Equilibrium Spaces

29/05/2026

We were never going away for long – just fine-tuning how to fit our Guided Contrast Therapy sessions into our busy schedule! ✨ Now, they’re back and available on request. Simply drop us a DM 📩 or email to book your spot.

Whether you’ve had a tough week and need some guided relaxation to switch off 🧘‍♀️, or you want to share an amazing experience with friends and loved ones 💫, our sessions are for everyone. At Equilibrium, we create a unique experience that leaves you feeling lighter and refreshed 🌿.

Ready to feel the weight lift? 🙌 Reach out and let’s get you booked in!

27/05/2026

THE BENEFITS ARE REAL, COME TRY FOR YOURSELF! 🌟

27/05/2026

25/05/2026

Two mates. Private luxury. Ice bath first, sauna after. Bank holiday sun? We cooled it the right way. ❄️🔥 Comment your dream luxe wellness combo below.

What went down:
After too much Sunshine ☀️ We cooled down in the crystal clear chilled water 🧊
Ice bath = instant reset. Mind clear, body charged
Sauna session to seal the glow and chill the vibe
Luxury vibes, flawless service, zero crowds

23/05/2026

An unbelievable effort from Ricky today. 💪🥊
1001 burpees in under 3 hours, all to raise money for Goole Amateur Boxing Club — proper grit, determination, and community spirit.

Straight after finishing, Ricky came over for a recovery session on us at Equilibrium. A well-earned ice bath and sauna after pushing himself to the limit. 🔥❄️

Massive respect Ricky — fully deserved. 👏

14/05/2026

Transform stress into steam with the world’s leading tech: Sunlighten Infrared Sauna (£12.50/person) or Private Sauna & Brass Monkey Ice Bath (£25/person,1 hour, up to 2 guests. Reserve your luxury session today.

08/05/2026

🥳WIN a 60-Min Private Luxury Recovery Session in Goole 💎

Goole residents, elevate your wellness with a 60-minute private luxury recovery in our state-of-the-art suite. Enjoy the Brass Monkey Ice Bath, Myo Master Traditional Sauna, and Margaret Dabbs London Foot Spa—all in one exclusive session. Entry is simple:
1) Follow us
2) Like this post
3) Tag 2 friends in Goole/nearby towns/Cities.
4) Share this Post.

29/04/2026

Luxury, redefined. Welcome to your private Myo Master Sauna + Brass Monkey Ice Bath — a discreet sanctuary for the body, mind, and glow.

What you get in 60 minutes:
Private Suite • Myo Master Sauna • Brass Monkey Ice BathMargaret Dabbs London foot spa + artisanal herbal tea
Your iPad + premium speaker for the soundtrack of your escape

Feel the difference in an hour:
Heat that unlocks tension, melt-quiet muscles, instant clarity
Skin that glows, mood elevated, focus sharpened, Calm, centered mind, reduced stress, pure “me-time” luxury

Why it matters:
Exclusivity without compromise — privacy, pace, and unparalleled ambience
A curated ritual that resets your energy, posture, and perspective

Tap to reserve your private escape. Limited slots to preserve the hush.
Save this for your next upgrade in self-care.
Tag someone who deserves to elevate their routine and message us to book.

24/04/2026

Who wants a REAL ICE BATH 🥶. An Ice bath which actually creates ice at 0c. 😬 💕

Experience the chill that trains the mind and body. Drop your cold-tolerance record in the comments, tag a friend who would survive this with you, and save this for your next recovery session. Let the ice do the work—one breath at a time.

08/01/2026

💸 Investing in just £35 a week on contrast therapy at Equilibrium Goole instead of wasting it on...

🍕 Takeaways: £25
🍻 Alcohol: £15
🚬 Vapes: £12
☕️ Daily coffee: £15
🎮 Impulse buys: £10
🚗 Extra rideshares: £15

Total wasted: £92 a week!

For £35 a WEEK you get UNLIMITED use at Equilibrium Goole!

Invest in YOUR health — better recovery, more energy, less stress.

What’s one thing you’d cut back on to feel better? Drop it below! 👇