The 1:1 Diet by CWP Midlothian

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The 1:1 Diet by CWP Midlothian

Weight Management Programme with 1:1 support, hints and tips on your weight loss journey

05/10/2021

A bit late because Facebook yesterday but I’d like to say a HUGE congratulations to Stacey who hit her 8 stone target yesterday. 👏🏻👏🏻👏🏻
I cannot tell how proud I am to see my client hit her target 🥰
A year in the making and what a job she’s done even with a few setbacks and operations ❤️.
My support doesn’t just finish here, we now continue with the higher steps helping Stacey on her way to maintain this loss for life!!

Get in touch for info on how you can achieve similar results.

31/08/2021

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧?💫

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙊𝙪𝙩 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝙊𝙡𝙙 “𝙇𝙤𝙘𝙠𝙙𝙤𝙬𝙣 𝙇𝙤𝙪𝙣𝙜𝙚 𝙒𝙚𝙖𝙧” 𝙈𝙚𝙣𝙩𝙖𝙡𝙞𝙩𝙮 𝘼𝙣𝙙 𝙄𝙣 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙧𝙖𝙣𝙙 𝙉𝙚𝙬 𝘼𝙪𝙩𝙪𝙢𝙣 𝙒𝙖𝙧𝙙𝙧𝙤𝙗𝙚 🍁🍂🍁🍂

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧... 𝙃𝙚𝙧𝙚𝙨 𝙏𝙤 𝙁𝙞𝙣𝙙𝙞𝙣𝙜 𝙊𝙪𝙧 𝙉𝙚𝙬 𝙉𝙤𝙧𝙢𝙖𝙡𝙨...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

03/08/2021

☀️1st Week of a New Month☀️

Are you carrying a few extra lbs still from lockdown?

How about the possibility of losing 1 stone by the end of August?

Give your body a bit of a detox, a boost of health and some TLC?
And you can still enjoy yummy foods which meets all your daily vitamin and nutritional requirements.

Why not try our 7 Day or 30 Day Challenge?

Face 2 face appts or delivery to your door, or sent by courier along with a personalised programme to suit you.

Give me a call or a chat and I can get you started 💪

26/07/2021

I know I’ve been quiet on here but today I’m screaming from the rooftops about how proud I am of this lady❤️!!
Stacey gained her 7 stone award this morning, that’s over 100lbs - the equivalent of 5 car tyres!! 😲😍👏🏻
Just imagine lugging them around 🥵

If you’d like help to start or finish your journey then get in touch.
07789173334

14/06/2021

Right belly bloat be gone with you!!
I’ve weighed in this morning ready to battle the belly - anybody fancy joining me?
2 weeks let’s see the difference ❤️

12/05/2021

INTRODUCING... 🥁

🥄🍓🍏 Summer Fruits Trifle 🍏🍓🥄

This recipe uses our ✨BRAND NEW✨ Apple & Kiwi Yogurt drink, along with some Raspberry & Elderflower jelly and a Strawberry & Apple bar.

Don't knock this new Shake N Go until you've tried it - it's seriously refreshing and fruity. I knew once I'd taste tested it that I'd have to turn it into something with summer pudding vibes, so here it is!

🧃 First of all, make up your jelly and leave to set
🍏 Add 3 tsp of MAM into a blender with the shake
🌀 Blitz, then pour on top of the set jelly
⏳ Leave to thicken for 15 mins
🍓 Chop 1/2 the bar and sprinkle on the top
🥄 Tuck in!

* Made to the above recipe, this is suitable for Step 3 upwards. However it can be adapted for Step 1/2 by omitting the bar or using only half the shake. (If saving half the shake, keep refrigerated and consume within 24 hours.)

Always check with your 1:1 consultant if you are unsure.

Try and tag!

How fabulous thank you Claire Ann

05/05/2021

💫Let’s celebrate this lady’s hard work in Lockdown💫
Our very own Stacey has lost over 5 stone!!!
That’s the equivalent of over 35 bags of sugar😲
Her journey hasn’t been the easiest between hospital stays and the battle of lockdown, but she’s smashed through it all ❤️
Well done on your loss, huge congratulations. Keep doing what your doing I’m super proud of you 👏🏻👏🏻

If you’d like a before and after to be proud of get in touch.

03/05/2021

💫Happy Happy Bank Holiday💫

I ❤ a Charcuterie Board...and now I've got my very own 1:1 Diet one 😋

200 Calorie Meal

💫20 Calories Veg
100g Celery 10 cals
35g Baby Plum Tomato 5 cals
45g Cucumber 5 cals

💫180 Calories Protein
Bag of Pop Squares 100 calories
75g low fat Cottage Cheese 45 calories
3.5 Chicken Slices 35 calories

Sprinkling of Peri Peri Spice.

23/04/2021

Have a read at Dan’s story, it’s an amazing one, shows that it’s not only weight that this plan can help with ❤️

I’m feeling so great about something that happened to me today.

So in October, a couple of weeks after I began my journey my optician referred me to hospital as he noted I had high pressure in my eyes and he was concerned for my sight long term. He put it down to high blood pressure and potentially early stage diabetes caused by obesity.

Today I visited my optician again and saw a different fellow. He was shocked about the referral as he said ‘wait, there’s no pressure in your eyes, they’re normal. Have you lost some weight?’

‘Well...’ I said, before proceeding to explain my 7 stone weight loss.

Needless to say the referral is no longer necessary - this diet has saved my sight! Not to mention my life!

21/04/2021

Look what arrives in stock tomorrow 😃
The long awaited pop squares!!
I’m beyond excited to try these new veggie chips whilst staying on plan 😍😃

19/04/2021

congratulations to Mrs M. Collecting her 5 stone award today.
👏🏻👏🏻👏🏻

05/04/2021

𝐀𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?

𝐘𝐞𝐩... 𝐦𝐞 𝐭𝐨𝐨.

𝐈 𝐟𝐞𝐞𝐥
𝐁𝐥𝐨𝐚𝐭𝐞𝐝 ✔️
𝐓𝐢𝐫𝐞𝐝✔️
𝐔𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐢𝐧 𝐦𝐲 𝐣𝐞𝐚𝐧𝐬✔️
𝐒𝐥𝐮𝐠𝐠𝐢𝐬𝐡 ✔️
𝐀𝐧𝐝 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐜.𝐫.𝐚.𝐩✔️

𝐓𝐢𝐦𝐞 𝐭𝐨 𝐬𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐬**𝐭 𝐨𝐮𝐭.
𝐍𝐎𝐖.

𝐁𝐚𝐜𝐤 𝐭𝐨 𝐬𝐭𝐞𝐩 𝟏𝐛 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰~
⭐️𝟒 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚 𝐝𝐚𝐲
⭐️𝟑 𝐥𝐢𝐭𝐫𝐞𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫
⭐️𝐀 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭
⭐️𝐀𝐧𝐝 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭.

𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐢𝐧𝐭𝐨 𝐬𝐮𝐦𝐦𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐈 𝐜𝐚𝐧 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐟𝐞𝐞𝐥.

𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐚𝐤𝐞 𝐮𝐩
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐨𝐨𝐝✔️
𝐅𝐫𝐞𝐬𝐡✔️
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞✔️
𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 ✔️
𝐀𝐥𝐢𝐯𝐞✔️
𝐇𝐚𝐩𝐩𝐲✔️

𝐖𝐡𝐨’𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞?

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝐭𝐡𝐢𝐬 𝐟𝐫𝐨𝐦 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐨𝐫𝐧𝐢𝐧𝐠

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+447789173334

Website

http://www.one2onediet.com/LGrant

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