Yoga Etc

23/01/2026

Today I reached two milestones I never quite imagined when I first started — 60,000 subscribers and 3.5 million views🎉

I want to say a very heartfelt thank you to everyone who practises with me, comments, shares, and especially to my star supporters. I truly couldn’t have done this without your kindness, encouragement, and continued support — it means more than you know.

I feel genuinely blessed to be able to share my yoga and chair yoga in my own slightly fun, down-to-earth way. My hope has always been to make movement feel enjoyable — something you want to come back to each day — a joy rather than a chore.

Thank you so much for being part of this lovely community and for sharing your time and practice with me. I’m am grateful beyond words ❤️🙏

21/01/2026

Gentle Hatha Yoga for Seniors & Beginners | Full Body Stretch & Relaxation.
Hi everyone! I am 66 years old and teach hatha and chair yoga.
Join me for this gentle Hatha yoga session, designed for seniors and beginners. In this full-body practice, we move through seated warm-ups, twists, stretches, low lunges, triangle pose, half monkey, downward dog, seated pigeon, and calming alternate nostril breathing.

This class helps improve flexibility, balance, strength, and relaxation — all at your own pace. No pressure, just listen to your body and enjoy your practice. Perfect for anyone looking for a safe, accessible, and soothing yoga routine.

👉https://youtu.be/tQ5a46j9SU0

20/01/2026

Even if you’ve already exercised today, our bodies weren’t designed to sit still for hours. Long periods of sitting can slow circulation, stiffen joints, and leave us feeling tight or low on energy. This gentle chair yoga movement break is a simple way to loosen up, breathe, and get things flowing again — perfect for desk workers, seniors, or anyone who’s been sitting too long. 👉 Full gentle session here: https://youtu.be/tUCvrekaXk8

14/01/2026

🪑✨ Take 30 minutes for yourself today!

Join me for a gentle chair yoga session designed for seniors and beginners — with stretches, light strength work, and relaxing breathing. All moves are accessible, safe, and focused on helping you feel stronger, more flexible, and at ease.

Grab a chair (and some light weights if you like) and come practice with me 💛
👉 https://youtu.be/kJOYJ9fvjtY

08/01/2026

Chair Yoga for Seniors & Beginners – 100 Copies Sold

This Chair Yoga book was created to support gentle movement, mobility, and wellbeing — especially for anyone who prefers or needs to practise seated.

It complements my YouTube channel, where I share free chair yoga and gentle yoga classes designed to be accessible, calm, and realistic.

Grateful for every person who has practised with it and shared it along the way.
Progress over perfection.

08/01/2026

100 copies of my Chair Yoga book have now found their way into the world.

When I created it, my hope was simply to offer something gentle, accessible, and supportive for people who want to move and feel a little better in their bodies — especially if getting down to the floor isn’t an option.

The book sits alongside my YouTube channel, where I share free chair yoga and gentle practices for seniors and beginners. Knowing these are being used in homes and quiet moments of self-care means more than I can say.

Thank you for being here and for your support.
Progress over perfection ❤️🙏

The Feel Good First Chair Yoga Method: Find Joy, Strength, and Balance at Your Own Pace: Olliver, Tina: 9781919227801: Books https://share.google/xPvgXlqLaFVXhdBN0

01/01/2026

Happy New Year! 🎉 I hope 2026 brings you little moments of calm, movement, and joy. 💛

As I do every month, here’s your FREE interactive January 2026 yoga calendar — short, accessible practices you can dip into day by day, mix and match, or return to whenever you need a little movement or calm.

You can also begin my 100 Days of Yoga in the new year and follow along with the playlist here:
👉 https://www.youtube.com/playlist?list=PL-z_IqXFDPEy-TAbD9_sYoa-UDsHZCzqn

Download your calendar here: 👉 https://drive.google.com/file/d/1s80arXtq9hpoy_RJ7hJnpKGYLtr_U4JC/view?usp=sharing

Wishing you a happy, supported start to 2026 — full of smiles, gentle stretches, and maybe a little waffle too! 😉😅

Tina 💛

31/12/2025

Feeling a little stiff or tense after the festive season? 🎄
I know I did! A few indulgent treats and social events left my neck and shoulders feeling tighter than usual.

That’s why I created a free 3-Day Gentle Anti-Inflammatory Reset — just for you.

Inside this 24-page ebook, you’ll find:
✨ Gentle yoga (chair & mat-based)
✨ Simple, nourishing anti-inflammatory recipes
✨ Easy lifestyle tips to support your body

It’s calm, practical, and pressure-free — perfect to ease into the New Year.

👉 Grab your free reset here: https://yoga-etc-with-tina.kit.com/e2992455af

Pair it with gentle daily movement or my 100 Days of Yoga Challenge for a really supportive start to the year.
👉 https://www.youtube.com/playlist?list=PL-z_IqXFDPEy-TAbD9_sYoa-UDsHZCzqn

Take what feels helpful, leave the rest — and let’s move gently into 2026 together. 💛

A free 24-page ebook with gentle yoga, simple anti-inflammatory recipes, and supportive ideas for a calm, achievable reset.

31/12/2025

Happy New Year! 🎉
Start 2026 with just 10 minutes a day for yourself — gentle, fun yoga that leaves you feeling strong, flexible, and happy!😊

I love hearing how the challenge is helping people feel good:

"It was a wonderful 100 days from New Year’s to Easter 🐣 — every morning with the challenge and every afternoon with a 30-minute practice. See you on the mat!" — Christina

"Yoga helps me feel balanced, mentally and physically. After foot surgery, I adapted some moves and even did chair yoga. Even co**se pose helped! Tina, your reminders to keep breathing, keep smiling, and hold the pose not the breath… have changed my life." — Lauren

"I’m on day 80 of the 100-day challenge and still going strong! Feeling much stronger, moving more in my knee, and loving the hips and core videos. Even on days when my body screams 'what the hell are you doing at 79?' — I still love it!" — Robin

The 100-Day Yoga Challenge playlist is gentle, accessible, and perfect for beginners and seniors. Start the New Year with intention… or just whenever it feels right! 🙏❤️

Watch here: https://www.youtube.com/playlist?list...

30/12/2025

A new feel-good chair yoga session is now available ✨
A full-energy chair yoga class designed to help you stretch, move and feel good — with gentle cardio, lots of mobility and plenty of options along the way.

Take it at your own pace and enjoy the movement.
Link here: 👉 https://youtu.be/lT_stHBfGEU

25/12/2025

A Christmas hello from me and my yoga mat 🎄
Thank you for practising with me this year — and for putting up with a bit of gentle yoga waffle along the way. 😅
If you’d like a relaxed Christmas Day stretch, I’ve shared a festive practice below.
Wishing you a peaceful, cosy time ✨
Merry Christmas!
Much love,
Tina x
👉🎄https://youtu.be/OF334umc7Pk