http://www.reachptgolcar.co.uk/

Reach PT Golcar, Golcar (2025)

06/07/2025

💪 Client Success Story: Mary

When Mary first started at Reach chronic back pain had become part of her daily life, to the point where painkillers were her norm. She wanted to lose weight, feel stronger, and reclaim control over her health.

Fast forward to today… and Mary is a completely different woman. She has consistently trained twice a week for 2 years.
• She’s dropped the weight she never thought she could lose.
• She’s stronger than she’s ever been mentally and physically — lifting heavy, moving well, and training like an absolute beast.
• Most importantly? She’s pain-free. No more daily medication. No more fear of injury. Just freedom, confidence, and strength.

Mary didn’t just show up — she committed. Through consistency and hard work, she has transformed her life from the inside out.

If you’re reading this and thinking that kind of change isn’t possible for you — let Mary be your proof that it absolutely is. You just need to take the first step.

How Mary achieved these results: 2x Group personal training sessions a week.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

05/06/2025

🔥 Client Spotlight: Sophie – 22lbs Down in 12 Weeks! 🔥

Sophie came to us with a clear goal: to feel fitter, healthier, more toned—and to look and feel her best for her wedding day. From day one, her dedication and mindset were unstoppable.

Already a passionate runner (she’s tackled her first half marathon this year!) 🏃🏻‍♀️, Sophie was putting in the effort but not seeing the results she deserved. Like so many, she’d “tried every gimmick and diet under the sun,” in her own words—without lasting success.

Fast forward 12 weeks: Sophie is 22lbs lighter, stronger, more confident, and absolutely glowing. And the best part? This time, it’s not a quick fix or a crash plan. It’s a sustainable lifestyle change—and she’s thriving. Sophie has achieved all this while still enjoying a busy social life! 🥂

💪 It’s an absolute dream coaching Sophie. Her energy, consistency, and attitude are second to none. She’s proof that when you combine the right training, smart nutrition, and a no-nonsense approach, amazing things happen.

This isn’t about restriction—it’s about empowerment. No fads, no gimmicks, just results.

How Sophie has achieved these results: 3x Group training sessions a week and our 1-2-1 nutrition coaching.

Bring on that wedding dress moment! 👰✨

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

03/06/2025

Dave has been training with us since December in preparation for his challenge this month to cycle across Europe from Leeds to Istanbul! 🚴‍♂️💪

This challenge is hugely important to Dave and his family as it’s to raise money for The British Heart Foundation in memory of his beloved son Daniel ❤️. Please take a read of his story and donate if you can thank you.

We are behind you every step of the way Dave you’ll smash it 💪💪🙌🙌

https://www.justgiving.com/page/transeuropa25
https://www.facebook.com/share/19CGCtrrw1/?mibextid=wwXIfr

01/06/2025

🔥8-Week Total Body Transformation🔥

Get Fit. Get Strong. Get Summer-Ready.

Whether you’re gearing up for summer, a wedding, a holiday—or you’re just ready to feel your absolute best—our 8-Week Transformation Package is designed to deliver real, visible results.

What is included:

✅3 x Small Group Personal Training sessions – Train with a coach in a motivating, supportive environment (max 5 per group).
✅1-2-1 Personalised Nutrition Coaching – Tailored to your goals, lifestyle, and preferences.
✅Daily Progress Tracking – Stay accountable and see your results build week by week. Sustainable Results – No crash diets or fads—just proven methods that work.

All fitness levels welcome. Whether you’re a beginner or getting back on track, this is your chance to take control and transform.

£549. Can be paid in 2 installments.
£50 discount if paid in full and signed up by Fri 13/06.

Starts: Mon 23/06

Class times available:
Mon 10am Mon 12pm Mon 5pm
Tues 7am
Weds 12pm 5pm
Thurs 12pm 6pm
Fri 7am 10am

💥 Limited Spaces Available – Secure Your Spot Now!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

18/05/2025

Leigh has done amazing losing 24 Pounds in 12 weeks without skipping a single social event.

When Leigh started training with us, he had a clear goal: lose weight, feel better but also still be able to enjoy himself along the way. He has definitely achieved that! 💪💪

Leigh has learnt a lot about nutrition and food and found it enjoyable. Totally overhauling his diet without feeling like he was missing out on anything or most importantly hungry.

The result?
💪 24 pounds down
🔥 More energy and confidence
🎯 A sustainable lifestyle that works for him

No extreme diets. No all-or-nothing mindset. Just smart training, support, and a real-life approach.

Leigh is proof: you can transform your body and your mindset—without putting your life on pause.

Our 12 week transformation programme includes 3 x 1 hour training sessions per week at our private studio and 24/7 nutrition coaching and advice.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

28/04/2025

Looking to kickstart your fitness journey?
Join our Small Group Personal Training sessions in a friendly, supportive environment — perfect for all fitness levels!

Reach Group PT Golcar

Industry-leading, personalised coaching in an affordable, small group format. As close as we can get to Personal Training for Fat Loss and Toning, but at a fraction of the price.

Training Times
10am Tues, Thurs, Fri
12pm Mon, Weds, Thurs
5pm Mon, Weds
6pm Mon, Weds, Thurs

Reach Group PT
✅ 80% cheaper than private PT
✅ More personalised than a bootcamp
✅ 2-5 people per session
✅ Individual coaching in a small group setting
✅ Community support and friendly atmosphere

Personal Training should be about learning and progressing, as opposed to just a workout (you can get that for free on Youtube). We’ll coach and guide you with analysing technique, ensuring appropriate exercise selection, progression, positioning, timing, movement, mindset etc, to help you to get stronger, fitter, better and closer to your goals.

You’ll struggle to find this level of coaching in a group format, at this price, anywhere else! The kind of coaching and programming that goes into our Group PT sessions would usually cost around £40 per session.

£199
6 weeks programme
2 sessions a week
Nutrition programme

Message us to get started

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

‪

Contact us now to secure your place and avoid disappointment!

24/04/2025

Ready to Transform Your Fitness Journey?

Join our Small Group Personal Training Sessions — where results, motivation, and community come together!

• Expert Coaching in a supportive, welcoming environment
• Tailored Workouts designed to get you real, lasting results
• Nutrition Advice included to fuel your progress
• Fun & Friendly Vibes that keep you coming back

Whether you’re just getting started or ready to level up, you’ll get the accountability and personalised attention you need — without the intimidation of a big gym.

Limited spots available!
Message us now to reserve your place and start your journey to a healthier, stronger you!

🙌 www.reachptgolcar.co.uk 🙌

‪ ‪

01/04/2025

Kyle has absolutely smashed the 12 weeks transformation programme here at Reach! Absolute pleasure to coach and nailed every aspect of it.

1 stone 12 lbs down and looking and feeling a whole lot better for it! 💪👏👏👏

He has not been told what to eat and that is very important especially being a vegetarian. He has been free to choose what he eats, within the parameters of his goals!!! Completely changing how he thinks about food and nutrition.

He has experimented with meals, nutrition and cooking, and come up with new recipes himself.
All this achieved while still enjoying nights out with friends and the odd bottomless brunch 🥂😄.

Our 12 week transformation programme includes 3 x 1 hour training sessions per week at our private studio and 24/7 nutrition coaching and advice.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

22/03/2025

Fantastic results from Sophie so far in just 6 weeks! 💪👏👏

1 Stone lighter gaining muscle and strength as she goes 🙌🙌

When Sophie joined us she already had a good level of fitness and runs most day training for an up coming half marathon.

She absolutely gets the nutrition and smashes every training session she attends.

She has got these results while also enjoying a few meals out and drinks too. 🥂

Impressive results so far and more to come from
Sophie…

Sophie’s Reach Programme
1-2-1 Nutrition Coaching
3 Group PT Sessions Per Week

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

28/02/2025

Spaces available on our Group Personal Training classes

Flexible class times with online booking system

Monday
10am 12pm 5pm 6pm
Tuesday
10am
Wednesday
12pm 5pm 6pm
Thursday
10am 12pm 6pm
Friday
10am

STARTING WC 3RD MARCH

6 weeks course
2 sessions a week
Normally £220 currently £170
Nutrition guide

3 sessions a week
Normally £295 currently £245
Nutrition guide

✅80% cheaper than private PT.

✅2-6 people per session.

✅ Individual coaching in a small group setting.

✅ Training in a friendly and supportive atmosphere.

Personal Training should be about learning and progressing, as opposed to just a workout (you can get that for free on Youtube). We’ll coach and guide you with analysing technique, ensuring appropriate exercise selection, progression, positioning, timing, movement, mindset etc, to help you to get stronger, fitter, better and closer to your goals.

Message us to get started

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

‪

03/02/2025

Some of the lovely reviews received from our wonderful clients!

Absolute pleasure to coach every single one of them 😊💪🙌

Private 1-2-1 PT
Small Group PT Sessions

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🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

18/01/2025

Reach coach Joanne

A bit about me…

I am a wife and Mum to two children a 17 year old boy and 12 year old girl. We also have a crazy cocker spaniel dog called Ruby.

I know what it is like as a busy working parent to try balance everything while allowing time for yourself. I am here to help you reach your fitness goals whilst still having the time for everything else. I did not start weight training until I was in my thirties and I have never looked back.

Our clients are not bodybuilders or CrossFit athletes they are busy normal people trying to fit health and fitness around their hectic schedules. I can help you to achieve the body you have always wanted! 🙌

Private 1-2-1 PT
Small Group PT Sessions

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

Reach PT Golcar

06/07/2025

05/06/2025

03/06/2025

01/06/2025

18/05/2025

28/04/2025

24/04/2025

01/04/2025

22/03/2025

28/02/2025

03/02/2025

18/01/2025

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