Godalming Physio

22/07/2025

Quick Quiz Time 🧠

💭 TRUE or FALSE? Applying heat is usually better than applying ice immediately after an acute sports injury?

👇 Drop your guess in the comments before you swipe to reveal the answer!

Need help managing an injury? Get in touch — we’d love to help you recover faster! 💪

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✅ Correct answer: FALSE.
In the early stage of an injury, ice is your friend — it helps control swelling and pain. Applying heat too early can make inflammation worse. Save heat therapy for later in the healing process or for tight, aching muscles.

19/07/2025

👋 Meet Shelley Baker – our amazing Practice Manager!
Shelley brings a wealth of experience in business and a lifelong passion for health and fitness. She’s represented TeamGB in age group triathlon at both the European and World Championships – an incredible achievement!
After co-directing a successful family business for over a decade, Shelley made the exciting move to combine her business expertise with her love for the wellness world.
Outside of work, she coaches and plays netball for Waverley Vipers, where her two daughters also play. She loves travelling (especially safari adventures – leopards are her favourite! 🐆), spending time with friends and family, and being outdoors as much as possible.
We’re thrilled to have her on the team!

15/07/2025

14/07/2025

👋 Meet Victoria – Our new brilliant physiotherapists!
With over 13 years’ experience in musculoskeletal, orthopaedic, and chronic pain physiotherapy (plus NHS leadership roles), Victoria brings both expertise and genuine passion to her work.
She has a unique background – a degree in French and Italian, and experience teaching English abroad – which gives her a great ability to connect with people from all walks of life.
Victoria’s approach is all about helping people move better and feel their best, using practical, evidence-based treatment that fits into real life. She’s trained in acupuncture, sports massage, Pilates, pregnancy physio, and more – always learning and evolving.
When she’s not in clinic, she loves hiking, paddleboarding, yoga, and growing veg at her allotment 🌿.
We’re so lucky to have her on the team!

11/07/2025

Back pain myths, busted! ❌✅

Back pain can be worrying, but not all the advice you hear is helpful. Swipe to see 3 common myths — and the real facts that will help you recover faster.

Remember: everyone’s back pain is different. If you’re unsure what’s right for you, we’re here to help you get back to doing what you love.

👋 Book a session with our friendly physiotherapists — link in bio!

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07/07/2025

30/06/2025

Not all walks are created equal! As your local physio, here's how I match Godalming's routes to what your body needs:

🔄 RECOVERING FROM INJURY? Try the River Wey towpath - flat, controlled, zero joint stress
🧘‍♀️ WORKING ON BALANCE? Winkworth Arboretum trails - natural terrain challenges in a safe space
💪 BUILDING STRENGTH? Charterhouse School circuit - those hills will work your glutes and quads perfectly!
🫀 CARDIO GOALS? North Downs Way - elevation changes = excellent heart workout

The beauty of living here? We can progress you from gentle river walks to challenging hill climbs all within a few miles of home!

Got questions about which route suits your goals? Drop me a message 📩

Detailed route guide with all the physio insights - link in bio!

27/06/2025

As a physio who spends most weekends exploring these paths, here are my top picks for every fitness level:
🌊 GENTLE STARTS: River Wey Navigation - flat, peaceful, perfect for building confidence
⛰️ READY FOR HILLS? Hascombe Hill circuit - gorgeous views + brilliant leg strengthening
🏔️ CHALLENGE SEEKERS: North Downs Way sections - serious cardio workout with incredible Surrey Hills panoramas!
My favourite thing? You can easily link routes or turn back anytime to match exactly how you're feeling that day.
What's YOUR favourite local walking spot? Tell me in the comments! 👇
Full route guide with physio tips in our blog - link in bio!

23/06/2025

I spend loads of time on Surrey's trails, and summer walking is absolutely brilliant when you're prepared! Here are my top tips for staying comfortable and enjoying every step:
🌟 SMART SUMMER HIKING:
💧 Sip water regularly (little and often!)
🧢 Hat + sunscreen = your best friends
⏰ Early morning walks are magical
🎒 Pack light, move freely
🌳 Take shade breaks - they're part of the adventure!
LISTEN TO YOUR BODY: If you feel dizzy, nauseous, or unusually tired, it's time
for shade and water. Simple as that!
The best hike is the one where you feel great throughout 😊

Full summer walking guide in our blog - link in bio!

19/06/2025

Here's my physio-approved checklist for getting hiking-ready:

✅ Build gradually - increase weekly distance by max 10%
✅ Strengthen your glutes & core (they're your hiking powerhouses!)
✅ Break in new boots BEFORE the big day
✅ Practice on local hills - try the Charterhouse route
✅ Don't forget to stretch those calves & hamstrings
Trust me, proper prep makes every step more enjoyable! 💪
Want the full guide? Check out our detailed blog in the link in bio!

16/06/2025

Why does walking work so well for so many people?
✔ Low impact on joints
✔ Builds strength & stamina
✔ Supports recovery
✔ Boosts mental clarity
✔ Fits into any schedule
Walking is one of the most sustainable, accessible, and underrated forms of movement. At Godalming Physio, we see its power in patients of every age and ability.
Whether you're rehabbing, staying active, or just getting started — walking is a smart, safe, and science-backed choice. 🙌
📖 Dive into the research and how it can work for YOU in our blog:
“The Science-Backed Health Benefits of Walking”
🔗 Link in bio!

12/06/2025

People who walk at least 20 minutes a day, 5 days a week take 43% fewer sick days than those who don’t. 💪🦠

That’s not just coincidence — it’s science. Regular walking boosts immune function, making it one of the simplest and most effective wellness habits you can adopt.

At Godalming Physio, we recommend walking as a key part of recovery and prevention. Start small, stay consistent, and let your immune system thank you.

📖 Full breakdown in our latest blog: “The Science-Backed Health Benefits of Walking”
🔗 Link in bio!