The 1:1 Diet with Alison T.

The 1:1 Diet with Alison T. I am based in Gorebridge and also offer a mobile service for the surrounding area. I offer daytime, evening and weekend appointments.

Independent 1:1 Diet Cambridge Weight Plan Consultant covering Gorebridge and surrounding areas with a home or mobile service offering 121 support to lose weight. Contact me today to start your journey for a healthier, happier you.

16/06/2024

I’ve been hacked so I’m leaving Facebook for a while. I do contact some people only on messenger so I might lose you for a while.

If not now ….when? No time like the present. Come on. Get it done. Shock everyone!
04/04/2024

If not now ….when?
No time like the present.
Come on. Get it done.
Shock everyone!

Let’s get it done. No more faffing. You’ll be so pleased when you do and wonder why you didn’t do it before.
01/04/2024

Let’s get it done. No more faffing. You’ll be so pleased when you do and wonder why you didn’t do it before.

01/04/2024
02/03/2024

Nearly everyone in Bristol is posting snowy photos and saying they weren’t expecting it!
Do solar panels work under snow?

Looking for a March challenge?Join in with my March Marathon Steps Challenge. Just do enough steps throughout March to e...
01/03/2024

Looking for a March challenge?

Join in with my March Marathon Steps Challenge. Just do enough steps throughout March to equal a marathon - 62,900 or just 2000 steps a day.

There is also an A4 challenge sheet you can print off, a social media sized challenge sheet and a stories template you can use.

Thank you so much to Heidi Mortlock for this fab idea and all these great trackers!

Let's get moving this March 🙂



https://www.one2onediet.com/AlisonT

24/02/2024

Just heard this as an insult and realised it’s probably me…
“Your life is more about regret management than goal achievement”

Take it one day at a time. Today is Monday, I don’t think about the rest of the week I just get one day done. Just one d...
12/02/2024

Take it one day at a time. Today is Monday, I don’t think about the rest of the week I just get one day done. Just one day. Anybody can do anything for one day. 

All the nutrition stuff. We get loads of information and opportunities to do training on nutrition and exercise, and if ...
07/02/2024

All the nutrition stuff. We get loads of information and opportunities to do training on nutrition and exercise, and if we don’t know an answer to a question then we just ask our nutritionist, Mark Gilbert.

At The 1:1 Diet, each of our products contains 169 health benefits. Here we explore those benefits, and which vitamin and mineral group they below to.

I love crisps. These pop squares are a pretty good swap. They’re crunchy and full of flavour, but also contain a load of...
03/02/2024

I love crisps. These pop squares are a pretty good swap. They’re crunchy and full of flavour, but also contain a load of satisfying protein to keep you feeling full.

More than 8 years of Mondays for me.
29/01/2024

More than 8 years of Mondays for me.

28/01/2024

What you do at the weekend makes a massive difference to how the following week goes.
Be kind to your future self and stay strong today. Make next week easier. 💪💪💪

Address

Clearburn Road
Gorebridge
EH23

Telephone

+447584068101

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Alison T. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Alison T.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category