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Monday 9:30am - 8pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 8pm Friday 9:30am - 3pm Saturday 8am - 1pm

http://www.head2toeosteopathy.com/

Head 2 Toe Osteopathy, 98-104 High Street, Godstone (2025)

21/07/2025

Why is shockwave therapy a great alternative to other treatments for erectile dysfunction and what are the success rates?

Shockwave therapy is considered a strong alternative to traditional erectile dysfunction (ED) treatments for several reasons, and its success rates are supported by multiple clinical studies.

Why Shockwave Therapy Is a Great Alternative

Non-invasive and Drug-Free: Unlike oral medications (such as PDE5 inhibitors), injections, or surgical implants, shockwave therapy does not require drugs or invasive procedures, making it suitable for men who cannot tolerate or do not respond to medications.

Targets the Root Cause: Shockwave therapy works by stimulating new blood vessel growth and improving blood flow, addressing the underlying vascular causes of ED rather than just treating symptoms.

Potential for Long-Lasting Results: Improvements in erectile function can persist for months or even years after treatment, unlike medications that must be taken before each sexual activity.

Minimal Side Effects: Most studies report that shockwave therapy is safe, with few or no significant adverse events.

Effective for Difficult Cases: It can benefit men who have not responded to oral ED medications, offering hope to those with more challenging cases.

Success Rates

General Population: Clinical studies report success rates typically ranging from 60% to 80% for men with ED, especially those with vascular causes.

16/07/2025

Shockwave therapy and carpal tunnel syndrome - What does the evidence suggest?
Focused shockwave therapy (fESWT) shows effectiveness as a non-invasive treatment for carpal tunnel syndrome (CTS), particularly for mild to moderate cases, and to a lesser extent for moderate to severe cases.

Key Findings from Recent Studies

Short-term Symptom and Function Improvement:
Multiple randomised controlled trials indicate that fESWT, when combined with conservative treatments (such as night splints and gliding exercises), provides significant short-term improvements in symptoms, hand function, and nerve conduction compared to conservative treatment alone. These benefits are observed in both mild-to-moderate and moderate-to-severe CTS.

Pain and Nerve Conduction:
Patients treated with fESWT report reduced pain scores (as measured by the visual analogue scale) and improved sensory and motor nerve conduction parameters at follow-ups ranging from 3 to 12 weeks after treatment. Improvements are also seen in hand grip strength and patient-reported outcomes.

Treatment Protocol:
Most studies use a protocol of three weekly sessions of fESWT, with energy flux densities ranging from 0.01 to 0.15 mJ/mm² and 1500 pulses per session.

Effectiveness Compared to Other Treatments:
While fESWT is effective, a recent systematic review and meta-analysis found that its effects may not be significantly different from night wrist splinting in some cases, suggesting that its superiority over standard conservative treatments remains debatable.

Safety and Non-invasiveness:
fESWT is considered safe and non-invasive, with no significant adverse effects reported in the reviewed studies.

Focused shockwave therapy is an effective and non-invasive option for short-term management of carpal tunnel syndrome, especially when combined with conservative measures. Its benefits include pain relief, improved function, and better nerve conduction, but its long-term efficacy and superiority over standard conservative treatments remain uncertain.

14/07/2025

How to Properly Wear a Tennis Elbow Strap for Maximum Support

Experiencing pain on the outside of your elbow can disrupt your daily routine, especially if you engage in repetitive tasks. This condition, known as tennis elbow or lateral epicondylitis, can affect anyone, from athletes to office workers. Fortunately, wearing a tennis elbow strap can provide the support you need for relief. Correctly wearing this strap can amplify its benefits and foster swift recovery.

Selecting the Right Strap

Choosing the right tennis elbow strap is the first step toward relief. Look for a strap that offers good support while ensuring comfort. An adjustable strap allows you to customise the fit according to your arm's size. Some straps have pressure pads that apply targeted relief to painful spots.

It's essential to get the right size. A well-fitted strap fits snugly but does not constrict blood flow. According to a study from the Journal of Hand Therapy, using the correct support can reduce pain in 70% of users, so this selection is vital.

Applying the Strap

To apply the strap effectively, place it about 1-2 inches below your elbow joint. Centre it so that the pressure point aligns with your pain.

When fastening the strap, avoid tightening it excessively. You should be able to slip a finger under it easily. A 2022 sports medicine study found that improper tightening can either lead to ineffective support or cause additional pain. Your strap should feel snug without cutting off circulation.

Adjusting During Activity

While using the strap in sports or other activities, pay attention to how you feel. If you notice numbness or increased pain, adjust the strap by loosening it slightly. The goal is to offer support while allowing for some movement in your arm.

You might also need to recalibrate the strap if you switch activities. Switching from tennis to weightlifting may necessitate slight adjustments to maintain comfort and support.

11/07/2025

Chronic stress triggers a persistent "fight-or-flight" response, leading to widespread effects across multiple body systems. Here are the major physical implications:

Musculoskeletal System
Chronic stress causes muscles to remain tense for long periods, which can lead to headaches, back and shoulder pain, and general body aches. Persistent muscle tension may also contribute to stress-related disorders

Cardiovascular System
Ongoing stress keeps blood pressure and heart rate elevated, increasing the risk of hypertension, heart attack, and stroke. Chronic stress also promotes the formation of artery-clogging deposits (atherosclerosis)

Digestive System
Stress can worsen symptoms like pain, bloating, nausea, heartburn, and changes in bowel habits (diarrhoea or constipation). It may also increase the risk for gastrointestinal disorders such as irritable bowel syndrome, gastritis, and ulcers

Central Nervous System and Brain
Chronic stress is linked to structural changes in the brain, including atrophy in certain regions and reduced grey matter, which can impair cognitive function and increase vulnerability to depression and anxiety.
It can also lead to persistent irritability, anxiety, depression, and insomnia

Immune System
Chronic stress suppresses immune function, making the body more susceptible to infections and slowing recovery from illness

Endocrine System
Prolonged stress disrupts hormone balance, including increased cortisol, which can contribute to weight gain, type 2 diabetes, and metabolic syndrome

Reproductive and Sexual Health
In men, chronic stress can lower testosterone levels, interfere with s***m production, and cause erectile dysfunction or impotence. In women, it can disrupt menstrual cycles and worsen menopausal symptoms

10/07/2025

Exercise is often called a miracle cure, yet it remains one of the most under-prescribed pieces of health advice. Many people understand that exercise is beneficial, but they often don't realise the full extent of its advantages.

The Comprehensive Benefits of Exercise

Regular exercise provides a wealth of benefits that extend beyond just weight loss and muscle gain. It significantly improves cardiovascular health, lowers the risk of chronic diseases, and enhances overall mental well-being. Studies indicate that engaging in just 150 minutes of moderate aerobic activity each week can lower the risk of heart disease by approximately 30%. Additionally, exercise boosts blood circulation, which nourishes the body at a cellular level and promotes faster recovery from illness.

Moreover, when you exercise, your body releases endorphins, often referred to as “feel-good” hormones. These natural chemicals can help alleviate symptoms of anxiety and depression. A report from the Anxiety and Depression Association of America found that regular aerobic exercise can reduce symptoms in nearly 30% of people suffering from anxiety disorders.

Each exercise session contributes to physical health, but it also fosters a stronger mind and spirit. In a world where mental health issues are rising, this improvement is crucial.

Addressing Common Barriers to Exercising

Despite the numerous benefits, many individuals encounter challenges when trying to integrate exercise into their daily lives. Common barriers include time constraints, lack of motivation, and uncertainty about how to start. The belief that effective exercise must involve intense workouts or lengthy gym sessions can lead to a cycle of inaction.

Tackling these barriers is essential. Exercise doesn't have to mean spending hours at the gym. Everyday activities such as brisk walking, gardening, or playing with children can greatly enhance overall health. A 30-minute walk five days a week can effectively fulfil the recommended physical activity guidelines for adults.

08/07/2025

Did You Know Shockwave Therapy Offers a Non-Invasive Solution for Erectile Dysfunction?

Erectile dysfunction (ED) affects approximately half of all men in the UK, making it a widespread issue. Despite its prevalence, many men hesitate to discuss it openly. Traditional treatments, like medications, can lead to side effects and might not work for everyone. Thankfully, shockwave therapy has emerged as a non-invasive alternative that provides new hope for those looking for effective solutions without invasive procedures.

Benefits of Shockwave Therapy

Shockwave therapy provides several benefits over conventional ED treatments:

Non-Invasive: There is no need for surgery or reliance on medications, which can sometimes have undesirable side effects.

Long-Lasting Results: Many patients experience improvements for months or even years after finishing their treatment. In a clinical study, nearly 75% of participants reported significant improvement in erectile function.

No Downtime: Patients can resume their daily activities right after treatment, making it a hassle-free option.

Improved Relationship Satisfaction: Better sexual function can lead to increased intimacy and satisfaction in relationships, which is an essential aspect of overall well-being.

Who is a Candidate for Shockwave Therapy?

Not every individual may be suitable for shockwave therapy. Consulting with a healthcare professional who specialises in erectile dysfunction is crucial. They will consider your health history, medical conditions, and the specific causes of your ED to determine if this therapy is right for you.

Patients with underlying vascular issues or certain medical conditions might require different treatment approaches. A thorough evaluation by a healthcare expert ensures that patients receive the best care tailored to their needs.

04/07/2025

Understanding Exercise Addiction and Strategies to Manage It

Exercise is widely recognised for its numerous physical and mental health benefits. But for some, it can turn into an obsession that impacts other areas of life. Knowing how to identify and manage exercise addiction is crucial for maintaining a healthy and balanced lifestyle.

Recognising the Signs of Exercise Addiction

Identifying exercise addiction may require honest self-reflection. Here are some key signs to look for:

Constantly thinking about workouts or planning future exercise sessions, even during downtime.
Neglecting other responsibilities, such as work or relationships, in favour of working out.
Continuing to exercise despite experiencing injuries or illness.
Feeling irritable or anxious when unable to engage in physical activity.

Recognising these signs can empower individuals to take action and seek help when needed.

Strategies to Combat Exercise Addiction

To combat exercise addiction, a balanced approach to physical activity is essential. Here are some strategies to consider:

1. Set Realistic Goals

Establish achievable fitness goals that allow for flexibility. Instead of obsessing over performance, consider your overall well-being.

2. Create a Diverse Routine

Incorporate a variety of activities that provide enjoyment beyond traditional exercise. Exploring hobbies like yoga, dance, or nature walks can help foster a healthier relationship with movement.

3. Seek Support

Engaging with friends, family, or professionals can provide essential support during tough times. Surrounding yourself with understanding individuals can enhance accountability and keep you motivated.

4. Monitor Your Exercise Habits

Keeping a journal to track workouts and emotional responses can be incredibly helpful. This practice can reveal patterns of overexertion and help identify triggers for compulsive behaviour.

5. Take Rest Days Seriously

Incorporating rest days into your weekly exercise schedule is crucial for recovery.

02/07/2025

Effective Strategies for Managing Plantar Fasciitis with Self-Help Tools and Exercises

Plantar fasciitis can be a frustrating condition that often leads to persistent heel and foot pain. It occurs when the plantar fascia, a thick tissue connecting the heel to the toes, becomes inflamed. The good news is there are effective ways to manage this pain using self-help tools, innovative therapies, and targeted exercises.

Understanding Self-Management Tools

Self-management tools are valuable resources that can significantly ease the discomfort associated with plantar fasciitis. Here are three key tools to consider:

Orthotic Inserts: These specially designed inserts provide extra arch support and help distribute body weight evenly across the foot. Research indicates that individuals using orthotic inserts experience up to a 30% reduction in heel pain. They also cushion the heel, alleviating the pressure that often leads to discomfort.

Ice Therapy: Ice can be incredibly effective in reducing inflammation and numbing aching areas. Applying ice to the affected region for 15 to 20 minutes multiple times a day can decrease swelling significantly. A study found that regular icing can lead to a 50% improvement in pain levels over time. Ensure to wrap ice packs in cloth to prevent skin damage.

Supportive Footwear: Wearing shoes that provide strong arch support, cushioning, and a rounded toe box is essential. Research shows that proper footwear can result in a 22% increase in comfort levels for those suffering from plantar fasciitis. Steer clear of flat shoes or high heels, as they can exacerbate your symptoms.

Shockwave Therapy: An Innovative Approach

Shockwave therapy is an effective and non-invasive treatment for plantar fasciitis. This therapy utilises acoustic waves to boost blood flow and promote healing in the affected tissue.

The typical treatment course involves a few sessions lasting 20 to 30 minutes each. Studies have shown that around 80% of patients report significant pain reduction after undergoing this therapy. While it may not be ideal for everyone, shockwave therapy provides a great option for those looking to avoid invasive procedures.

30/06/2025

The Benefits of Shockwave Therapy for Erectile Dysfunction

Erectile dysfunction (ED) is a widespread condition influencing millions of men globally. It can lead to emotional distress and strain relationships. Traditional solutions often include medications, injections, or surgical options. A non-invasive and evidenced-based treatment is shockwave therapy.

How Does Shockwave Therapy Work for ED?

Typically, treatment involves several sessions over a few weeks. During each session, a device emits low-intensity shockwaves to the pe**le tissue. This stimulation fosters angiogenesis—the formation of new blood vessels—which can enhance blood flow essential for erectile function.

Research suggests that many men experience significant improvements, with some studies reporting a 60% success rate in restoring normal erectile function. The non-invasive nature of this therapy makes it appealing to those who prefer alternatives to traditional ED treatments.

Advantages of Shockwave Therapy

Shockwave therapy offers notable advantages:

Non-Invasive: Patients can avoid surgery and usually return to normal activities immediately after treatment.

Minimal Side Effects: Unlike oral medications, shockwave therapy typically does not cause headaches or flushing. Many patients experience improvements lasting several months, with effects reported as enduring as a year in some cases.

Additionally, this therapy addresses the root causes of erectile dysfunction. By improving blood vessels and circulation, it can enhance overall sexual health. A clinical trial showed that participants who received shockwave therapy experienced an increase in pe**le blood flow by around 30% after just a few sessions.

27/06/2025

Avascular necrosis (AVN) of the scaphoid is a challenging condition that occurs when blood flow to the scaphoid bone is disrupted. This leads to the bone weakening and potentially collapsing. It is prevalent among athletes and individuals engaged in sports that involve repetitive wrist movements, like tennis or weightlifting. Traditional treatments, including surgery and extended periods of immobilisation, can result in long recovery times and complications. Fortunately, shockwave therapy is emerging as a promising non-invasive treatment option that may significantly improve outcomes for those affected.

Shockwave therapy offers several potential benefits for individuals dealing with AVN of the scaphoid.

- Non-invasive Approach: Unlike surgery, shockwave therapy does not require incisions or anaesthesia, which minimises the risk of complications.

- Maintained Functionality: Traditional treatments often immobilise the wrist and can lead to stiffness and reduced mobility. With shockwave therapy, patients can continue to use their wrist, promoting a more normal range of motion.

Research indicates that up to 80% of patients experience reduced pain and improved joint function after undergoing shockwave therapy. The treatment enhances metabolic activities, which can help accelerate bone healing and shorten recovery times. Regular sessions can also lead to cumulative benefits, improving overall patient outcomes over time.

A typical shockwave therapy session lasts about 20 to 30 minutes and usually requires multiple treatments spaced over several weeks. During the procedure, a device is used to deliver shockwaves directly to the scaphoid area. While most patients report mild discomfort, the treatment is generally well tolerated.

It is essential for patients to talk with their healthcare providers to establish a personalised treatment plan tailored to their specific condition. Some may need additional therapies, while others may see significant improvements after only a few sessions.

25/06/2025

Fractures are a common injury that many experience, leading to the need for careful management and rehabilitation. One essential element of recovery is off-loading, which means reducing weight and stress on the fractured area.

Fractures heal through a well-defined process that includes stages like inflammation, repair, and remodelling. After a fracture, the body triggers an inflammatory response, leading to a blood clot at the fracture site. The body then works to repair the bone by forming new bone material. This repair phase is delicate; if too much weight or stress is applied too soon, it can hinder healing.

The six-week duration is particularly significant in many fracture cases. This timeframe often aligns with the critical early stages of bone healing. Research indicates that most fractures start to develop temporary bone, or callus, around the fracture site within this period, which provides necessary stability.

Moreover, following a six-week off-loading period minimises the risk of re-injury. Underestimating this time can jeopardise healing efforts. Depending on factors such as the fracture type and the patient’s health, doctors may recommend longer off-loading periods. Elderly patients or those with certain health conditions might need to extend off-loading beyond six weeks.

Besides physical healing, off-loading fractures offers significant psychological benefits. Knowing they are taking necessary precautions can reduce anxiety related to the injury and its effects on daily activities.

Engaging in non-weight-bearing activities, as advised by healthcare professionals, fosters a positive mindset. This strategy reinforces a patient’s belief that recovery is achievable and progressing well. Studies show that patients who actively participate in tailored rehabilitation programmes experience a 30% increase in overall satisfaction with their recovery process.

23/06/2025

Rotator cuff tendinopathy is a widespread and painful condition that impacts many people, especially those who perform repetitive overhead tasks. This issue can lead to significant discomfort and restrict movement, which is why finding effective treatment options is crucial for recovery.

One of the standout benefits of shockwave therapy is that it is non-invasive. Patients typically experience minimal discomfort during the procedure and do not require recovery time afterward. Research indicates that shockwave therapy can reduce pain and enhance shoulder function. A study published in the Journal of Shoulder and Elbow Surgery found that about 70% of patients reported significant pain relief after just three sessions of shockwave therapy. This statistic speaks volumes about its effectiveness in restoring shoulder mobility.

Corticosteroid injections offer a different approach to addressing inflammation and pain from rotator cuff tendinopathy. These injections utilise corticosteroids, which are powerful anti-inflammatory medications, delivered directly into the affected area. The primary goal is to quickly reduce inflammation, alleviate pain, and improve the range of motion.

Both shockwave therapy and corticosteroid injections are valid treatment options for rotator cuff tendinopathy, each with its own strengths and potential weaknesses. Shockwave therapy tends to promote long-term recovery through tissue healing, while corticosteroid injections offer quick pain relief for urgent situations. The right choice ultimately depends on personal circumstances, treatment goals, and thorough discussions with a healthcare provider.

Head 2 Toe Osteopathy

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Monday	9:30am - 8pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 8pm
Friday	9:30am - 3pm
Saturday	8am - 1pm