AB Coaching

AB Coaching I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

Award-winning Online Coach
First Class Honours Degree in Nutrition | Postnatal Specialist
Helping you achieve sustainable fat loss, strength & real confidence!
📲 All online coaching and 8 Week Transformation Challenges run via my AB Coaching App! I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified

gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc.

26/05/2026

When most women decide they want to lose fat, the first thing they do is add more cardio…
They start running more, doing more classes, anything to attempt to ‘burn more calories’ 😩

BUT here’s what I’d do if I started again today…
I’d stop trying to out-cardio or out calorie burn my lifestyle and focus on the things that actually get you the fat loss results you want:
Consistent strength training just 2 or 3 times a week is enough to see big results!
Protein at every meal (to control hunger and is the biggest key to fat loss)
Daily movement - think getting out for nice walks and getting plenty of steps in instead of random intense bursts!
& the biggest thing… A calorie deficit that doesn’t feel like punishment!!

Cardio isn’t the problem… but relying on it as your main strategy will not help fix the habits!

Most women don’t need more effort. They need a better approach they can actually stick to! I advocate healthy and sustainable lifestyle changes to all my clients.
I help them build a system they can repeat even on busy weeks. That’s where results actually come from 🫶

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍
24/05/2026

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍

21/05/2026

Most people know they SHOULD stretch, but let’s be real if you only have 30 or 45 mins to train something has to give! And for most people? It’s stretching.

Stretching really is important, I’m really not disputing that! It helps with mobility, reduces injury risk, and improves how you actually feel in your body. But I do fully appreciate that it’s not always realistic to spend 15 minutes on a stretch and mobility alongside a warm up every session - especially if you’re already juggling work, kids, and life. I only programme full stretch and mobility routines for clients who can fully manage and want the addition.

So instead of the “all or nothing” mindset, think of what you can do and when:
- 5 minutes at the end of your workout or run!
- A quick stretch while watching TV or when you’re waiting for the kettle to boil.
- Add a few minutes of mobility into your warm-up

Remember when it comes to anything fitness related something will always be better than nothing ✨

Consistency > perfection. Every time 🤝

19/05/2026

Morning coffee & a walk in the sunshine? They see that.
Doomscrolling for hours on end? They see that.
Doing exercise you enjoy? They see that.
Ordering takeaway 4 times a week? They see that.

Good habits or Bad habits, They don’t miss a thing!

You’re not just building your routine, You’re setting the standard for theirs.

If you’re ready to build better habits for you AND them. Drop me a message x

So ask yourself - what are you showing them today? 👀

18/05/2026

It’s not always a perfect workout, sometimes it involves a small Batman eating a lemon sorbet and dancing around the mat 😂

I now film all the home workouts on the 8 Week Transformation Challenges for those who choose to do their sessions at home (gym or a mix of both is also an option!) so they can log and track the session using the app or just follow along from the real time videos! I do full variety of workouts and sessions to suit all fitness abilities and levels. There’s HIIT, circuits, low impact, mat Pilates, core, glutes etc - there’s even bodyweight sessions for those of you with no equipment at home. Every challenge is brand new workout plans for every individual so even if you’ve done a challenge before you will never do the same workout plan!

I also now film the workouts when my children aren’t in the house 🤣🤣

The “all or nothing” approach? That’s exactly why you keep starting over.Are you…Eating perfectly or completely off trac...
17/05/2026

The “all or nothing” approach? That’s exactly why you keep starting over.

Are you…
Eating perfectly or completely off track?
Training hard for 2 weeks, miss a day so doing nothing?
Waiting for the ‘right time’ the perfect clear calendar that never comes?
If this sounds like you, I can help! Fat loss isn’t about being perfect all the time. It’s about being consistent even when life isn’t & remembering one bad day or one missed workout isn’t the end of the world.

If you’re done with the cycle and want something that actually fits your life? Message me & il help you achieve your goals 🫶

Here’s to chapter 31 🍾🎂
14/05/2026

Here’s to chapter 31 🍾🎂

13/05/2026

POV: you stop waiting for the “perfect time” and start fitting fitness into your actual life 👏🏼
One of the biggest things my clients love about the 8 Week Challenge is that the home workouts are filmed in REAL TIME with me — so you can literally press play and train alongside me from start to finish 🤍
✔️ Brand new workouts every single challenge
✔️ Designed to fit around busy lives
✔️ Short but effective sessions that still get results
✔️ Suitable for home OR gym training
And if home workouts aren’t your thing? Don’t worry — you can still choose full gym-based workouts too 💪🏼
Because fitness should fit into YOUR lifestyle, not take over it ✨

It’s my birthday next week & I’ve decided to give away a space for FREE on my June 8 Week Transformation Challenge to ce...
10/05/2026

It’s my birthday next week & I’ve decided to give away a space for FREE on my June 8 Week Transformation Challenge to celebrate 🥳🎂

I’ve been running these challenges for around 8 years now! Time flies when you’re having fun! They all run on my AB Coaching app & can be accessed from anywhere in the world 📲🌏

Ive added SOOO many new features for 2026 - including filming everyone’s home workout plans in real time to follow along from home! (You have a choice of home, gym or a mix for workouts). The £500 cash prize is also a huge motivator too!

All you have to do is like this post, make sure your following this page, share the post to your story & tag a friend in the comments 🫶✨

Winner will be announced on Wednesday the 13th 🤞

If you don’t win the free space, I do have a handful of spaces left and you can secure yours with just a £19.99 deposit. Feel free to message me for more details or to bag yours! If you have already signed up and win the free space your deposit will be refunded back to you ❤️

09/05/2026

Pilates is a waste of your time!?

I’ve said it before and Il say it again and again, YOU WILL NEVER STICK AT SOMETHING YOU DON’T ENJOY. You need to find a form of movement and exercise that you like doing or it won’t last and you won’t be consistent. If you like going to the gym good for you, if you prefer a HIIT session or a park run on a Saturday morning. If you enjoy an online home workout or you’ve found a lovely little Pilates studio that makes you feel amazing, do what you enjoy.

& also as a side note the benefits for Pilates are absolutely endless! Stronger core, more flexibility, improved alignment, posture, stress release and the list goes on! So no I don’t think Pilates would ever be a waste of anyone’s time.

BRB off to go do my Pilates workout ✨

I’ve been in this industry nearly 9 years now, and I KNOW most women don’t need (or want!!!!) another extreme diet.They ...
08/05/2026

I’ve been in this industry nearly 9 years now, and I KNOW most women don’t need (or want!!!!) another extreme diet.

They need habits they can actually stick to long enough to see results. The women who completely change their body and confidence aren’t ‘more motivated’ than you, they just stop chasing quick fixes every few weeks.

If you’re tired of the all-or-nothing cycle and want support to help get you results that last, message me now 💕

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