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Wednesday 8:30am - 12:30pm Friday 8:30am - 12:30pm

Holistic Massage with Alice

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Haverfordwest
Holistic Massage with Alice

Visit my Goodwick studio for a bespoke massage to support your physical, emotional and mental health. Over 150 5-star reviews, you are in good hands.

Head to my website for online booking.

08/01/2026

‘Nough said 🙂

07/01/2026

Most people can describe how they’re feeling physically or emotionally in the consultation enough for us to co-create the perfect experience.

And you know what, if you really aren’t sure where to start I’ve started some loose ideas to browse - there’s inspiration for “treatment ideas” on my website under the “services” menu.

01/01/2026

Just breaking up the other inspiring NY content with some original art.

A) which is your favourite?
B) which one are you?
C) how’s your nervous system doing?

I’ll be back on the 8th Jan (next available 22/01) but meanwhile busy drawing on rocks. Have y’all and H A P P Y N E W Y E A R. Anyone else asleep last night by 10pm?

30/12/2025

17 people were generously gifted a voucher last week, some of them were bundle packs. Next available slots from 20th Jan are getting snapped up. Vouchers valid for 12 months and I look forward to seeing you when you’re ready.

29/12/2025

Instead of disposable couch roll, I use brushed cotton sheets for you to lie on and tuck under.
Always the clean side, flipped and washed after every other massage.
It means a ton of laundry for me but results in comfortable clients and less single-use waste. Done deal.

27/12/2025

Closing out my 3rd year in business with over 428 massages - plus those for friends and family around dinner tables, on the beach or wherever we may be. ✨

There have been highs + lows and I’ve learnt from it all.

Thank you to every client, all the word of mouth, the referrals and so many kind words of encouragement along the way. I wouldn’t be here without you 🤍

Let’s go 2026!

23/12/2025

🤍 A handmade watercolour card for everyone who came for a massage in December. Lol, that was so last year. 🤣

This year not so much!* Just this crummy reel instead! 😍 Merry Christmas to my peeps thanks for all previous moments this year. Y’all are amazing! Have a restful, regulated festive season and see you next year.

*Guess I was crafting and instead of painting 40+ cards. Alongside being more present parent, attentive wife, house cleaner, my general wellbeing… I don’t wonder where the time goes. 😂

22/12/2025

Been on the go? On your feet for hours?

Revive your lower limbs, find balance and ground that busy festive energy with a bunch of awesome massage techniques to mobilise, release and stretch.

Our lower back, glutes, hamstrings, calf’s, hips, knees, ankles can all take a hit and need looking after. More often than you may think! Whether you’re stiff from office work or driving, achey from a workout or inflamed from an injury… Cramps, numbness, tingling, achey joints- dealing with these symptoms are all with in my wheelhouse.

I’m fully booked until mid - late Jan so he ahead NOW and consider a regular slot in my diary, saving with the bundles available on my website.

20/12/2025

I am honoured to do this for a living. Thank you to each and every who has given themselves permission to rest and reset in my company this year. Being with you gives me so much comfort and joy. Thanks for spreading the word. Thanks for liking this and all other engagement letting me know you’re here. 🙃

See you next year.

Peace and Love

Alice

19/12/2025

Feeling heard.
The information you share is taken on board to inform the type of session you might enjoy, so getting feedback like this is always reassuring for me.

Notes play a key role in capturing these little (sometimes massive!) life details and setting us up for success next time you come.

18/12/2025

I give £5 of every 2hr massage to to make massage more accessible across Pembrokeshire, (and £1 of all other bookings). The positive change holistic massage can make in someone’s life is potent, but not a service accessible to everyone. We want to fix that. You can add to this impactful fund by entering our online raffle to win one of two 1hr massages, draw 23/12. Link in bio.
We’ve got other creative fundraising ideas for the New Year and will need your help spreading the word. Watch this space.

16/12/2025

In my studio DEEP tissue is about precision. Getting to that sweet spot that targets the specific points we need to reach.
It’s about DEEP anatomical understanding. Empathy. Well rounded knowledge.
A DEEP toolkit of skills I can apply to achieve the desired result.
I am DEEPLY curious about you, your life and the factors influencing how you are.

I’m not about brute force, bruising, maximum effort, overstepping comfort zones, or assuming one person needs the same as the next. And pressure has little to do with body size, actually!

Whilst Swedish massage is described as; relaxing, full body, flowing long strokes… Deep Tissue massage is described as; deep, targeted, therapeutic, focused pressure points. Hold on! They both sound great! Let’s do all of that?

I’m not boxing you and your body into one modality. Hands up for a more Holistic approach? Let’s try both Deep Tissue, and Swedish, vagal nerve stimulation, as well as some movement, stretching, cross-fibre friction, percussion, rocking… and see what else we have in the massage toolkit that day that feels beneficial. All techniques appropriate for the condition you present with on the day.

Cool?
Cool.

Address

10 Main Street
Haverfordwest
SA640BN

Opening Hours

Wednesday	8:30am - 12:30pm
Friday	8:30am - 12:30pm

Website

http://holisticmassagewithalice.com/

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