About You and Yours

01/01/2026

Let 2026 be the year you choose you! Self-care isn't a luxury it's essential ✨️ 🦋
DM for Wellbeing workshops or one to one sessions to help you along the way 💫

18/11/2025

Highly recommend.....

Alicia and the team have an amazing ease in all that they do... supportive and discreet...

18/11/2025

As we come towards the last few weeks in 2025, looking for Christmas present idea's for yourself and for those you love and care about... Consider getting in touch with Jo at About You and Yours. One one sessions; face to face & virtually and small intimate workshops for up to 4 participants. Larger groups can be discussed directly. Workshops are face to face in Howden, East Yorkshire.

Self-care is an important part of putting your own oxygen mask on first before you can give to anything else... work/jobs/family etc.

Relax, Reconnect & the Confident You sessions:
Aims are to relax by focusing on your breathing through guided relaxations, connect with other like minded people. Led by Jo who is a wellbeing expert blending skills from her coaching/counselling and hypnotherapy background to support improved connection's to self. **A goodie bag of takeaways included**

Workshop dates in January 2026:
12/1/26 - Relax, Reconnect & the Confident You - 7 - 8.30pm ***Fully Booked***
14/1/25 - Relax, Reconnect & the Confident You - 7 - 8.30pm - DM to book
24/1/26 - Relax, Reconnect & the Confident You - 10.30am - 12pm - DM to book

10/10/2025

A message that can support how we view the world around us....

Look out for workshop dates that I am running that can support you to connect with yourself, engaging in some self-care. These can help you to take some steps towards being more comfortable with what you can have control over.

DM for further details & dates.
Location Howden for workshops & one to one support.
Follow my page Aboutyouandyours
Email: Aboutyouandyours@outlook.com

Take care
Jo 🦋

10/10/2025

https://www.who.int/campaigns/world-mental-health-day/2025
World Mental Health day 2025

An important day to take a breath, recognise some self-care that you can implement today and moving forward. There is no Health without Mental Health and looking after you, to enable you to participate in your day to day connections is essential. You can't pour from an empty jug.

The psychosocial aspect of this year's campaign embraces the importance amongst other things of the connections we have with others. The hope we have and reaching out to either a professional or a family member/friend if you want to talk to someone.

Take this day to check in with yourself and others around you.

Take care

08/10/2025

This quote resonated with me so thought I would share ✨️ Remember you are important always 🦋

20/09/2025

22/08/2025

This was posted yesterday but an important message to be shared...

24/07/2025

International Self Care Day today 24th July 2025 - Take a moment to check in with yourself & others. Give yourself a well deserved hug be kind to yourself & give yourself permission to look after you ✨️ 🦋

24/07/2025

International Self Care today 24th July 2025

11/05/2025

Mental Health Awareness week 12th to 18th May 2025 - Focusing this year on Community. This is our environment & our connections. Spread your wings & celebrate the small things around you & each-other 🦋