09/01/2026
Here are some top tips to start the new year with healthy eyes:
π₯ Eat a balanced diet full of fruits and veggies
πββοΈ Aim for at least 2.5 hours of exercise per week
π Quit smoking to reduce the risk of eye diseases
π§ Stay hydrated β your eyes will thank you!
It's never too early to prioritise your eye health. Share these tips with your friends and family, and let's all see a healthier, clearer future together!