Kinetic Chain Release Therapy Midlothian

24/12/2025

🎁 And that’s a wrap! 2025 is done ❤️

🎄Thank you so very much to all of my clients for your support and for all the lovely gifts and cards🎄

❤️To my Pilates clients who show up for themselves every single week and give it a go even when they think I am asking the impossible 🧘‍♀️ and somehow always seem surprised when they realise they are perfectly capable 💪🏻

❤️ To everyone that came along and supported my very first Women’s Wellbeing day - From Stress to Strength.

❤️To my Holistic Therapy clients who have chosen me to hold space for them on their healing journey. Even after all these years I am still always amazed at the results and I am so grateful to have the knowledge and the skills to be able to assist you in releasing the physical, mental and emotional restrictions holding you back from living your best life.

❤️To my Tropic Skincare customers, thank you for choosing to buy your products from me when there are so many other wonderful Tropic Ambassadors out there already. This is still very new to me and as you can see I am not a social media wiz and in fact I am quite rubbish at selling so it means an awful lot that you have supported me in my new venture with Tropic.

❤️Keeping a small business going these days is not easy and I try my very best but one thing is for certain I absolutely couldn’t do it without you all. I hope you all have a wonderful Christmas and I look forward to seeing you all again in the New Year.

Claire 🥰

03/10/2025

❌Just a few tickets left for this event❌

We have done our best to keep this event as affordable and accessible as we can so you’re not spending an absolute fortune for a few hours of YOU time.
It’s going to a great afternoon so get yourself booked in for a little bit a pamper & relaxation, some great chat and banter with some amazing people.

18/09/2025

16/09/2025

I am so excited to finally be hosting my first health and wellbeing event. I know a lot of my clients would really benefit from this so If you fancy taking a little time out just for you then get yourself booked in. Tickets are limited so don’t wait too long.

Claire 💕

Would you like to press pause on life just for a few hours?
Take some time out just for you and nobody else?

Then join Give Me Strength - Holistic Health & Fitness Tropic with_Anne-Marie & Donna and Gastrognome on Saturday 25th October, 12pm-4pm at Middleton Village Hall for an afternoon to rest, reconnect, recharge and realign your mind, body & spirit (and very likely a bit of banter and a couple of belly laughs).

Feel good inside and out with an afternoon journey of movement, nurturing, nourishment, relaxation and self-care.

Come as you are, leave feeling relaxed, refreshed and rejuvenated.

We will hold space for you to press pause on life just for a little while. Time just for you to feel peaceful and calm, letting go of the overwhelm and chaos that can be part of your day to day life.

**BOOKING LINK IS IN THE COMMENTS**

06/09/2025

In other news, over on my Give Me Strength - Holistic Health & Fitness page 😁
I wonder what I could be up to now 🫣

Give Me Strength - Holistic Health & Fitness is teaming up with the fabulous Mhairi from Gastrognome and the amazing Anne-Marie & Donna from Tropic with_Anne-Marie & Donna

Keep your eyes peeled 👀 for more information coming soon 💕

22/04/2025

The better weather is on its way and we are getting out and about a bit more 🙌
You might be noticing that you’re not quite as fit as you were, you’re feeling a bit stiff, tight and sore.

Have you been thinking about trying Pilates but you’re not sure if you could manage it?

Are you looking for a beginner’s class that concentrates on moving slowly and mindfully and at a pace that’s right for you?

At Give Me Strength our beginner’s classes are kept small to allow enough time to observe, correct technique/positioning, make sure everyone is working at a level suitable to them and ensuring you feel safe enough to progress throughout the block.

We work slowly, connecting the mind, the breath and the core as we move. Giving you time to feel what’s happening in your body.

Pilates classes seem to be popping up everywhere at the moment which is absolutely amazing but it’s important that when choosing your class you realise the difference between a beginner’s class where you will learn the foundations of Pilates and a fitness or strength based class which is a lot faster with higher repetitions and often incorporates weights and other equipment.

Choosing the class that’s right for you is the difference between you continuing to attend or giving up.

We have a couple of spaces in each of the Monday and Wednesday night classes. New block starts week commencing 28th April.
If you have any questions about whether or not our classes are right for you just get in touch, I am happy to answer any questions you may have.

Claire 💕

20/04/2025

Happy Easter Everyone! 🐣 Hope you’re all having a lovely chocolate filled day 🍫

Claire 💕

09/04/2025

Just a few spaces left in each class 💕

If you have any questions about whether or not this class is right for you please feel free to get in touch, I am more than happy to help.
Booking link is in the comments ⬇️⬇️⬇️

01/04/2025

🌸🌸APRIL AVAILABILITY🌸🌸

Just a few appointments left In April -

Thursday 3rd at 1pm ❌Gone❌
Tuesday 8th at 1.30pm
Thursday 10th - anytime between 10am-4pm

Get in touch if you would like to book in.

Claire 💕

07/03/2025

I have been speaking to a lot of clients recently both therapy clients and Pilates clients who are so stressed, burnt out and overwhelmed by life, work and more often than not from a lack of firm boundaries.

When we get like this taking a little time out for yourself to relax, reset and calm the mind is crucial to being able to continue at the pace we are often expected to achieve on a daily basis. Reiki is a deeply relaxing treatment, allowing you to switch off and rest both your body and your mind.

REIKI - What is it?

Reiki (pronounced ray-key) is a holistic healing modality that translates to “universal life energy”.
Reiki is best described as a high frequency energy that breaks up energetic blocks in the body to promote balance and harmony in mind, body, and spirit.

How does it work?

Reiki is performed by a practitioner placing their hands on, or slightly above their client (you remain fully clothed at all times) in a series of non-invasive hand positions. During a session, Reiki energy is channeled by and flows through the hands of the practitioner and into the energy body of the client. As a truly holistic healing method, the whole person is treated, rather than specific areas.
Reiki promotes healing by activating the relaxation response which helps the body heal and balance itself at a deep level.

What does it feel like?

Reiki sessions are very individual and each person experiences reiki differently depending on their need at that time. Most individuals experience deep relaxation.
Some experience reiki as sensations of heat, tingling, or experience seeing colors.
Others can have an emotional response, indicating that shifts are taking place, allowing balance to be restored.

What are the benefits?

There are so many benefits of receiving reiki, the most immediate being a sense of relaxation, peace and security.

Other benefits include:

🌸Release of physical and emotional tension

🌼Release of energetic blocks

🌺Decrease in pain levels

💐Decrease in symptoms of illness

🪷Decrease in stress and anxiety

🌻Improved sleep

🌷Increase in speed of healing

🌸Restoration of energy balance in the body

🌼Emotional, mental and spiritual wellbeing

🌺Balances chakras for optimal wellness

And much more!

Get in touch to schedule an appointment if you feel like this would benefit you at this time.

Claire 💕

03/03/2025

Limited appointments left in March, get in touch asap if you need to book in.

Claire 💕