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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

22/02/2026

Naples Half Marathon 2026 👣

I like to push myself out my comfort zone from time to time & remind myself I can do the hard things 🤍

I had 2.15 in my head but I need to give myself more credit, I’m no born runner and I do really have to put in work for the distance. Strava said 2.26 & my chip time was 2.28 ✨

21/02/2026

Rest without guilt ✨

Coffee hot, new book & phone down.

Nothing to prove today.

In a world that glorifies busy, remember that your body thrives on balance.

19/02/2026

16 months postpartum with baby number 2 👶🏻

Not a snap back. Not a quick fix. Not perfect. Just consistent!

Yes, there were tired weeks, missed workouts & plenty of days where nutrition wasn’t ideal.

But I kept coming back to the basics, workouts, protein, steps and patience.

Postpartum isn’t 6 weeks. It’s a whole season. And rebuilding takes time! Especially when you’re in the trenches of motherhood.

If you’re in this phase and feeling behind, you’re not. You just need a plan that works with mum life, not against it.

Looking to get your pink back? I have 2 spaces left for my April challenge & I have some upcoming spaces for online coaching. Just pop me a message to see how I can help you 🤍

15/02/2026

Some weekend motivation for you all 😮‍💨😮‍💨

This incredible lady started working with me in November & honestly she has just blown it out the water. She works, she’s a mama & she has got these INSANE results with small changes to her diet and lifestyle - and so can you.

She is currently 18lb down & her inches have dropped EVERYWHERE. Eating a variety of foods, treats included & is doing on average 3 workouts per week 👏 She has been consistent with her steps and sessions and let’s be honest these results speak for themselves!!

An absolute pleasure to work with, she is currently into week 4 of my January 8 Week Transformation Challenge & I already can’t wait to see what we can do with the next few weeks 😍🔥 So proud of her 👏

Ready to make a change? I have 3 spaces left on my April 8 Week Transformation Challenge & you can secure your space with just a £19.99 deposit today! All my challenges and online coaching run via my easy to use AB Coaching app - which also means you can access from anywhere in the world 📲 For more info or to grab one of the last spaces just drop me a message now x

13/02/2026

Have you been eating in a calorie deficit but nothings changing?!

Eating in a calorie deficit = when you eat less calories and than you burn

A calorie deficit can be created with a reduction in calories and increasing physical activity. To lose weight you NEED to be in a deficit ⚖️

11/02/2026

Exercising V Training ✨

Explaining progressive overload in the simplest way. If you want to get fitter, stronger or leaner you NEED to be challenging yourself with your training!

Exercising isn’t wrong at all, it’s amazing but if you have set goals you need to be focusing on progressive overload!

10/02/2026

Strong enough to throw your kids up in the air?

Fit enough to run around with them in the park?

Confident enough to wear what you want to the beach & not hide under a towel?

Have healthy eating habits and understand that a few ice creams with your kids on a hot day is certainly not going to ruin your progress?

Your body isn’t just for summer, it’s for life. So stop trying to find a quick fix (because there isn’t one!!) and start making some healthy & sustainable changes to your life now 🫶

My 8 Week Transformation Challenge is built around teaching everyone the fundamentals of exercise & nutrition, helping you build long term habits that fit around, your family, your work & your lifestyle 🤍 If you want any more information or to grab one of the last few spaces on the April sign up just drop me a message now x

09/02/2026

We all have the same 24 hours, but not everyone’s 24 hours are the same.

Your shattered, your busy & you don’t feel like you have any time to yourself? I can help you achieve your goals.

I work with real women, busy mums and il help you find the perfect balance and a routine you can actually stick to amongst the chaos 🫶

08/02/2026

Fancy having a go at a free workout?!

These Instagram live sessions have been having such a brilliant turnout, it’s great to have so many of you join me live! Reminds me of our 2020 lockdown days 😂

Next one is on the 23rd of Feb, instead of a Pilates session this month we are doing a full body weight session - low impact! You will need a weight for this (ideally 2 that are equal but you’ll be able to do it with 1). Suitable for beginners as different progressions and regressions available for all exercises ☺️

The March live is going to be a Pilates strength session - so think Mat with an extra lil 🌶️

These sessions will be recorded and uploaded to the AB Coaching app for the 8 Week Transformation Challenge participants & Gold package online coaching clients to have access to!

These sessions are all completely free, all I ask is that if you could just give this post a like and tag/share to any friends who you think might also enjoy a free workout from the comfort of their home! 🫶

If you enjoy the live workouts then you might be pleased to hear that if you sign up to an 8 Week Transformation Challenge all your workouts are filmed in real time just like these sessions for you to follow along from home! I have a couple of spaces left on the April Challenge & you can secure your space with just a £19.99 deposit 🫶

05/02/2026

Want to do your workouts from home but struggle with motivation or knowing what to do?!

This year I added a brand new feature to the 8 Week Transformation Challenges - anyone who chooses to train from home (gym plans are still available & you can also have a mix of both!) I film the entire workout plan in real time! This is perfect if you struggle to get motivated, are unsure of what some exercises are or if you are worried about your form! The sessions are a mix of weights, HIIT, low impact, circuit, mat pilates and much more so there’s something for everyone. Additional mini core, glute and pilates finisher workout videos are also given too for anyone who wants to extend their session or want to squeeze in an extra 10 minutes.

The January challenge that is currently running is the first one to have this feature & they are loving it 😍🥳 They are saying how much easier it is to follow along, not having to worry about timings, more enjoyable & have felt they’ve learnt so much more about their form and how to do the exercises properly! Which is music to my ears.

The next challenge starts in April and I have a handful of spaces left! The challenge runs on my AB Coaching app which means you can access from anywhere in the world 🌍 You can secure your space for just a £19.99 deposit 🤩

If you want some more info or to get signed up just pop me a message now 🫶 Let’s get you all feeling amazing in time for summer ☀️

04/02/2026

The difference isn’t who shouts the loudest, it’s who actually understands you.

Coaching isn’t about giving you random workouts, extreme diets, or copying what worked for someone else.

It’s about structure, accountability and plans built around your body, your lifestyle - and of course your goals. Tailored to you because everyone’s goals are different. When writing your plans I take into account time you have spare & exactly what equipment is available to you, because not everybody has the same 24 hours in a day.

That’s what I do.
No fads. No guesswork. Just proven methods, real support, and a coach who’s been in this industry long enough to know WHAT ACTUALLY WORKS and what doesn’t.

Results come from consistency, not confusion 🫶

Ready for clarity & support that actually fits your life? Message me today 🤍

03/02/2026

Now is the time to start, if you’re waiting for the ‘perfect time’ to start it’s never going to happen. You’re just making more excuses for yourself.

It doesn’t need to be 5am workouts 6 days a week. It doesn’t need to be starvation calories and foods off limits.

It can be fresh air, more home cooked meals & playing outside with the kids. Start small and make positive changes.

If you need some accountability, motivation or just a general kick up the bum to get going then drop me a message x

Don’t let 2026 pass you by because you were waiting for a perfect time that doesn’t exist, il teach you how to find the perfect balance, manage social occasions and do it all without sacrificing any foods you love 👌

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