What are the opening hours?

Monday 6am - 11am 5pm - 9pm Tuesday 6am - 1:30pm Wednesday 6am - 1:30pm 5pm - 9pm Thursday 6am - 1:30pm 5pm - 9pm Friday 6am - 11am Saturday 7am - 12pm

CrossFit Lùths - Fitness and Nutrition

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CrossFit Lùths - Fitness and Nutrition

Midlothian's 1st and ONLY CrossFit Gym! Welcome to the world of Functional Fitness!

18/09/2025

We're taking on the Million Meters Challenge and here's why

Crossbasket House
CrossFit Affiliates
CrossFit

16/09/2025

🚨 1,000,000 METERS FOR CHARITY 🚨

In less than two weeks, our community at CrossFit Lùths will row & ride 1,000,000 meters in just 24 hours on Concept2 RowErgs and a BikeErg — all to raise funds for Crossbasket House. Crossbasket House gives families a place to stay while their child is seriously ill in hospital in Glasgow.

This is more than just an endurance challenge. It’s an opportunity for the fitness and performance community to come together for a great cause.

👉 We’re currently looking for brands to partner with us by:

🥤Fueling our athletes with products during the 24 hours
👕Donating raffle items to help raise even more for the charity
👓Supporting the event through promotion and visibility

In return, we’ll proudly feature your brand across:

📱Social media updates before, during, and after the challenge
🎥Event day livestreams and community shout-outs
🎟️Raffle promotions and winner posts (tagging your brand)

If your company would like to be part of this exciting challenge and help us reach our fundraising goals, we’d love to connect. Drop me a message here or email me at eilidh@crossfitluths.com

Every meter will count, and with the right partners, every donation will too. 💪

20/08/2025

CrossFit Lùths are taking on the challenge of a Million Meters split over 3 machines (2 rowers and 1 bike) in 24 hours.

We are doing this to give back to a charity that’s helped our member and his family.

From Nathan and Alison

On the 7th of May 2025 our lives changed forever when our precious son Caleb, was born with a congenital heart condition. His diagnosis was a Double Inlet Single Left Ventricle, Transposition of the great arteries and a coarctation of the aorta.

As a family we spent 10 weeks in hospital by his side, through two heart surgeries and over 50 nights in intensive care. Staying close to our son during the fight of his life was made possible by an incredible charity called Crossbasket House at the Childrens Hospital in Glasgow.

Crossbasket House is a charity that offers a purpose built facility providing accommodation to families who have a child in hospital. It is set up to offer families a home for home with high quality en-suite rooms, communal kitchen, lounges, library, soft play, garden and is located on site at the Childrens Hospital in Glasgow. It is a rare oasis of calm amongst the storm.

The families that stay at Crossbasket house do so completely free of charge no matter how long they stay. Through this amazing charity we were able to be with our boy every step of the way

https://www.justgiving.com/page/cfluths?utm_medium=FR&utm_source=CL

13/07/2025

Acid Athletics this morning!!

For Time
50/40 Calorie Row
50 Wall Balls
50/40 Calorie Bike

1st &
2nd &
3rd &

Thank you for once again putting on an awesome competition and providing the goods! 👟

11/07/2025

🏋️‍♂️TEEN STRENGTH TRAINING -
SUMMER CLASSES🏋️‍♀️

Is your teen glued to their phone this summer?
Time to get them moving!

Our qualified coaches are running strength training classes specifically for 14-16 year olds throughout the summer holidays. Perfect for beginners who want to learn proper lifting technique in a safe, supportive environment.

✅ Professional coaching
✅ Age-appropriate workouts
✅ Build confidence & strength
✅ Meet other active teens
✅Learn skills for life

No experience needed - just bring energy and enthusiasm!

09/07/2025

BRING A FRIEND WEEK at CrossFit Lùths!

Ready to share the CrossFit love?
21-26 July, bring your friends, family, or that coworker who's always talking about getting fit!

What's included:
• FREE week of unlimited CrossFit classes for your guest
• All skill levels welcome - we'll scale everything to fit
• Experience our supportive community firsthand
• Professional coaching and guidance

Flying solo?
No problem! This is also the perfect time to meet a potential workout buddy right here at the gym. Our community is always welcoming new faces!

After the free week:
We'll help you get started with our Kickstart Programme - a structured journey we've designed to set you up for long-term success!

Tag a friend who needs to experience the CrossFit Luths difference!

https://goteamup.com/p/1826350-crossfit-luths/memberships/241630/

19/06/2025

When the whole 6am crew disappears 💪

Last week our entire early morning class headed outside for a 400m run to cheer on their teammate who was finishing up their workout.

Sometimes the best part of fitness isn’t the reps or the PRs—it’s the people who show up for each other.

This is what community looks like.

16/05/2025

Join us Saturday 24th May for our Memorial Weekend Murph!

We’ve moved this to a Saturday this year to give you more time and a chance to socialise after!

Different versions are available so don’t panic 😉

07/05/2025

Have you made it into the April 80% Club?!?

Swipe and find out!!

25/04/2025

INTRODUCING OUR NEW COURSE:
CROSSFIT FOR SPORT 🏉⚽🏋️‍♀️

Calling all rugby players, footballers, and competitive athletes! Want to dominate your sport next season? Your secret weapon has arrived.

CROSSFIT FOR SPORT - Where functional fitness meets athletic performance.

This isn’t your typical CrossFit class. We’ve custom-designed every workout to directly enhance the specific demands of field and team sports:
* Explosive power for tackles and sprints
* Core stability for changing direction at speed
* Endurance that keeps you performing in the final minutes
* Injury prevention through proper movement patterns

Our coaches have backgrounds in both CrossFit AND competitive sports. They understand exactly how to translate gym performance into game-day excellence.

Whether you’re looking to add metres to your kicks, power to your scrums, or simply outlast your opponents in the final quarter - this programme delivers results.

Pre-season, off-season, or in-season - we’ve got specific programming to match where you are in your competitive calendar.

Limited spaces available for our first 8-week block!

Message us with your email address to get more info and tag a teammate who needs this!

15/04/2025

Ever wondered why your clean and jerk improved after those slam ball workouts?

It’s not coincidence! 💥

Slam balls are more than just a way to release workout frustration - they’re actually building the EXACT same movement patterns that make you explosive in Olympic lifts.

The magic is in the “triple extension” - that powerful movement where your ankles, knees, and hips all extend simultaneously. This pattern is the foundation of both slam ball throws AND Olympic weightlifting movements like the sn**ch and clean.

When you explosively throw that slam ball, you’re:

• Developing fast-twitch muscle fibres
• Training rate of force development
• Perfecting the timing of your triple extension

The best part? Slam balls provide much less technical demand whilst still building those crucial power pathways. Your CNS gets to practise explosive output without the complexity of a barbell overhead.

Next time you’re frustrated with your clean plateau, grab that slam ball and throw down a few sets. Your Olympic lifts will thank you! 🏋️‍♀️🔥

11/04/2025

Hit the link in our bio to sign up to our 1st Lùths Summer Series Event!

Saturday 31st May
Same S*x Pairs

Address

114A Hunterfield Road
Gorebridge
EH234TX

Opening Hours

Monday	6am - 11am
	5pm - 9pm
Tuesday	6am - 1:30pm
Wednesday	6am - 1:30pm
	5pm - 9pm
Thursday	6am - 1:30pm
	5pm - 9pm
Friday	6am - 11am
Saturday	7am - 12pm

Website

https://linktr.ee/cfluths

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CrossFit Lùths

Welcome to CrossFit Lùths

You’re here because you know there’s more to fitness than doing the same routine at the local gym, doing the next “diet” trend and being just another “attendee” at a class.

We’re here to empower you to become better, both physically and mentally, so you can go home fulfilled at the end of every class. We will help you towards your goals in a positive, friendly environment where you can work hard but also learn to enjoy exercise again.

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.”