Mind Body & Soul Holistic Health - Goole

16/09/2025

The diary is now CLOSED for NEW clients until TUESDAY 4TH NOVEMBER. ❗️

Advanced booking from November 4th onwards (new clients) is advised as cancellations/reschedules are rare.

Huge thank you to everyone for all your continued love and support for my lil business 🥰💜

15/09/2025

*** Crossing now re-open ***

The railway crossing is still CLOSED, and (as far as I’m aware) Hook High Street is also closed!

If you are coming to the clinic for treatments this week, please come via NORMANDY WAY & BRIDGE STREET, and allow extra time to get to your appointment in case of any possible delays.

Thanks for your understanding and continued support 💜

25/08/2025

🌿 Happy Bank Holiday, everyone! 🌞
Take this time to relax, recharge, and restore your balance. 💆‍♂️✨

Drop a 🌱 if you’re taking time for self-care, and follow us for more tips on holistic health!

P.S. the clinic is closed today, reopen tomorrow 💜

18/08/2025

🌿 Headaches in Late Summer: A Chinese Medicine Perspective 🌿

As late summer sets in, we can experience persistent headaches, often linked to the body's struggle with seasonal dampness. 🤕
In Traditional Chinese Medicine (TCM), Late Summer is a unique fifth season and is associated with the Earth element 🌍, where dampness can easily accumulate (think soft wet mud), affecting our health. 💦

Why does Dampness Cause Headaches❓
Dampness can obstruct the flow of Qi (energy) and blood (like a blocked drain full of gunk), especially around the head, leading to a heavy, foggy sensation. 😶‍🌫️ Key symptoms include:
• A dull, throbbing headache
• A feeling of heaviness or pressure
• Fatigue and poor concentration

How to Alleviate Damp Headaches❓
1. Dietary Adjustments: Reduce greasy, raw, and sugary foods. Embrace warm, easy-to-digest meals with ingredients like ginger, barley, and lentils to help expel dampness. 🥘
2. Acupuncture Support: TCM acupuncture can strengthen the Spleen and transform dampness*(always consult a qualified TCM Acupuncturist/Practitioner). 📍
3. Stay Active: Gentle movement, like Tai Chi or walking, promotes Qi circulation and reduces damp stagnation. 🚶
4. Environment: Keep living spaces well-ventilated to reduce indoor humidity. 🍃

Understanding the connection between late summer dampness and headaches can help you find balance and relief. For persistent issues, drop us a message to see how Chinese Medicine & Acupuncture can help you today!

🌱 Stay light and balanced this late summer! 🌱

13/08/2025

🌿 Embrace Late Summer's Energy 🌿

As August unfolds, we transition into the unique late summer season—a time of transformation and balance in Chinese medicine. ☀️🍃 This period, connected to the Earth element, fosters stability, grounding, and inner harmony. ☯️

Throughout August, let’s discover how late summer influences health, focusing on the vital roles of the Spleen and Stomach. 🧐 I’ll be dishing out practical tips to maintain well-being through mindful diet, lifestyle adjustments, and acupuncture. 🌱

Join us on this journey toward seasonal balance. 💜

09/07/2025

How the day started, and how it finished 🙃. First day back after my holibobs and by 'eck...pooped 🥱

Think I left my brain in Ross-On-Wye and have spent the day chasing my tail, but it's great to be back, and it's been grand seeing you all again 🤗

Also, a massive thank you for all the birthday wishes, cards, and gifts last week. This turning 38 lark ain't so bad 🫠😂.

If you have contacted the clinic whilst I've been away, I will get back to you, but please allow me a few days to do so as I am chief of all hats 🎩. If you haven't heard back from me by the weekend, please drop me another message. Using this ADHD brain is mostly like herding kittens 😹

28/06/2025

Out of office on 🏖️

The MBS Clinic is CLOSED from today until WEDNESDAY 9TH JULY for my birthday hollibobs 🎂😎

All calls, messages, emails, etc, will be replied to from July 9th onwards, in the order they are received.

Now, get me into those woods... I've a tree or two to hug 🌳🤗🥰

See you on the flip side and much love✌️💜

24/05/2025

My gosh, a month since I last posted anything!? Woowee, you guys sure are keeping me a busy bee in the clinic 🐝🥴💀😂 jokes ~ I love it 💜

Here's a round-up of some of the issues treated in the MBS Clinic over the last month:

Chinese Medicine Acupuncture 📍
* Health anxiety
* Oncology
* Food anxiety
* Fibromyalgia
* Menopause symptoms
* Carpal Tunnel
* Migraines
* Back & nerve issues

Bespoke (combined) Therapies 📍💪🫙
* Peripheral Neuropathy
* Raynauds & circulation issues
* Tension headaches
* Achy traps

Massage & Manipulation 💪💆‍♀️
* Sciatica & lower back pain
* Disc issues
* Wellbeing & relaxation
* Swelling & Oedema
* Hot Stone heat therapy

Reiki/Ling Qi/Energy MOT 💫
* Grief
* Wellbeing
* Rebalancing

Chinese Medicine Shamanism ☯️🪷
* Guidance from Spirit
* Crises support
* Balancing rituals

Client sign-offs ✅️
* Fibromyalgia (from weekly to maintenance sessions only)
* Chronic Fatigue
* Knee pain
* Frozen shoulder
* Peripheral numbness of fingers
* Perimenopause symptoms & issues

Thank you all for keeping the MBS Clinic a busy one 💜

Pictures 1-3: Acupuncture & Auricular Acupuncture for Carpal Tunnel.

Picture 4: Health anxiety Acupuncture session.

Pictures 5 & 6: Peripheral Neuropathy Acupuncture.

20/04/2025

18/04/2025

My goodness! How is it Easter weekend already!? 🥴

April has been a super busy month so far 🙏 - Thanks guys!

Here’s a round-up of some of the issues seen and treatments done over the last month or so:

Chinese Medicine Acupuncture 📍
* Grief
* Stress & Anxiety
* Menopause
* Oncology
* Peripheral neuropathy
* Trapped nerves
* Back pain

Bespoke Therapies ✨
* Headaches/migraines
* Tension
* Traps issues
* Ear pain
* Strained tendons

Massage 💆‍♀️
* Hot stones for stress & wellbeing
* Deep tissue for sciatica, fibromyalgia, maintenance
* Wellbeing for relaxation
* Indian Head for tension headaches & migraines

Reiki/LingQi/MOT 💫
* grief & loss
* Fibromyalgia
* Balancing the energetic bodies…

…and that is but a few 🙃.
Thanks for keeping me a busy 🐝.

Hope you all have a lovely extended weekend ☯️

P.s. Bim (Kimi - the golden cocker in the pic 😍) would just like to remind you of the clinic’s opening hours for the Easter weekend: CLOSED 🙅‍♀️😂.

Re-open TUESDAY 22ND APRIL 💜

14/04/2025

☆☆ Treatment List ☆☆

02/04/2025

The fair is in town❗️

If you have an appointment at the clinic between 3rd and 7th April, please be aware that Estcourt Street Car Park is unavailable. Allowing extra time to find alternative parking is advised.

Much love 💜