Yoga Etc

10/10/2025

🧘‍♀️ Friday Mornings in Goring – Time to Stretch, Breathe & Smile!

Start your Friday feeling fabulous ✨
Join me at St Mary’s Church Hall for two gentle yoga classes that leave you relaxed, moving better, and ready for the weekend:

🌿 Gentle Hatha Yoga – 9:15–10:15am (£9)
Perfect for easing tension, improving flexibility, and finding your calm.

🪑 Chair Yoga – 10:30–11:15am (£8)
Ideal for beginners, seniors, or anyone who prefers a gentler pace.

No pressure, no pretzel poses — just friendly faces, mindful movement, and a good stretch.

📍 St Mary’s Church Hall, Goring
📞 Contact Tina for more info 07817550164

Come for the yoga… stay for the smiles! 😊

08/10/2025

☕ Gentle Hatha Yoga for Seniors & Beginners 🌿

A relaxed, feel-good flow to stretch, breathe, and wake up the body — perfect for unkinking everything before you go and do heroic things like make a cuppa! 😉

No pressure, no fancy poses — just simple movement, a few deep breaths, and a smile or two along the way.

🎥 Watch here: https://youtu.be/giC70PqgNlU
Tina x

06/10/2025

🎉 BIG, EXCITING NEWS! 🎉
I am absolutely thrilled (and a little bit nervous!) to announce that my book, "The Feel Good First Chair Yoga Method," is officially LIVE and available on Amazon!
This book has been a true labour of love, and it was inspired by every single one of you in this wonderful community. For years, I've read your comments and heard your stories of finding strength, joy, and relief through our YouTube practices. I poured all of that inspiration, along with my heartfelt "Feel Good First" philosophy, into creating a beautiful companion you can hold in your hands.
It all started when a publisher considered me for a book, but chose someone else. I was a bit disappointed, but my lovely son said, "Write your own book, Mum. I know you can do it." And so, with his encouragement and your inspiration, I did!
Inside, you'll find:
A complete library of over 40 poses with clear photos and instructions.
10 easy-to-follow routines, from 5-minute wake-ups to 30-minute flows.
Heartfelt chapters on positive ageing, being kind to ourselves, and finding joy in the journey.
I would be so incredibly honoured if you would consider getting a copy. Your support means the world and helps me continue to create the free videos you all enjoy.
You can find the book on Amazon here: https://www.amazon.co.uk/dp/1919227806
https://www.amazon.com/dp/1919227806
The most helpful thing you can do for a new author is to leave a review on Amazon, so if you do get a copy, a short, honest review would be the most wonderful gift.
Thank you from the bottom of my heart for being on this journey with me.
With love and gratitude,
Tina x

04/10/2025

04/10/2025

🌎 World Animal Day – 4th October 🌱

World Animal Day is an important reminder to honour and protect the lives of all animals. Since 1925, people around the globe have come together to celebrate animal welfare and work towards ending needless suffering.

As a yogi, I see a beautiful connection here: yoga teaches us compassion, awareness, and mindfulness—qualities that extend beyond ourselves to all living beings. On this day, we can take a moment in our practice to send kindness and gratitude to the animals that share our world, whether through a gentle meditation, mindful breathing, or simply reflecting on ways we can make life better for them.

Let’s carry the spirit of compassion from the mat into our daily lives, honouring and protecting the creatures we share this planet with. 🕊️💛

03/10/2025

😄 Happy World Smile Day! 😄

Take a moment today to smile — your body, mind, and heart will thank you! 💛 Even a small smile can lift your mood, reduce stress, and spread positivity to everyone around you.

Keep smiling, enjoy your day, and share those good vibes! ✨

01/10/2025

Free October Yoga Calendar for Seniors & Beginners | Gentle Daily Practice
Hello friends!
Autumn is here—a perfect time to pause, breathe, and move with care. My September Interactive Hatha Yoga Calendar is ready, with a mix of favourites and some videos you might not have seen yet.
Take each day as it comes, explore gently, and enjoy reconnecting with your body and mind. Let’s step into this season with calm, warmth, and a little daily joy.
Check out the calendar and find your practice for today:
👉https://drive.google.com/file/d/1p79FuQpTqOJuUjGGeNXNYBju1z1y-XVU/view?usp=sharing

30/09/2025

🌟 Thank you so much! 50,000 subscribers! 🌟
I can hardly believe it – we’ve reached another milestone together! 🥰
When I started this little channel, I simply wanted to share yoga and well-being in a way that felt welcoming, gentle, and accessible. Never in my wildest dreams did I imagine such a wonderful community would grow around it. 💛
Thank you for moving, breathing, and laughing along with me. Your kind comments, messages, and the way you keep showing up mean the world. Every single one of you is part of this journey, and I’m so very grateful.
Here’s to keeping it gentle, having a giggle when we wobble, and enjoying the journey together. 💕
✨ Keep moving, keep laughing, 😂 keep growing — perfection optional! ✨
With love and gratitude,
Tina x 🙏❤️

30/09/2025

🌟 Thank you so much! 50,000 subscribers! 🌟

I can hardly believe it – we’ve reached another milestone together! 🥰

When I started this little channel, I simply wanted to share yoga and well-being in a way that felt welcoming, gentle, and accessible. Never in my wildest dreams did I imagine such a wonderful community would grow around it. 💛

Thank you for moving, breathing, and laughing along with me. Your kind comments, messages, and the way you keep showing up mean the world. Every single one of you is part of this journey, and I’m so very grateful.

Here’s to keeping it gentle, having a giggle when we wobble, and enjoying the journey together. 💕

✨ Keep moving, keep laughing, 😂 keep growing — perfection optional! ✨

With love and gratitude,

Tina x 🙏❤️