Breathe at Manor Farm

Breathe at Manor Farm Health, Wellness & Recovery Spa

This isn’t a luxury experience.It’s a full nervous system reset.The Wellness Package is designed to do what motivation a...
10/01/2026

This isn’t a luxury experience.
It’s a full nervous system reset.

The Wellness Package is designed to do what motivation and mindset alone can’t;

- lower baseline stress
- restore energy
- bring your body back into balance.

Heat to unload stress.
Cold to build control and resilience.
Red light to restore cellular energy.
Hydro massage to release tension and accelerate recovery.

This is how high performers protect their output, extend their longevity, and stay sharp without burning out.

If you train hard, work hard, or live under constant pressure - this shouldn’t be optional.

It’s should be a non-negotiable.

Book your Wellness Package via the link in our bio.





What started out as something for personal use, snowballed into Brand focused on helping people & their performance get ...
09/01/2026

What started out as something for personal use, snowballed into Brand focused on helping people & their performance get better.

We’re genuinely grateful for all of you guys who’ve trusted us & joined us along the way.

We can’t wait to show you everything else we’ve in store for 2026 for you.

Thank you again from me & Mark 🙏🏼🤍

09/01/2026

£460 worth of value is what it would cost PAYG.
You get your first month half price.

Elite level performance will be scheduled in, instead of just winging it.

DM us “EVOLVE” for more details.

08/01/2026

📍DN14 8BT, Rawcliffe, East Yorkshire - Breathe Manor Farm.

Click the link in our bio to book ⚡️

HRV is one of the clearest indicators of nervous system readiness and performance.When HRV is high, your body handles st...
08/01/2026

HRV is one of the clearest indicators of nervous system readiness and performance.

When HRV is high, your body handles stress better, recovers faster, and stays composed under pressure.
When HRV drops, performance drops…

Even if motivation stays high.

Sauna, ice baths and red light don’t just feel good 1 They target the exact neurological and cellular systems that raise HRV and sustain elite-level output.

Understanding that recovery isn’t rest…

It’s training the system performance runs on - is what flips the switch.






HighPerformanceRecovery

08/01/2026

‼️Recovery room update‼️

We can’t wait to see it finished ⚡️⚡️

06/01/2026

Where there’s a will there’s a way n’ all that.

Elite performance isn’t limited by motivation.It’s limited by your nervous system.When stress stays high and recovery st...
05/01/2026

Elite performance isn’t limited by motivation.
It’s limited by your nervous system.

When stress stays high and recovery stays low, the brain reduces output to protect itself…

No matter how driven you are.

That’s why plateaus, burnout and breakdowns hit high performers first.

The mindset shift is knowing that recovery isn’t rest.

It’s the biological process that restores focus, stress control, energy and emotional regulation.

So yes…

Train hard.

But recover deliberately.

Thats what the elite performers integrate into their routine.









03/01/2026

We love it.

Guaranteed to help gain clarity on where you should be focusing your energy.
03/01/2026

Guaranteed to help gain clarity on where you should be focusing your energy.

Address

Manor House, 4 Calder Fold
Goole
DN148BT

Website

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