Mind Align Therapy

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United Kingdom
Goring by Sea
Mind Align Therapy

I help women overcome stress & emotional eating, regain control, & feel comfortable in their own skin.

Hypnotherapy packages with personalised support for lasting change.

04/06/2025

Have you sent me massages on messenger but had no reply???

I have just recieved a notification on messenger with a message left a short while ago. Above this message were three others that I have not seen before all left at the end of April!! I have now responded but if you have messaged me using messenger and not heard back from me please try again as there seems to have been a glitch and significant delay in me recieving some messages.

12/05/2025

Stuck in the loop of Stress → Binge → Regret → Repeat?
You’re not alone — and you don’t have to stay there.

Download my Overeating Survival Kit — designed for busy midlife women ready to break free from emotional eating and take back control.

It’s free, practical, and made for you.
[Link in bio] or comment KIT and I’ll send it your way!

25/04/2025

I help women just like you break free from emotional eating, reconnect with their body, and finally feel calm, confident, and in control again.
With a blend of hypnotherapy, coaching, and personalised support, we gently uncover what’s driving your habits and create lasting change—without guilt, shame, or restrictive diets.

Whether you’re feeling stuck in the binge-regret cycle, overwhelmed with life, or disconnected from your body — I offer 3 levels of support to meet you where you are:

✨ 12-Week VIP: Food Freedom After 40™
Deep support to break free from emotional eating, boost self-confidence, and feel calm, in control, and connected to yourself again. Includes weekly sessions, daily WhatsApp support, custom hypnosis audios, and more.

✨8-Week Programme
A lighter version of the VIP plan — still powerful, just with fewer extras. Perfect if you’re ready to take action but need a flexible step forward.

✨6-Week Starter Plan
A gentle introduction to emotional eating support. Great for building awareness, learning key tools, and seeing if this approach is right for you.

All sessions are online, so you can start your journey from the comfort of home.

✨Ready to chat about what’s best for you? Let’s book a free discovery call.

Click on the link below to book your slot now.

https://calendly.com/allyson-mindalign/30min

19/03/2025

How to Stop Emotional Eating:

✅ Recognise your triggers – Is it stress, boredom, or exhaustion?
✅ Find healthy coping strategies – Deep breathing, journaling, or movement can help.
✅ Balance your blood sugar – Reduce energy crashes that fuel cravings.
✅ Prioritise YOU – Self-care isn’t selfish—it’s essential.
✅ Rewire your mindset – Break free from the binge-regret cycle with the right support.

💡 You don’t need another diet. You need a real solution. If you’re tired of emotional eating controlling your life, I can help you break free and finally feel at peace with food.

💬 Comment “FREEDOM” if this resonates with you, or DM me to chat!

14/03/2025

You’re Not Broken – You Just Haven’t Been Given the Right Tools Yet

You’ve tried all the diets. You promise yourself this time will be different. But every evening, the cravings hit, and before you know it, you’re back in the binge-regret cycle.

It’s not about willpower. It’s about why you’re reaching for food in the first place. Stress, exhaustion, overwhelm—your body and mind are crying out for something, and food has become the go-to comfort.

But you can break free. Through hypnotherapy and mindset work, I help women like you rewire their relationship with food, stop emotional eating, and finally feel in control.

Ready to stop the cycle? Let’s talk. Drop me a DM or book a free discovery call today.

11/03/2025

The Late-Night Craving Trap – Sound Familiar?

You tell yourself, “Just one piece of chocolate…” but before you know it, the whole bar is gone. Then comes the guilt, frustration, and the promise to “be better tomorrow.”

The truth? It’s not about willpower. Cravings are driven by emotions, habits, and subconscious patterns—especially during perimenopause when stress, hormones, and exhaustion make them even harder to resist.

But you can break free. By understanding your triggers and rewiring your response, you’ll stop feeling out of control around food.

Comment “YES” if this sounds familiar!
Ready to finally stop the binge-regret cycle? DM me BINGE FREE and let’s chat!

05/03/2025

Struggling with evening munchies? You’re not alone. That urge to snack at the end of the day isn’t about willpower—it’s a habit your brain has learned. But here’s the good news: you can rewire it.

By understanding your triggers, shifting your mindset, and using powerful subconscious techniques, you can break free from the binge-regret cycle and find true food freedom. Imagine finishing your evening feeling calm, in control, and guilt-free—without the constant battle with cravings.

Ready to make the change? I can help. Drop a ❤️ if this resonates!

#

24/02/2025

Try this:

“You tell yourself ‘I’ll be good tomorrow’… but tomorrow never comes. 😞
The evening binge-regret cycle feels impossible to break. You’re exhausted, stressed, and craving something—but is it really food you need?

If you’re tired of feeling out of control with eating and want a real solution (without another diet), I can help. Let’s work together to uncover what’s really driving your cravings and create lasting change. Drop a ❤️ in the comments if this speaks to you!”

18/02/2025

Struggling with cravings and overeating later in the day?

Start with a breakfast that fuels you! A protein & fibre-packed morning meal keeps you fuller for longer, balances blood sugar, and helps curb those mid-afternoon snack attacks.
Swap the quick fixes for lasting energy—your future self will thank you!

11/02/2025

“I thought I was being ‘good’ by eating as little as possible during the day. A light breakfast, a salad for lunch, maybe a coffee to keep me going. But by the time the evening hit, I’d feel out of control—raiding the cupboards, eating anything I could find, and feeling so guilty afterwards. It was like I couldn’t stop. The harder I tried to ‘be good,’ the worse it got. I felt stuck in this cycle and hated the way it made me feel.”

If this sounds familiar, you’re not alone. Restrictive dieting during the day often leaves your body and mind feeling deprived, triggering intense cravings by evening. It’s not about willpower—it’s about giving your body the nourishment and balance it truly needs.

When women work with me, they discover how to break free from this cycle. Together, we uncover the why behind those cravings and create sustainable habits that actually work for your life. Imagine waking up energised, feeling confident around food, and no longer being controlled by guilt or cravings. You’ll not only reclaim your evenings—you’ll rediscover your freedom and balance.

👉 Ready to feel like yourself again? Let’s chat. 💬

06/02/2025

Are you starting to worry that your eating habits are taking a toll on your health?

✔ You’ve noticed weight gain, constant fatigue, and mood swings.
✔ Brain fog is affecting your focus, and maybe you’re hearing words like ‘pre-diabetic’ or ‘high cholesterol’ from your doctor.
✔ Deep down, you know something has to change.

This is your wake-up call, and I’m here to help. Together, we’ll uncover what’s really driving your emotional eating and create lasting change. You’ll build a healthier relationship with food, regain energy, and feel like yourself again.

✨ No quick fixes, no strict diets – just sustainable solutions designed for busy women like you.

Are you ready to prioritise yourself and take back control? Let’s get started. 💬

Address

Goring By Sea

Telephone

+447543821655

Website

http://www.Mindalign.co.uk/

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