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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online

coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

18/07/2025

A common misconception is that electrolytes should only be taken by athletes, that’s not actually the case!

Having low electrolytes can make you feel tired, groggy, give you brain fog and even dizzy. If you suffer with headaches even though you drink lots of water it might actually be the fact you have an electrolyte imbalance!

For women supplementing electrolytes can massively help with bloating, water retention & cramping especially around your period 💁🏻‍♀️

Electrolytes are minerals that carry an electric charge around your body and are essential in the body, they also actually help your body absorb the water that you drink! They are a mix of sodium, potassium, magnesium, calcium, chloride, phosphate and bicarbonate. When you choose an electrolyte supplement make sure you check the amounts of each that are contained as some will only have 50% of daily recommended dosing! 🙄 If you are pregnant you are safe to have electrolytes just make sure you avoid any containing Vitamin A.

They prevent dehydration, improve physical performance, support muscle function, they help maintain healthy brain and heart functions & they also aid recovery from exercise - you will recover a lot faster from training.

When you NEED extra electrolytes:
☀️ When it’s really hot outside
🍸 When you’re hungover - I always harp on about this on my stories. And as someone who doesn’t get hungover I have this nailed down 😂 Hangovers are dehydration so drinking plenty and hydrating before you go out and the next day will help prevent you feeling rough!
🤢 If you are sick!
🏃🏻‍♀️ After high intensity or long endurance workouts

Long story short everyone can benefit from electrolytes 👌

16/07/2025

An end of an era ✨

Leaving a little earlier than I was planning to before we move, but after just under 8 years of working here it’s time to close the door on this chapter! What a ride it’s been! I’ve met bloody incredible people through the gym, some of them started out as clients and are now some of my best friends 🫶

I actually qualified as a personal trainer a couple of years before I began working here but I wasn’t doing anything with the qualifications. It wasn’t until after my dad died in July 2017 that I quit my old job - this made me realise life is too short to do something you no longer enjoy! It should never have taken such a huge life changing event to make me realise this. I wasn’t really sure what I was going to do with my life, but I had already been a member at the gym a couple of years & in the September Neil offered me some gym hours behind the desk and I said yes on the condition I didn’t have to teach any classes and I said I’d never do a PT 😅 Fast forward a couple of weeks he suggested I gave it a go… and just like that AB Coaching was born! 😂 I will forever be grateful for those opportunities to grow my little business within the ever expanding walls of Elite, from , kids circuit classes, gym classes and the hundreds of PT sessions il have done in that gym - I’m blessed to have worked with so many wonderful people. At a place I’ve spent so many hours at that for years my iphone had it down as my home address and thought I bloody lived there.

Some fabulous throwback pictures on this post from Christmas parties & growing both my babies waddling round the gym. Il always have fond memories of the amazing friendships and the laughs I’ve had with you all there ☺️

Here’s to the next chapter 🍾

12/07/2025

9 months in 9 months out 👶🏻

First picture is couple of days before I gave birth, Middle picture is the day after I had my second baby & the right is last Wednesday 9 months post partum ✨

I’m pre and post natal qualified, I’m a busy mother of 2 & I don’t believe you need to cut out any food groups or do endless hours of cardio to get back to feeling good in your own skin post partum! If your little one is 6 weeks old or 6 years old drop me a message to see how I can help you become the best version of yourself 💌

I can have you stronger, healthier & happier than ever before! No silly starvation calories & workouts tailored around you - and to fit your time frame!

📲 All my online coaching & 8 Week Transformation Challenges run through my AB Coaching app!

07/07/2025

If you are a parent then your biggest motivator for your health and fitness journey shouldn’t be a number on the scales, it should be them. Your little kiddies.

To be able to chase them round the garden, race them to the top of the stairs or run alongside them as they learn to ride their bike.

They watch and learn from us, soaking up all our actions and behaviours. There are absolutely no foods off limits in our house - it’s everything in moderation! I make sure that every single one of my clients can eat the exact meal they are making for their partners and children!! Absolutely toxic behaviour having to eat separately or a completely different meal because ‘Mummys on a diet’ 🤯 Run a mile from anyone who suggests you do this, projecting that behaviour onto children can have massive impact on their relationship with food in the future. Food is fuel, yes of course it is BUT it’s also to be eaten and enjoyed. Life is way too short!

You also can’t pour from an empty cup so taking a couple of hours a week to focus on yourself and do some exercise that you enjoy, will not only make you stronger, fitter and healthier but it will also make you a better parent! It will improve your mental health, mood & patience levels. Setting an example for our next generation too 🙌

01/07/2025

Pinch punch first of the month - We can now say we are moving to Italy next month?! 😅🇮🇹

Still all feels very surreal & doesn’t feel like it’s actually happening yet! Pretty sure it won’t sink in until we have been living there a few weeks either, but I’m so bloody excited!

Just a reminder that although I am taking a partial retirement 🤭 I will be taking a break from teaching reformer, spin, baby groups, PT’s & gym classes etc Everything online will run the same - if not better! 😍 With plenty more time to add even more features for the challenges and film even more content! So please don’t let that put you off working with me, all my coaching and challenges run from my AB Coaching app which means you (& me) can access from anywhere in the world 🌏📲

27/06/2025

I have upgraded all my AB Coaching Online Coaching Packages 🎉

All packages run on my easy to use AB Coaching App which means you can access coaching from anywhere in the world📲🌏

More flexibility - Choice of Weekly, fortnightly or monthly check-ins!

Choose your own check-in day to suit your schedule!

Full access to the AB Coaching App with built in calorie counter to track your food, training, and progress!

New premium features added for even more support & accountability!

From Basic to Gold packages which means there’s an option for every goal, lifestyle & budget. Choose one based on the level of accountability and support you need!

Suitable for all ages, fitness levels & abilities as everything is tailored accordingly! I work with both Female & Male clients 👌

Packages start from just £40 a month 👩🏻‍💻

22/06/2025

The weekend in 9 squares

1. My little babies in the sunshine
2. Me & cal have signed up to do the Rome marathon in March (my delulu ass that will give anything a go)
3. A body in a bikini
4. A reward ✨
5. Me 🤝 whispering angel
6. Face mask & a new book in bed
7. Sunday morning reformer
8. Another reward (this one was to keep me functioning on 3 hours sleep)
9. The best scone ever at strawberry picking 10/10 😮‍💨

21/06/2025

Home workouts are massively underrated!

I get asked all the time ‘But can I still make good progress and get results if I’m only doing workouts from home?’ OH HELL YES! Infact 75% of my clients do the majority of their training from home!

Especially if you are going from doing nothing, even adding a few short 20 minute bodyweight sessions into your week would see you getting results.

The gym is a fantastic place to be, but it’s also not for everyone. Nor is it accessible for everyone with the price, childcare, time etc. Training from home can make it so much easier to fit into even the busiest of schedules because it removes a lot of the barriers to exercise! You don’t have to worry about the traffic, the childcare, the parking, the cost of the session, how busy the gym is, if the equipment you want is free & all the other things that can make you talk yourself out of going!

As I’ve just said you can still make progress from bodyweight workouts alone, however obviously adding in weights will significantly improve your results. By adding in the resistance you can ensure progressive overload and get them results you really want. Aldi special buys & home bargains always have great offers on with weights and you can pick these up really cheap!

If you are limited on space but want to add some extra resistance to your sessions I strongly recommend getting a fabric resistance band - again you can pick these up cheap and they won’t roll or snap. I also recommend ankle/wrist weights as these don’t take up much space but wearing them for a normal bodyweight workout will increase the intensity 🌶️

Home workouts can be so effective in your fat loss journey when you incorporate them into your life!

I do appreciate it can be a lot harder to self motivate at home! I will say though, you can buy all the dumbbells and resistance bands in the world if you don’t actually use them they ain’t going to do f*** all 😂🤭

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