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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

08/01/2026

‘Movement is medicine’ ✨

Cracking like a glow stick after a few weeks out of routine 😂

07/01/2026

Lost a few inches in 2025 & I’m not just talking about my hair 😮‍💨😂

Left I was 11 weeks post partum & this Christmas our little Livvy was 14 months!

I got my pink back this year 🦩 My post partum mamas will know 👌

A lot can happen in a year! Do you want to get your spark back in 2026? In a healthy and sustainable way? Be fit enough to run around after your kiddies? Teach them good eating habits?

I’m a highly qualified pre and post natal specialist & I’m a mum of 2 - So trust me when I say I GET IT. I get the juggle, the mum guilt, the tiredness & the wanting to feel your best.

From online coaching, 8 week transformation challenges & stand alone plans I have something to suit all goals, abilities & budgets. Just pop me a message and we can have a chat on how we can achieve your goals together 🫶

04/01/2026

Had the shock of your life when you stepped on the scales this week?! Worried you’ve over done it this festive season?!

Have no fear!! 👏

DRINK YOUR WATER - get back into your normal routine! No quick fixes, silly starvation diets or endless hours of cardio to ‘burn’ off them calories!

01/01/2026

Feel like you’re going round in circles with your fat loss goals and aren’t seeing any progress??

You aren’t being held accountable.

You can screenshot as many recipes, workout ideas or even ask bloody chat gpt for a programme as many times as you want. But the bottom line is, you aren’t following it because you have nobody to be accountable to.

Stop wasting more months telling yourself you can do it on your own, when you’re doing yourself a disservice. Just watching the weeks and months go by & telling yourself it will be different *next week*

Having an online coach not only gives you the accountability, but the motivation, encouragement & knowledge to help you achieve your goals! It gives you someone you can ask questions, advice and is on hand 24/7 for extra support and enthusiasm ☺️

Ready to make real progress on your fat loss goals? Want to work with a coach who has 8+ years experience in the industry? Who won’t cut any foods from your diet & will tailor plans around you and your lifestyle?
Well 🙋🏻‍♀️

📲 Online coaching - multiple different packages available which all run via my AB Coaching app. With your choice of weekly, fortnightly & monthly check ins! There is a package to suit all budgets, abilities & goals!
🍓8 Week Transformation Challenge - next one starts January 2026! The prize is £500 cash! April Challenge sign up is already open too you can secure a space on this one with just a £19.99 deposit. The challenges also runs via the free download & easy to use app 👌
🥑 I also do stand alone training plans, calorie counting plans, nutrition plans etc too!

29/12/2025

How to get rid of the extra couple of pounds you’ve gained over Christmas?!

No stupid quick fixes, no starvation diets and endless hours of cardio.

Find some movement you enjoy, focus on getting fruit and veggies in, increasing fibre and adding protein to your meals!

No need to bin the Christmas chocolates - everything in moderation!!! 🍫

If you struggle with knowing how many calories you should be eating? No idea what workouts to do? Or just need someone to keep you accountable? I offer online coaching, 8 week transformation challenges & stand alone plans - so just drop me a message to see how I can help you achieve 2026 goals 🫶

25/12/2025

Merry Christmas From The Martins 🎄🫶

24/12/2025

Huge congratulations to our Christmas Slay Challenge WINNER 2025 🏆🥇🎄

& who has bagged herself the £360 cash prize 🤑💰

This challenge was designed to keep progress moving without putting life on hold - and this is a perfect example of what consistency, structure, and trust in the process can do. I love running this challenge to show everyone you can still make incredible progress & enjoy the chaos Christmas festivities along the way.

No extremes. No cutting out social occasions. No all or nothing mindset!! Just smart training, balanced nutrition, and showing up even when it wasn’t “perfect.” Couldn’t be more proud 👏

2026 she’s ahead of the game 😮‍💨🥳🔥
1st & 1lb down 🙌 & inches lost everywhere!! New habits and routines which she will be able to continue long term and into the new year!!!

Well done!!!! 👏👏👏

Thanks so much to everyone who joined the challenge & I hope everyone has a bloody lovely Christmas 🎄🫶 ###x

23/12/2025

Christmas socialising, meals out, enjoying some festive drinks… and still AMAZING progress has been made 🎄🔥

This is exactly what the Christmas Slay Challenge was about - staying consistent without missing out. So proud of everyone who showed up, learnt the perfect balance and trusted the process. I’ve not cut any food groups or restricted these clients in any way over the festive period! Im absolutely buzzing with these incredible results, entering the new year feeling 🔥

Proof that you don’t need extremes to get results 👏 All the photos are on the FB post 🫶

I will be announcing the winner tomorrow & transferring them the £360 cash prize 🤑 Just in time for Christmas!!! 🥳❤️

🚨 Next up: 8-Week Transformation Challenge starting in January! 🤩 Running on my AB Coaching app 📲 Online Coaching Packages available ☺️

22/12/2025

Want to lose fat? Get walking!

It’s the most underrated tool for fat loss, it’s free to do and its benefits are endless.

Don’t over complicate it, grab a friend or your headphones and get yourself out for half an hour.

Your mood, sleep and energy levels will thank you later.

10k steps per day = 500 calories burnt per day
X 7 days a week = 3500 calories
3500 calories =1 lb of Fat

Win win 👏

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