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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

30/08/2025

sharing homemade pizza & a bottle on the balcony in our new home >

28/08/2025

Wahhooooooo 🥳🤩🙌💪👏 Just a handful of the INCREDIBLE progress pictures from the June 8 Week Transformation Challenge 😮‍💨 Head over to my Facebook to see the full album! (Two photos means they’d done back to back challenges)

What a wonderful bunch of ladies & gents I’ve had the pleasure of working with for the last 8 weeks 😍 They’ve all blown it out the park and made some fantastic progress towards their goals! The challenge is tailored to the individual and their goals, abilities & needs. So some clients were working on fat loss goals, others strength & performance related, some increasing muscle mass! As a whole it was a common goal to get into a consistent routine, build healthy habits & learn how to manage social occasions/events and not let them hinder progress. Safe to say they’ve all bloody done this brilliantly. I have no doubts that they will all continue this long term 😍

They have all worked so hard & the results speak for themselves 🤩 No starvation diets, no food groups removed & no endless hours of cardio! Sessions are planned around the individual their time constraints, equipment available etc. On average this wonderful lot trained 3 times a week 💪

As always the winner has bagged themselves a HUGE £500 CASH PRIZE 🤑🤑🤑 I will be announcing the winner in the next few days so keep your eyes peeled 👀

All my online coaching and 8 week transformation challenges run via the easy to use AB Coaching app - with built in calorie counting app meaning all your nutrition, training & check ins are all in one place! 📲

Looking to trim up? Improve your knowledge and mindset on training and food? Increase strength, fitness & flexibility?! I can help with that! Pop me a message to see how I can help you achieve your goals 💌

27/08/2025

Hot honey halloumi salad 🥗

Adding chickpeas to a salad can massively help boost your protein & fibre intake for the day! 100g of chickpeas = Just 129 calories but a huge 8.4g protein & 7g of fibre! I roast mine in the air fryer with harrisa paste & chilli powder!

25/08/2025

Flights booked to fly home for my Mat Pilates practical exams 🥳

Levelling up ✔️

This means you can expect to have real time Mat Pilates workout videos included in the 8 Week Transformation Challenges & on some online coaching packages 🤩 Mat Pilates is a lot more accessible than reformer because it can be done from home with little or no equipment 👌

📸

22/08/2025

5 wonderful days of life in Italy 🇮🇹

Beach club, picking the keys up to our house, new airport sunglasses & orange trees in our garden ✨

The kids have been amazing & have made everything so much less stressful than I was concerned it could be!

Celebrating by flying home 😂 lol not joking but it was a planned thing! Im flying back tonight for my girlies hen do this weekend 👰🏻‍♀️🥳

18/08/2025

15 year old me would have lost her little head if she’d have been told 15 years to the date that the Cal who persuaded her to do a silly little bike ride to the fishing tackle shop… would then be her husband & he’d have persuaded her to pack up their house, their two kids and move country for a 3 year Italian adventure ✨🇮🇹🍝

What’s meant for you will never pass you by 🫶

12/08/2025

One of the things I hear the most from online clients who do their workouts from home is how hard they find it to get motivated and get going with sessions, often clients who are just getting into training feel like they can be stop and start a lot to begin with having to watch clips on different exercises until they get to grips with them!

I have been adding real time workouts to 8 Week Transformation Challenges for a while & the feedback on them has been great! I had a few issues with downloads on certain devices so on this latest challenge I created a private YouTube channel (only participants get access to!) which makes them a lot easier to access on all devices - it also means the participants can continue to use them well after the challenge has finished too!

This real time follow along sessions make it so much easier to get going with sessions, they mean a lot less stopping and starting and they also help people pick up exercises and form quicker too! Feedback also said that they found them more motivating having to just follow along and be told what to do!

From September there will be a lot more sessions (& these will be available for some online coaching clients too!) a variety of bodyweight, weighted sessions (using a single or two free weights), low impact, HIIT, Glute activation, Core & Mat Pilates 💪 Plenty of choice and variety for everyone to sink their teeth in!

September 8 Week Transformation Challenge starts on the 8th (once the kiddies are back at school!) & with a £500 cash prize to keep you motivated what’s stopping you?! 🤩

11/08/2025

The end or the beginning?! I make jokes about my partial retirement as we head off on our Italian adventure, but I actually plan to up the game massively 💁🏻‍♀️

I’m going to miss teaching classes & PT’s so much but this move is giving me the push to put even more dedication whilst also giving me more time to focus on the online side of my business. I’ve got some big plans for my AB Coaching app, I’m going to finally build the website (that I’ve been paying the domain for for the last 7+ years 😂), more real time workout videos, new features for online coaching & challenges and much more 😍

Keep your eyes peeled for more info 👀 I also now more than ever do I value all your loyalty & support for my little business 🫶 Every like, share, positive feedback/comment & referral all means the world to me and it helps my business more than you’d ever know!

Who better to get the snaps & work her magic than ?! A laugh a minute with the best in the business 🫶✨

Still have 2 drop out spaces left for September 8 Week Transformation Challenge left if anyone wants to jump on don’t hesitate to message me 🙋🏻‍♀️📲

05/08/2025

The packing has (finally 😂) begun & the movers are due on Monday 📦📦 A few crazy busy days ahead!

Thanks so much to all our wonderful friends who came to join us on Saturday, meant the world to us 🫶

The final countdown is on…. 🤩🇮🇹

03/08/2025

How to make the most of your week…

✨ Sit down on a Sunday and book your workouts/classes with yourself - adding them to your diary, calendar etc helps to make them a non negotiable! If you are someone who struggles a lot with motivation then booking onto classes can help give you that accountability to go do a workout!

✨ Pre plan some of your meals! Sounds simple but even if you plan out your evening meals for the week (we have a little whiteboard in the kitchen for this!) it can make the week so much easier, it also means you can fit the rest of your calories that day around your evening meal & work it backwards! It also means you will make better choices than having to make last minute decisions or do it in a hurry. Pre planning meals makes the food shop sooooo much easier AND cheaper!

✨ Prep some meals! Again it doesn’t have to be all of them but have some meals and snacks prepped for the week will make everything 10x easier to stay on track - plus reduces the amount of times you have to clean the kitchen 😂 Breakfasts are the easiest ones to prep and if your a creature of habit and eat the same thing multiple times it can be easier to make in batch & just grab one out the fridge before you head to work.

✨ Struggle to get your steps in? Swap your coffee date for a walk (with the coffee too 😂) nothing beats a good walk & talk! Good for the soul and the step count 👏

✨ Don’t totally remove any food groups, alcohol or avoid social occasions when you’re trying to work towards a goal! Doing this will not only make you feel miserable but it will have you feeling deprived and for a plan to work and you to be able to stick to it has to be enjoyable. I never ever ban any foods from my clients, I believe everything in moderation! Over restricting can also lead to binge restrict cycles too which isn’t a healthy habit at all.

✨ Keep accountable! Give yourself time related goals and work towards them and make sure you jeep on track with them. My AB Coaching app has built in habit tracking features which is perfect to keep accountable as you start ends routines & work towards your goals 📲

I hope you all have a lovely week ahead smashing those goals 💁🏻‍♀️

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Burlington Crescent
Goole
DN145

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