21/07/2025
A lovely retreat yesterday at Goodnestone village hall! Thank you ladies for attending 🙏and thank you to Neil Wood for the super relaxing mindfulness session 🙏🤩
Some wonderful comments too this morning!
Angelene: Thank you for the most beautiful experience,encompassing many different modalities of nourishment,and thought...
Lovely to see Neil too-please pass on my thanks for his led session,and thought provoking discussions.🙏
Suzanne: Thank you Sarah for another lovely yoga day and thank Neil for his mindfulness session a beautiful way to end the day 🙏❤️
Fiona: OMyoga website stated:A 2021 study found that kundalini yoga eased insomnia better than being coached in standard sleep hygiene practices.
I certainly slept really well last night for around 9 hours, so much better than the max 6 I have been struggling to achieve! Only wakened by the enormous downpour!
Thanks Sarah for introducing me to new and interesting techniques. Lovely to meet everyone else too. ❤️
Annie: Morning everyone, lovely to meet everyone. Thank you Sarah and Neil for a great session yesterday. I arrived feeling out of sorts and really enjoyed the mindful reset which I then took away into the rest of my day. So a great way to start the week. Love Annie xx
Looking forward to seeing you next month 🙏more Goodnestone dates to follow 🕉️
I’m off for a couple of days in Lancaster 😍🚂
