saturday 8am - 12pm

Telephone

+447871476651

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