Declan Eastwood Sports Therapy

Declan Eastwood Sports Therapy I help people stay active and pain free!

14/01/2026

How can you recognise when you body is sending you a signal to stop?

If you find yourself changing the way you move, if the feeling sticks around for days (even when you aren't doing anything), then it's time to listen to your body.

Act before your body breaks down.

12/01/2026

If your training plan only works when everything goes perfectly, it won’t last. Consistency, recovery, and early adjustments matter far more than enthusiasm.

This is how people stay active beyond January.

These 3 easy strategies will keep your fitness goals alive this year. Most people fall at the first hurdle, make sure yo...
07/01/2026

These 3 easy strategies will keep your fitness goals alive this year. Most people fall at the first hurdle, make sure you aren’t one of them

Most New Year fitness goals fail because they rely on motivation instead of structure.You do not need extreme workouts, ...
06/01/2026

Most New Year fitness goals fail because they rely on motivation instead of structure.

You do not need extreme workouts, perfect weeks, or constant intensity. You need a routine your body can handle and a plan that works when life gets busy.

Consistency beats enthusiasm every time. Train smart, recover properly, and deal with issues early before they become injuries.

If you want help staying active without breaking down, this is where we can make the difference.

Read my latest blog post where I talk about this in more detail here: https://www.declaneastwoodsportstherapy.co.uk/blog/why-most-new-year-fitness-goals-fail-and-how-to-make-yours-stick

2025 is almost done and it has been the best year for my career and business so far. At the start of the year I would ne...
23/12/2025

2025 is almost done and it has been the best year for my career and business so far. At the start of the year I would never have imagined what I have achieved would be possible, yet here we are

I’ve welcomed over 100 amazing new clients through the door, and over 500 appointments. Not to mention 60 hockey fixtures and countless hours travelling up and down the country.

And a massive thank you to my family and close friends for their endless support to help me through what was a tough year away from the business. None of this would be possible without them!

I’m looking forward to 2026 and hope to keep growing and developing every day 🎯

16/12/2025

January motivation is high.
Preparation is usually missing.

If you are about to start training again, make sure your body is ready for it. Most injuries happen because people jump straight in without understanding their limitations.

A Discovery Visit with us helps you prepare properly so you can train safely, stay consistent, and avoid unnecessary setbacks.

Do not wait for pain to tell you something is wrong.

Book your Discovery Visit now and start your fitness journey the right way.

Link in bio.

Most people think sports therapy is only for athletes but that couldn’t be further from the truth.Here are the four grou...
09/12/2025

Most people think sports therapy is only for athletes but that couldn’t be further from the truth.

Here are the four groups of people I help every single week in Goole:
Desk workers with back/neck pain
Busy parents trying to stay active
Manual workers who rely on their bodies
Runners, golfers, gym-goers & weekend warriors

Sports therapy is for anyone who wants to move better, feel better, and avoid the cycle of painkillers → rest → repeat.

If that sounds like you, you’re welcome here

Read more here: https://www.declaneastwoodsportstherapy.co.uk/blog/is-sports-therapy-just-for-athletes-no-heres-who-i-actually-help-in-goole

08/12/2025

Chronic pain sufferers are often told by the GP or other healthcare providers that there is nothing that can be done to help them, or that surgery is their only option.

Sadly, this is something many of my clients have told me.

HOWEVER, in the vast majority of cases, this isn't true.

Take Angela for instance, she was told 'there's no spare parts' and she 'would have to live with her pain forever'

After she visited me in a free discovery visit, we made a plan. And now, she's moving much more freely and isn't living in constant pain.

If you have been told the same, it's time to take your health into your own hands.

Call me now for a free discovery visit, and follow in Angela's footsteps.

01405 480124

04/12/2025

Delivery days from are always elite. High quality massage products at good prices!

28/11/2025

Back pain and sciatica sufferers listen up 🗣️

Recently I’m seeing more and more people in clinic who are suffering every day with lower back pain and sciatic symptoms.

It’s stopping them from staying active, it’s slowing them down at work, and it’s preventing them from playing with their children and grandchildren.

BUT

Once we put a plan in place and start treating them in clinic, we get amazing results. They’re back in the gym and moving freely and confidently.

So if you’re currently struggling with lower back pain that won’t go away. Or are suffering with sciatica. Reach out to me today and we can get you back on track!

27/11/2025

Recover faster. Move better. Feel stronger.
Your body will thank you for this one

26/11/2025

A day through the eyes of a sports therapist 👀

Working in professional sport and running a private practice whilst finishing my Master’s degree is a real juggling act. But it’s all worth it to work with great people from all backgrounds, and help them get back to what they love doing and keep doing it!

Address

2 Dunhill Road
Goole
DN146SS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 10am - 4pm

Telephone

+447425153016

Website

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