About You and Yours

07/04/2026

When you are ready to step forward you will & sometimes we need a little help along the way.
Finding the right therapist can be tough. I like most offer a complimentary 20min phone consultation so you can see if I am the right fit for you. Face to Face Howden, East Yorkshire for well-being workshops, one to one support - counselling/hypnotherapy/coaching or virtually for one to one support & Youth Mental Health First Aid courses 🦋

17/03/2026

Exciting collaboration is taking place between About You and Yours and Pine Hub focusing on peri-menopause/menopause those who are looking for support post menopausal read for details of the drop in session for us to gage interest and gain your views to develop a monthly group to be hosted at White Pine Hub Holme on Spalding Moor. -care are important support facilitation

11/03/2026

Try some some of these self-care tips for looking after yourself and sharing with others...🦋

10/02/2026

Confidence & Imposter Syndrome Wellbeing Workshop dates 21st March 10.30am and 7th April 7pm. Howden, East Yorkshire.
Limited spaces £30pp facilitated by Jo who is skilled at delivering theraputic individual and group interventions to support you to take the steps towards who you want to be or maintain your self-care.

DM for bookings/further details or call 07345 762698 - Private bookings also taken to suit your needs.

06/02/2026

See how this feels for you maybe 🤔

“What if things go better than expected?”
Not as a jinx.
Not as blind positivity.
But as a gentle invitation for your brain to imagine possibility.

When you picture the positive, your mind starts scanning for it — noticing glimmers, opportunities, and moments of ease you might otherwise miss.

Today, for World Optimist Day, try this tiny experiment:
✨ Pause
✨ Ask the question
✨ Let your imagination wander somewhere kind

What’s one thing that could go better than expected today?

06/02/2026

Today is a time to reflect on the importance of taking time to talk. Check in with how you're feeling or someone who might benefit from connecting with others. Reach out for support remembering that you are worthy of feeling a little lighter ✨️🦋

Follow Mind for Time to Talk Day 2026 and beyond.

01/01/2026

Let 2026 be the year you choose you! Self-care isn't a luxury it's essential ✨️ 🦋
DM for Wellbeing workshops or one to one sessions to help you along the way 💫

18/11/2025

Highly recommend.....

Alicia and the team have an amazing ease in all that they do... supportive and discreet...

18/11/2025

As we come towards the last few weeks in 2025, looking for Christmas present idea's for yourself and for those you love and care about... Consider getting in touch with Jo at About You and Yours. One one sessions; face to face & virtually and small intimate workshops for up to 4 participants. Larger groups can be discussed directly. Workshops are face to face in Howden, East Yorkshire.

Self-care is an important part of putting your own oxygen mask on first before you can give to anything else... work/jobs/family etc.

Relax, Reconnect & the Confident You sessions:
Aims are to relax by focusing on your breathing through guided relaxations, connect with other like minded people. Led by Jo who is a wellbeing expert blending skills from her coaching/counselling and hypnotherapy background to support improved connection's to self. **A goodie bag of takeaways included**

Workshop dates in January 2026:
12/1/26 - Relax, Reconnect & the Confident You - 7 - 8.30pm ***Fully Booked***
14/1/25 - Relax, Reconnect & the Confident You - 7 - 8.30pm - DM to book
24/1/26 - Relax, Reconnect & the Confident You - 10.30am - 12pm - DM to book

10/10/2025

A message that can support how we view the world around us....

Look out for workshop dates that I am running that can support you to connect with yourself, engaging in some self-care. These can help you to take some steps towards being more comfortable with what you can have control over.

DM for further details & dates.
Location Howden for workshops & one to one support.
Follow my page Aboutyouandyours
Email: Aboutyouandyours@outlook.com

Take care
Jo 🦋

10/10/2025

https://www.who.int/campaigns/world-mental-health-day/2025
World Mental Health day 2025

An important day to take a breath, recognise some self-care that you can implement today and moving forward. There is no Health without Mental Health and looking after you, to enable you to participate in your day to day connections is essential. You can't pour from an empty jug.

The psychosocial aspect of this year's campaign embraces the importance amongst other things of the connections we have with others. The hope we have and reaching out to either a professional or a family member/friend if you want to talk to someone.

Take this day to check in with yourself and others around you.

Take care

08/10/2025

This quote resonated with me so thought I would share ✨️ Remember you are important always 🦋