Chai Counselling

12/06/2024

Hi there, sometimes people ask why we do what we do here - maybe this beautiful note received today will give you an insight and even an encouragement to seek assistance for yourself too. May not be with ourselves, maybe one of many of our fellow colleagues in the city.

"I never really knew if I needed therapy but I started my sessions with Michael a month after returning home from war and one day before my father died. He helped me unpack the loss and adjust back to civilian life. Specifically he helped me with techniques to deal with anger. I was always suspicious of the incentives of psychiatrists but I was happy to find that once I felt that I was back on track he helped me cut down on sessions and eventually allowing me to continue with my life on my own. Thank you Michael!"

26/05/2024

https://www.counselling-directory.org.uk/memberarticles/8-signs-that-it-might-be-time-to-talk-about-your-mental-health?

How do you know when it's time to speak to a therapist? Take a look at these signs.

08/05/2024

Some sharing of ourselves on Linked in

06/03/2024

Life can be hard - some of that is in our control but so much of it is not. Learning to discern what we can and can’t control can help us to focus on the where our energy will actually be productive.

09/02/2024

A Fortune Cookie symbolizes luck, wisdom, fate, and all that is unknown. An exciting opportunity awaits inside. Happy Lunar New Year!

26/01/2024

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”

23/01/2024

One of our core principles is Diversity. It unites us rather than divides us making us 💪 stronger!

05/01/2024

새해 복 많이 받으세요
Wishing you a Happy New Year.
We are now open to new clients

29/12/2023

29/12/2023

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Recent studies highlight the wonderful benefits of letting go of things that no longer serve us well. For example, research shows that letting go of grudges and negative emotions can significantly improve mental health (Witvliet et al., 2001). This mental decluttering not only benefits the mind but also correlates with physical improvements, such as reduced stress and lower blood pressure (Howell & Murphy, 2011).

Letting go of things that don't benefit us can also improve how we communicate with others. Studies show that being true to ourselves leads to better and more genuine relationships (Ryan & Deci, 2003). When we release what doesn't reflect our true selves, we create room for more honest interactions. This not only makes our relationships stronger but also boosts our overall mental well-being.

As we start the new year, think about what doesn't align with your true self. What will you let go of in 2024? Let us know in the comments below!

29/12/2023

Spark your passion in 2024! Join Rotary and “do good in the world”!