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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

14/04/2026

Are you ready for a hot girl summer?

Two spaces are now available for online coaching - can start immediately! 💻 I have packages to suit all abilities, goals, budgets and levels of accountability so don’t hesitate to message me for more info! They all run via my AB Coaching app 📲

The sign up is open for my next 8 Week Transformation Challenge which starts on the 22nd of June. I had to turn a few people down for January and April challenge because the spaces filled so quickly so now is your chance to bag a space and secure your spot with just a £19.99 deposit 😍

10/04/2026

Be the example you want your kids to see in the world ✨

Having no energy, brittle bones, your hair falling out, bedridden, and have constant sickness… 💉💉 Isn’t something your kids should aspire to…

09/04/2026

Easter weekend in Sorrento 🐣

08/04/2026

June 8 Week Transformation Challenges Sign ups is OPEN 🤩 If you missed out on a space on January or April or have had a slower start to the year but are now ready to start working on your goals, now is the chance! Big holiday or event coming up? Ready to make some changes to your life?!

All challenges run via my easy to use AB Coaching app 😍

Workout plans are all posted within the app, with the ability to track and log all sessions and weights used! Each exercise has a photo and video next to it to remind you how to perform it . BUT better still an exciting NEW FEATURE FOR ALL OF THE 2026 CHALLENGES! If you are working out from home you will also receive your full workout plan filmed in real time so you can follow along from home! Perfect if you’re new to training, unsure of different exercises or find following along to videos more motivating! This will include mat Pilates sessions too! 📹 The January challenge participants loved this new feature and I had fantastic feedback from it.

Secure your space on any of the challenges in 2026 with just a £19.99 non refundable deposit! As they all run online via the app you can join a challenge from anywhere in the world 📲🌍

Challenges are all tailored to the individual and their goals, which means any fitness levels, training abilities, time available to you, injuries etc are all taken into account! Workouts can be done from home, gym or a mix of both - whatever suits you the best! The AB Coaching app also has a built in calorie counter too 👌

£500 cash prize - a solid motivator 🤑🤑

Spaces are limited so early sign up is always recommended - just pop me a message to secure your space on the challenge ☺️💌

02/04/2026

Looking for some inspo for your next reformer flow? ✨

Add a little press up combo & add the ring for extra resistance but also stability 💍

Filmed at 😮‍💨

01/04/2026

Missed the live but want to try one of my real time workouts for free??!

Just comment on this post saying ME! & il DM you the YouTube link 💕

It’s a 30 minute session, to get the most out of it you’ll need ankle/wrist weights or some small DB’s - it can be done Bodyweight if needed! There are progressions & regressions throughout the session so suitable for all abilities 🫶

If you like my real time workouts, you will LOVE my 2026 feature for my 8 Week Transformation Challenges - I film all your home workouts in real time for you to follow along with ease from home! Making it so much easier to learn exercises, form & massively helps with motivation! 🎥 The sign up for the June challenge is open now and you can secure your space with just a £19.99 deposit 😍

30/03/2026

When your husband requests you do a core workout together…😂 Just a couple of bloopers from a 3 minute ab burner 🔥

‘I’ve got cramp in my toe’

Mind the dirty socks our gym set up is in the basement 😅

28/03/2026

We go again 😍📹 This coming Monday!

Another FREE workout in the diary, set a reminder, save this post & tag a friend who you think might enjoy!

This month’s session is the best of both worlds, where Pilates meets resistance training - my absolute IDEAL combo.

You will either need wrist/ankle weights or some light DB’s!

Suitable for beginners, progressions and regressions throughout!

7pm UK time 😍 See you on the mat 🫶

Please like this post &/or share to your stories it massively helps me and my little business ✨

27/03/2026

I give you the WINNER of the 2026 January 8 Week Transformation Challenge 🏆🥇 & who has just bagged herself the £500 cash prize!!! 🤑🤑

This wonderful lady is prime example of how just a few small tweaks to what was already an active lifestyle & healthy diet can massively boost your results 💥

From day 1 she took onboard everything I asked and has managed everything perfectly! She has even worked away in different countries and had a weekend away on holiday during this challenge - proof that you can still enjoy yourself and treats whilst making huge progress on your goals!

Her strength has improved massively through the challenge & these photos speak for themselves! She is leaner, more toned, defined & has lost 9lb in the 8 weeks. We’ve dropped inches from literally every where 😮‍💨😍 She’s done it all without over restriction! Just consistency with steps, training & plenty of food ❤️ Well done!!!! 👏👏👏

So proud of you & everyone who joined the challenge! They’ve all been an absolute pleasure to work with, I’m so lucky to have this opportunity to help people, I love running these challenges and helping women achieve their goals, improve their confidence & generally just feel better in their own skin! It’s my favourite thing in the world 🫶✨

Roll on the April 8 Week Transformation Challenge 🤩🤩🤩

26/03/2026

As a working mum of 2, I completely understand how busy life gets.

But looking after your health isn’t selfish - it’s important.
Your kids don’t need a perfect parent. They need a parent with energy, patience and good health. Someone who can run around the garden with them and a role model to look up to.

Sometimes that starts with making a little bit of time for yourself too, you can’t pour from an empty cup.

24/03/2026

I’ve had the pleasure of working with another incredible group of women for the last 8 weeks 😍😮‍💨

All dedicated and determined to make some incredible progress on their goals! We’ve dropped pounds and inches galore, strength is through the roof, insane fitness improvements and more importantly the confidence of these ladies has sky rocketed 👏

This January challenge was the first one where I filmed every single home workout plan and the feedback has been incredible so it’s a new feature that’s here to stay! Meaning you can follow along from the comfort of your own home for your workouts if you choose to do your sessions there instead of the gym. It’s helped improve form, motivation and knowledge on movements a lot quicker than just following a plan!

So proud of all these amazing results and they are all testimony to the commitment they’ve showed for the last 8 weeks! No silly starvation calories, workouts that fit around busy schedules and no foods off limits 👌

This is just a small selection of the progress photos - the full album is on my FB page 🫶 I will be announcing the winner who will have bagged themselves £500 cash 🤑🤑 later in the week!

My next 8 Week Challenge starts 6th of April 😍
I have already opened the June challenge sign up and you can secure your space with just a £19.99 deposit - these challenges always fully sell out so if you want to bag a space now is your chance. They all run via my AB Coaching app which means you have full access from anywhere in the world 🌍📲

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