Cath Hopkinson Coaching - Menopause & Weight Loss Support

28/06/2025

Last chance to buy the reformer before it goes o to storage.

Message me to vue. 🙂

Collection Longridge. :-)).

25/06/2025

HELLO!

I will be I. The studio tomorrow from 1-5pm if anybody would like any of the equipment I’m selling.

Balls, bands, etc. lots of things!!

Message me if you’d like to come down. I’ll Post pictures tomorrow 🙂.

24/05/2025

A Fond Farewell (for now!)

It’s with a full heart (and slightly teary eyes!) that I share some big news...

After many wonderful years, my beloved Pilates studio will be closing its doors on Thursday, 22nd May. This hasn’t been an easy decision, but due to increasing family commitments, now feels like the right time to step back and take a well-earned pause.

I want to say the biggest thank you to every single client who has stepped into the studio over the years. Many of you have become friends — and all of you have brought your energy, warmth, and humour into every class. Teaching you has been one of the joys of my life.

We’ve moved, laughed, stretched, and sometimes even cried together. You've trusted me through life’s ups and downs, and I’ve been so lucky to witness your strength, progress and resilience.

What a privilege it’s been.

This isn’t goodbye forever — there’s something new and exciting on the horizon! I’ll still be supporting women’s health and weight management, but after one final class on the 22nd, I’ll be pressing pause for the summer to rest and recharge (and maybe spend a little more time walking, travelling, and breathing deeply under big skies).

✨ Save the Date: We’ll be organising a proper send-off (with a few tears and a lot of laughs), as well as some relaxed summer events — think gentle walks, socials, and reconnecting with each other away from the mat.

More on that very soon!

Thank you, thank you, thank you for the support, the laughter, and for being part of such a special community. I will miss you all more than you know.

Much love,
Cath x

01/03/2025

March is Prostate Cancer Awareness month.

Pelvic floor exercises are traditionally thought of as being very helpful to women, but they are as vital to men as well.

As we all age, the pelvic floor can become less effective and like lots of body parts, it can cause problems.

I have a FREE gift for men who have a pelvic floor = big hint = you ALL have one!

Download our free guide and read our blog about how a stronger pelvic floor can help in SOOOO many ways (wink, and smiley face!).

Link in comments to get your free guide

17/01/2025

First walk of the year: Snowdrop Walk, Lytham Hall

Come and join us!

Sun, Feb 23 Lytham Saint Annes

07/01/2025

How is your RED January going?

05/01/2025

Who are we and why do we know we can help you...?

https://www.healthybestyou.co.uk/post/gethealthyinyourownway

Read on to find out how we are a still good choice even after 30 years of teaching movement classes!

Healthy Best You does what it says on the tin - but in your own way.The internet and media abound with diets, plans, systems, processes, and action plans to help you lose weight and get fitter. But making these changes can be very hard for some people. In setting up Healthy Best You our focus is on....

03/01/2025

Did you know that today is the Festival of Sleep Day?

In honour of this, and as many of our members struggle with a full and restful night's sleep, we have designed a free Sleep Success Guide.

You can start your sleep success with this free guide, and you can start to unlock a good night's sleep.

Download your free guide from our website. The link is in the comments.

20/12/2024

10 FREE easy, healthy and tasty Christmas Treats to grace anyone's festive table!

Download here:

Check out my blog post https://wix.to/ZHtQBGW