About You and Yours

22/08/2025

This was posted yesterday but an important message to be shared...

24/07/2025

International Self Care Day today 24th July 2025 - Take a moment to check in with yourself & others. Give yourself a well deserved hug be kind to yourself & give yourself permission to look after you ✨️ 🦋

24/07/2025

24/07/2025

International Self Care today 24th July 2025

11/05/2025

Mental Health Awareness week 12th to 18th May 2025 - Focusing this year on Community. This is our environment & our connections. Spread your wings & celebrate the small things around you & each-other 🦋

03/05/2025

Taking time to pause is a great way to pause/ consider & this just felt like worthy of sharing. Building this into your day can become second nature to support your well-being. You are worthy & important too 🦋

25/04/2025

https://www.facebook.com/share/1Cur7qCKXx/

14/04/2025

https://www.facebook.com/share/p/1DwHRMQvSy/

08/03/2025

Celebrate who you are & never apologise for being your authentic self. If you need any support for your next steps to be the confident person you have within you, get in touch. I am a life coach, registered accredited counsellor & hypnotherapist. Tailored approaches to suit you.

19/10/2024

Remember its OK to reach out for help, you are not alone 🦋

10/10/2024

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

World mental health day, so please take time to check in with yourself & others in your life. Human connection can make all the difference. You are important so start with ensuring your needs are being met to give you the opportunity to reach out to others. 🦋

World Mental Health Day is celebrated every year on 10 October. This year’s theme set by the World Federation of Mental Health is, “it’s time to prioritise mental health in the workplace”.

14/09/2024

Hello there, this week saw the recognition of World Su***de Prevention Day - Reach out for information using the link here from the World Health Organisation: https://www.who.int/campaigns/world-su***de-prevention-day/world-su***de-prevention-day-2024 You never know what someone is feeling and don't ever think it isn't for you to check in with others. It is ok not to be ok, reach out if you are feeling alone in what you are thinking. There is support out there, you are important. Taking care of you is the best thing your can do right now in this moment. Take each moment at a time. the conversation.

Su***de is a major public health challenge, with more than 700 000 deaths each year globally. Each su***de has far-reaching social, emotional, and economic consequences, and deeply affects individuals and communities worldwide.