Declan Eastwood Sports Therapy

Declan Eastwood Sports Therapy I help people stay active and pain free!

Fantastic day yesterday at  for the Leeds Knights pre season testing and media day. Great to see the facilities they hav...
31/08/2025

Fantastic day yesterday at for the Leeds Knights pre season testing and media day. Great to see the facilities they have and meet all the staff.

Lucky to have access to all the amazing resources throughout this season.

Today I had a conversation with a client I've been working with for a few months and she told me this..."I've not had an...
29/08/2025

Today I had a conversation with a client I've been working with for a few months and she told me this..."I've not had any pain at all now for 2 weeks". This is the first time she's been pain free in over 7 YEARS!

Like many others she had been told that she would just have to live with the pain for the rest of her life...and for a long time she belived it. Until she finally had enough and sought to improve her quality of life and get back on the horse...literally.

After just a few weeks working with me she began to see improvements, and started to increase her activity levels. And now, she is back doing what she loves without pain, riding horses, playing with her kids, and living without pain!

If you find yourself in a similar situation, you do not have to 'just live with it' there is an alternative!

Book a FREE discovery visit with me and let's work together to get you back living a more active life!

https://declan-eastwood-sports-therapy.selectandbook.com/239577/62042/62041/2025/9/2

or call me on 01405 480124

As the ice hockey kicks off soon please see the image below for an update to my opening days. Weekend availability will ...
29/08/2025

As the ice hockey kicks off soon please see the image below for an update to my opening days. Weekend availability will now be very limited, and any available times will be shared on social media.

Please keep an eye out for further updates regarding midweek openings coming soon!

Sugary treats and processed snacks can drain your energy especially in the heat. Swap in watermelon, cucumbers, or citru...
27/08/2025

Sugary treats and processed snacks can drain your energy especially in the heat. Swap in watermelon, cucumbers, or citrus for hydrating, energising choices. Nutrition matters just as much as movement.

01405 480124
www.declaneastwoodsportstherapy.co.uk

After a summer of travel, BBQs, and late nights, your body might be asking for a reset.Whether you’ve noticed new aches,...
25/08/2025

After a summer of travel, BBQs, and late nights, your body might be asking for a reset.

Whether you’ve noticed new aches, disrupted sleep, or simply feel off-track your
comeback starts now. Sports therapy helps restore balance to your movement, posture,and daily rhythm without judgment or pressure. We’ll help you ease back into your routines, improve circulation, and build strength gradually. No crash plans, no extremes just smart recovery for real-life bodies.

Book your FREE Discovery Visit and feel the difference.

01405 480124
www.declaneastwoodsportstherapy.co.uk

Feeling more aches, swelling, or fatigue than usual? Don’t wait for it to get worse. Book a FREE Discovery Visit with ou...
24/08/2025

Feeling more aches, swelling, or fatigue than usual? Don’t wait for it to get worse. Book a FREE Discovery Visit with our team and get a summer care plan tailored to you. But don't hesistate, as next week's availability is already limited!

01405 480124
www.declaneastwoodsportstherapy.co.uk

As part of your assessment and recovery timeline, we may use our Activoforce Handheld Digital Dynomemter...but what does...
21/08/2025

As part of your assessment and recovery timeline, we may use our Activoforce Handheld Digital Dynomemter...but what does it show us?

Rather than guessing the strength of a muscle group or movement, this gives us a reliable figure in the form of peak force and mean force. Allowing us to identify inter-limb differenced which may be caused by pain, imbalance, or dysfunction. We can then use this data to track your progress as you get back to your best.

So if you're looking for a return to fitness that is based on data, not guesswork, contact me today to get started.

01405 480124

You probably already know a lot about what I do in my clinic...but what happens once the doors close? For starters, I sp...
20/08/2025

You probably already know a lot about what I do in my clinic...but what happens once the doors close?

For starters, I spend a lot of time working alongside Leeds Knights and travel up and down the country keeping the players on the ice. In the 2 years I have been with them so far, we've had a lot of success with 3 pieces of silverwear including back-to-back league titles, and a National Cup win. And soon I'll be starting my third consecutive year at the castle.

In the summer, I enjoy most weekends playing cricket for Goole Town - a club I have been a part of since the age of 9. Sport has always been a big part of my life, so when I'm not working in sport I try to take part in as much as I can to stay active!
I also enjoy keeping active on long walks with our dog, Winston. He's been in our lives for over a year now and he definitely keeps me and my partner on our toes!

One of my favourite parts of my job is meeting people from all walks of life, and sharing stories and experiences with one another. But for anyone who hasn't met me, or is thinking about working with me but might be unsure of the kind of person/therapist I am, I hope this post can give you a bit of an insight into me!

Carrying too much weight on your back can put extra pressure on your shoulders, neck, and spine especially if it’s uneve...
18/08/2025

Carrying too much weight on your back can put extra pressure on your shoulders, neck, and spine especially if it’s unevenly distributed.
If you’re noticing discomfort after carrying a backpack, it might be time to adjust your load, change how you wear it, or strengthen the muscles that support you.

We can help you find the right balance so you can carry what you need without the strain.

16/08/2025

‼️‼️ FREE CERAMIC COATING ‼️‼️

We are giving away a free ceramic coating, we have had a cancellation for Tuesday and Wednesday this coming week when the coating was due to be used.

The bottles are already open as they were used for other jobs and will start to go off after a week or so, So rather than let them go to waste and end up in the bin, we are giving them away free with any enhancement detail or paint correction.

Drop us a message for a great freebie of a 5 year Gtechniq CSL & EXO V5 ceramic coating worth £250!

*Offer only available on those dates and valid for new bookings only. Grab a bargain.

Travel can take a toll on your body – but a few simple habits can make all the difference.✅ A mobility band helps you st...
15/08/2025

Travel can take a toll on your body – but a few simple habits can make all the difference.
✅ A mobility band helps you stretch and keep your joints moving.
💧 Staying hydrated supports your energy and recovery.
👟 Supportive shoes reduce strain and keep you comfortable.

Whether you’re travelling for work, sport, or leisure, looking after your body means you’ll arrive ready to enjoy it.

Struggling with back pain?From 18th–22nd August 2025, we’re offering FREE discovery visits at Declan Eastwood Sports The...
14/08/2025

Struggling with back pain?
From 18th–22nd August 2025, we’re offering FREE discovery visits at Declan Eastwood Sports Therapy designed to help you understand what’s causing your pain and how you can get back to living without it.
✅ 1-to-1 visit with a Sports Therapist
✅ Learn the root cause of your pain
✅ Personalised advice for your next steps

Spots are limited, so secure yours today and take the first step towards a stronger, pain-free back.

📱01405 480124
📅 18–22 August 2025
📍 Declan Eastwood Sports Therapy

Address

2 Dunhill Road
Goole
DN146SS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 10am - 4pm

Telephone

+447425153016

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