http://www.thrivebodyclinic.com/

Thrive Body Clinic, Thrive Body Clinic @ Worthing Leisure Centre, Shaftesbury Avenue, Goring by Sea (2025)

03/09/2025

🤔 Got pain running down your leg and been told it’s sciatica?

Here’s the truth: not all leg pain is sciatica. Sometimes it’s a muscle strain, a hip issue, or even another nerve altogether. The word gets used a lot, but it’s often misunderstood — and that can leave you feeling confused and worried.

At Thrive Body Clinic, I’ve written a new blog to clear things up:
• What sciatica really is (and isn’t)
• Common myths that cause unnecessary fear
• Other conditions that can mimic sciatica
• How osteopathy can help both flare-ups and long-term recovery

If leg pain has been slowing you down, this is a must-read. 💡

👉 Read the full blog here: www.thrivebodyclinic.com

01/09/2025

💡 3 Tips for Staying Flexible in the Face of Modern Life 💡

Between long hours at a desk, endless scrolling on phones, and rushing from one thing to the next, it’s no wonder many of us feel stiff, achy, or “older than our years.” But flexibility isn’t just about being able to touch your toes — it’s about keeping your body moving well so you can keep doing the things you love without pain holding you back.

At Thrive Body Clinic, I often see people who are frustrated because their body isn’t keeping up with their lifestyle or hobbies. The good news? With a few simple changes, you can stay more mobile, comfortable, and confident in your body.

👉 Here are my 3 top tips for staying flexible in modern life:
1️⃣ Move often, not just at the gym – weaving small movements into your day makes a huge difference.
2️⃣ Stretch with purpose – quality over quantity when it comes to flexibility.
3️⃣ Listen to your body – stiffness is your body’s nudge that it needs attention.

I’ve broken down each of these tips (with some practical, easy-to-apply advice) in my latest blog post. If you’re ready to keep doing the activities you enjoy without being held back by stiffness and pain, this one’s for you.
👉 Read the full blog here: https://thrivebodyclinic.com/2025/09/01/3-tips-for-staying-flexible-in-the-face-of-modern-lifestyles/
✨ Because flexibility isn’t just about movement — it’s about freedom.

27/08/2025

🌟 When Pain Travels: Understanding Referred Pain 🌟

Ever felt pain in your hip, shoulder, or leg—only to be told the real problem is somewhere else entirely? 🤔 It can feel confusing and even a little worrying when pain shows up in one place but comes from another.

In this week’s Pain Explained blog, I break down referred pain—what it is, why it happens, and how understanding it can help you take the right steps toward recovery.

👉 Read the full blog here: https://thrivebodyclinic.com/2025/08/27/when-pain-travels-understanding-referred-pain/

At Thrive Body Clinic, we help you get to the root cause of your pain, not just the symptom. 💪

25/08/2025

💪 Feeling sore after exercise?

You’re motivated to stay active. You want to be fitter, stronger, healthier. But then the aches and pains kick in — and suddenly the activities you enjoy feel like hard work.

At Thrive Body Clinic, we see so many people who are determined to take care of themselves but find that pain keeps getting in the way. The good news? It doesn’t have to.

This week on the blog I’ve shared 3 simple tips for reducing aches and pains after exercise — so you can recover better, train smarter, and keep doing the things you love without frustration holding you back.

👉 Read the full blog here: https://thrivebodyclinic.com/2025/08/25/3-tips-for-reducing-aches-and-pains-after-exercise/

📍 Thrive Body Clinic – Helping you move past pain and back into life.

20/08/2025

Hi, I'm Andrew, your local friendly osteopath based inside the Worthing Leisure Centre.

My passion is helping people move past the constant worry and limitation that pain creates. At Thrive we don't just treat symptoms; we empower you to understand your body so you can feel confident and capable again, no matter your age.

20/08/2025

💭 Headaches – could your neck be the missing link?

Many tension-type and cervicogenic headaches actually start in the neck. Posture, muscle tension, and joint stiffness can all feed into that nagging pain in your temples or the back of your head.

At Thrive Body Clinic, we often see how hands-on osteopathic treatment can ease both neck tightness and the headaches it causes – helping you feel clearer, lighter, and more comfortable.

👉 We’ve just published a new blog in our Pain Explained series all about this connection. You can read it here: https://thrivebodyclinic.com/2025/08/20/pain-explained-headaches-and-the-neck-are-they-linked/

18/08/2025

💥 Why does your low back or SIJ hurt after squats or deadlifts – even when it feels fine while lifting?

It’s a question we hear a lot at Thrive Body Clinic. The truth is, the discomfort often shows up later because of:
✅ Muscle fatigue and subtle form changes
✅ Accumulated load from multiple sets
✅ Joint irritation that builds over time
✅ Imbalances in supporting muscles

In the moment, your body feels strong – but hours later, stiffness and pain can set in.

👉 In our latest blog, we break down why this happens, how to spot the difference between normal soreness and a potential issue, and how osteopathy can help you recover and prevent future problems.

🔗 https://thrivebodyclinic.com/2025/08/18/why-your-low-back-or-sacroiliac-joint-hurts-after-deadlifting-and-squatting-even-if-it-doesnt-hurt-while-lifting/

If your back or SIJ has been nagging after gym sessions, this one’s for you.

15/08/2025

🚀 The Science of Habit Change – How to Rewire Your Brain for Success 🧠

Ever wondered why some habits stick… and others vanish after a week?
It’s not about willpower. It’s about how your brain works.

Your brain LOVES efficiency. It automates repeated behaviours into “habit loops” so you can run on autopilot—sometimes that’s great, other times… not so much.

The good news? 🥳 You can rewire those loops.
By understanding the science behind cues, routines, and rewards, you can replace unhelpful habits with ones that move you closer to your goals—without burning yourself out.

In this week’s Thrive with Momentum blog, I’m diving into:
✅ Why habits are so hard to break (and what works instead)
✅ The brain science of building habits that stick
✅ Tiny shifts you can make today to see big results
✅ How I’ve been applying these steps myself

If you’ve been wanting to finally break a habit that holds you back—or start one that sticks—this is for you.

💡 Read the full blog here: www.thrivebodyclinic.com

13/08/2025

Why does your shoulder hurt… even if you didn’t injure it? 🤔

Not all shoulder pain comes from a dramatic accident or obvious injury. Sometimes, it creeps in quietly…

✅ Postural overload – hours at a desk, phone in hand, or shoulders rounded forward.
✅ Stress tension – your body holds stress in muscles, especially around the neck and shoulders.
✅ Referral from elsewhere – problems in your neck or ribs can send pain into the shoulder.

The surprising truth? Shoulder pain can build up slowly, over weeks or months, without you realising it.

At Thrive Body Clinic, we look at the whole picture – posture, muscle balance, joint health, and lifestyle – to help you get moving freely again.

📖 Read the full article here: https://thrivebodyclinic.com/2025/08/13/pain-explained-why-your-shoulder-hurts-even-if-you-dont-remember-injuring-it/

11/08/2025

🌿 Love Gardening? Here’s How to Avoid the Aches! 🌿

We see it every year — the sun comes out, you spend a happy afternoon in the garden… and the next day, your back, knees, or shoulders are telling you they’re not impressed!

At Thrive Body Clinic, we want you to enjoy your gardening without the pain.
Here are our 3 quick tips for a healthier gardening session:

1️⃣ Watch Your Posture – Keep your back straight, work close to your plants, and avoid twisting while you reach.
2️⃣ Pace Yourself – Take breaks every 20–30 minutes, and mix heavy jobs with lighter ones.
3️⃣ Lift Smart – Bend your knees, keep loads close, and use a wheelbarrow for heavy bags or pots.

Your garden will still be there tomorrow — but your body will thank you for looking after it today. 🌱

💡 If aches or stiffness do creep in, osteopathy can help you recover, improve mobility, and keep you doing what you love.

👉 Read the full blog here: https://thrivebodyclinic.com/2025/08/11/3-tips-for-gardening-without-the-aches-and-pains/

06/08/2025

💭 Living with diabetes? It’s not just physical — the emotional weight is real.

Managing diabetes day after day can feel like a full-time job. The constant monitoring, the planning, the worry… it can take a toll on your mental health, even if you’re doing “everything right.”

In our final post in the diabetes series, we talk openly about the hidden emotional burden of long-term conditions — and how gentle, body-based support like osteopathy can help ease both tension and overwhelm.

In the blog, we cover:
🧠 How diabetes affects your mood, stress and mental health
🤍 Why feelings of burnout, guilt or anxiety are normal
👐 How osteopathy can support both body and nervous system
🗣️ Encouragement to speak up and seek support — without shame
This one’s written from the heart. Because your emotional health matters too. 💙

🔗 Read the full blog here:
https://thrivebodyclinic.com/2025/08/06/diabetes-and-your-mental-health-the-hidden-burden/

04/08/2025

As with pretty much everything in life you have to 'grease the groove' and be constantly practising anything you want to do well. I spent a few hours on Saturday wending my way over to Loomies cafe in Petersfield, working on my motorbike riding skills - my regular commute is heavily town-based so good to get out into the wider world and practise, practise, practise. Just like being an osteopath and making sure my skillset is ready for whoever comes into clinic!

Hipsters and Hamsters are welcome at Thrive - although I'd recommend taking your hamsters to a vet initially!

Thrive Body Clinic

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