Cath Hopkinson Coaching - Menopause & Weight Loss Support

Cath Hopkinson Coaching - Menopause & Weight Loss Support www.cathhopkinson.coach
Targeted and specific help for menopausal women, and women who are using weight loss medication - GLP-1/GIP

In our small Pilates reformer studio we offer 1-2-1 courses to help you through your life: Pre/postnatal. Menopause, Pelvic Floor help and back pain.

Last chance to buy the reformer before it goes o to storage. Message me to vue. 🙂Collection Longridge. :-)).
28/06/2025

Last chance to buy the reformer before it goes o to storage.

Message me to vue. 🙂

Collection Longridge. :-)).

HELLO!I will be I. The studio tomorrow from 1-5pm if anybody would like any of the equipment I’m selling. Balls, bands,...
25/06/2025

HELLO!

I will be I. The studio tomorrow from 1-5pm if anybody would like any of the equipment I’m selling.

Balls, bands, etc. lots of things!!

Message me if you’d like to come down. I’ll Post pictures tomorrow 🙂.

A Fond Farewell (for now!)It’s with a full heart (and slightly teary eyes!) that I share some big news...After many wond...
24/05/2025

A Fond Farewell (for now!)

It’s with a full heart (and slightly teary eyes!) that I share some big news...

After many wonderful years, my beloved Pilates studio will be closing its doors on Thursday, 22nd May. This hasn’t been an easy decision, but due to increasing family commitments, now feels like the right time to step back and take a well-earned pause.

I want to say the biggest thank you to every single client who has stepped into the studio over the years. Many of you have become friends — and all of you have brought your energy, warmth, and humour into every class. Teaching you has been one of the joys of my life.

We’ve moved, laughed, stretched, and sometimes even cried together. You've trusted me through life’s ups and downs, and I’ve been so lucky to witness your strength, progress and resilience.

What a privilege it’s been.

This isn’t goodbye forever — there’s something new and exciting on the horizon! I’ll still be supporting women’s health and weight management, but after one final class on the 22nd, I’ll be pressing pause for the summer to rest and recharge (and maybe spend a little more time walking, travelling, and breathing deeply under big skies).

✨ Save the Date: We’ll be organising a proper send-off (with a few tears and a lot of laughs), as well as some relaxed summer events — think gentle walks, socials, and reconnecting with each other away from the mat.

More on that very soon!

Thank you, thank you, thank you for the support, the laughter, and for being part of such a special community. I will miss you all more than you know.

Much love,
Cath x

March is Prostate Cancer Awareness month. Pelvic floor exercises are traditionally thought of as being very helpful to ...
01/03/2025

March is Prostate Cancer Awareness month.

Pelvic floor exercises are traditionally thought of as being very helpful to women, but they are as vital to men as well.

As we all age, the pelvic floor can become less effective and like lots of body parts, it can cause problems.

I have a FREE gift for men who have a pelvic floor = big hint = you ALL have one!

Download our free guide and read our blog about how a stronger pelvic floor can help in SOOOO many ways (wink, and smiley face!).

Link in comments to get your free guide

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