Breathe at Manor Farm

Breathe at Manor Farm Health, Wellness & Recovery Spa

Most people only focus on training, but but the reality is that without proper recovery you risk;- Staying sore- Progres...
28/08/2025

Most people only focus on training, but but the reality is that without proper recovery you risk;

- Staying sore
- Progressing slower
- Burning out

That’s where Red Light Therapy changes the game.

In just 15 minutes it can:

Boost collagen → smoother skin & stronger joints.

Speed up muscle recovery → less soreness, less injury risk

Lift mood & energy → no more feeling flat & drained

Reduce inflammation → ease stiffness & daily aches

We have to wake up the fact that wellness & recovery isn’t a luxury - it’s where the real growth happens.

Step in → recharge → come out stronger.

Keep going.This is usually when most people quit & let up on what they really want.Look at anyone throughout history who...
26/08/2025

Keep going.

This is usually when most people quit & let up on what they really want.

Look at anyone throughout history who’s accomplished anything great & you’ll see there’s a process that must be endured by the person walking the path.

This is why your routine for wellness & mindfulness is essential because it’s your protocol for getting yourself grounded & back into balance.

Done correctly, can build up your discomfort threshold.

Just keep going.

Seen this post from & thought the pictures were too powerful now to reshare.

Keep going.This is usually when most people quit & let up on what they really want.Look at anyone throughout history who...
26/08/2025

Keep going.

This is usually when most people quit & let up on what they really want.

Look at anyone throughout history who’s accomplished anything great & you’ll see there’s a process that must be endured by the person walking the path.

This is why your routine for wellness & mindfulness is essential because it’s your protocol for getting yourself grounded & back into balance.

Done correctly, can build up your discomfort threshold.

Just keep going.

Seen this post from & thought the pictures were too powerful now to reshare.

The Spartans knew the body doesn’t break first - the mind does.That’s why they rehearsed pain before it came, so their n...
17/08/2025

The Spartans knew the body doesn’t break first - the mind does.

That’s why they rehearsed pain before it came, so their nervous system was ready.

Today, most people avoid stress until it hits - & that’s why it feels unbearable.

Sauna + cold plunges are modern-day Spartan training.

Meditating, consciously breathing, facing challenges head on,

Are modern day Spartan training.

They teach your body + mind to stay calm under stress.

Less panic. More resilience.

Your routine is either reducing the panic,

Or expanding it.

And that’s something you have 100% ownership over.






















Living a life where you’re optimising your wellbeing doesn’t just happen in the sauna, ice or meal plans, You have to ge...
12/08/2025

Living a life where you’re optimising your wellbeing doesn’t just happen in the sauna, ice or meal plans,

You have to get your mindset right or else it’ll all collapse.

It’s mind, body, soul.

Show up for yourself in all these areas & your head will spin with how much your life improves.

Good to have in for the sauna & icebath today 🤝🏼
10/08/2025

Good to have in for the sauna & icebath today 🤝🏼

Receiving reviews like this is something me & Mark read & buzz off. I think the reason why is yes we’re a business, and ...
02/08/2025

Receiving reviews like this is something me & Mark read & buzz off.

I think the reason why is yes we’re a business, and you start a business to earn profit…

But we’re actually passionate about this stuff.

So knowing people are using what we have & coming away with experiences like this - fills us with pride.

We love it.

Genuinely, thank you 🙏🏼

No crowds. No noise. Just you, your breath, and the tools your body’s been craving.We’ve created two powerful membership...
29/07/2025

No crowds. No noise. Just you, your breath, and the tools your body’s been craving.

We’ve created two powerful membership options to help you recover, reset, and perform at your best,

Physically & mentally.

🧊 WELLNESS DELUXE MEMBERSHIP
✓ 6x Private Sauna & Ice Bath Sessions
✓ 6x Red Light Therapy
✓ 6x Hydro Massage
✓ For 1 or 2 people
From £149/month

🌀 THE SERENITY PLAN
✓ 4x Private Sauna & Ice Bath Sessions
✓ 4x Red Light or Hydro Massage sessions
✓ For 1 or 2 people
From £60/month

DM us for more information or to lock in your membership today.

Pleasure having & team getting the recovery in today 🤝🏼Keep your eyes peeled for his up & coming fights - there’s going...
27/07/2025

Pleasure having & team getting the recovery in today 🤝🏼

Keep your eyes peeled for his up & coming fights - there’s going to be some belts claimed ⚡️👑

Recovered. Rewired. Recharged.Our members are sleeping deeper, recovering faster, and feeling mentally clearer than they...
24/07/2025

Recovered. Rewired. Recharged.

Our members are sleeping deeper, recovering faster, and feeling mentally clearer than they have in years.

Want to try it for yourself?

First-time sessions available this week.

DM us ‘RECHARGE’ to get your first session info

Ever feel like your body’s shattered but your mind won’t switch off?That’s not a mindset issue. That’s a dysregulated ne...
22/07/2025

Ever feel like your body’s shattered but your mind won’t switch off?

That’s not a mindset issue. That’s a dysregulated nervous system.

Here’s exactly how we fix it - naturally, powerfully, and privately at Breathe.👇

✔️ Sauna
✔️ Ice Bath
✔️ Red Light Therapy
✔️ Hydro Massage

🔗 Click the link in the bio to book in your session with us.

Address

Manor House, 4 Calder Fold
Goole
DN148BT

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