Yoga Etc

26/07/2025

24/07/2025

🌿 New Video Premiering Tomorrow | Friday at 6am (UK time) 🌿

This week’s class is a Gentle Hatha Yoga practice to ease tension in your hips and lower back — perfect if you’ve been feeling a little stiff or achy. It’s suitable for all levels, especially if you're in your 60s (like me!) or just getting started.

We’ll move slowly through poses that gently stretch the hips, release the lower back, and help you feel more comfortable in your body — all in under 20 minutes.

🎥 Members can already watch now
📌 Everyone else — join me from 6am tomorrow!
💛 I’d love to know where you’re watching from and how you feel afterwards.

👉 Watch here: https://youtu.be/_oFJ6P-BKhY

24/07/2025

"I'm so excited to announce my FREE 31-Day Chair Yoga Challenge!
This isn't just a calendar; it's your personal invitation to build a stronger, more balanced you in just a few minutes a day.
It includes:
A direct link to a new chair yoga class each day.
A simple, achievable way to build a consistent wellness routine.
The flexibility to start whenever you're ready!
Ready to begin your journey? Click the link below to get your free interactive calendar!
https://yoga-etc-with-tina.kit.com/f0d073e07e

20/07/2025

🪑 New Video Premieres Tomorrow – 2pm UK time

Fun Chair Yoga for Seniors | 20-Min Feel-Good Full Body Routine

This gentle and light-hearted practice includes seated cardio, full body stretches, a flowing Sun Salutation, and standing poses like Warrior (using chair support). It’s all about moving, feeling good, and enjoying the journey — no pressure, no perfection.

💛 Members already have early access
📅 Premieres Sunday at 2pm UK time
🎥 Watch here: https://youtu.be/c0cv64jmuyM

I’d love to hear how you feel after the practice!

18/07/2025

Meet Robin, 69, who’s been on an incredible yoga journey!
He started with the 21-Day Challenge, then breezed through the 7-Day series, and is now on Day 4 of the 100-Day Challenge.

He says:

“I do these sessions as soon as I get up, which sets me up for the day... There's no doubt I’m feeling better both physically and mentally.”

Thank you so much, Robin — it’s a joy to hear how the sessions are supporting your well-being. 💛

✨ If you’re thinking of starting, it’s never too late.
📺 Find all the challenges on my YouTube channel – link in bio!

15/07/2025

🎬 New Video Premieres Tomorrow at 6am (UK time)
A gentle 10-minute full body yoga stretch — ideal for beginners, seniors, or anyone looking for a calm and simple way to ease into movement.

We start in Savasana and flow through soothing stretches to wake up the body and release tension. No props needed — just you, your mat, and a little quiet space.

🌿 Great for mornings or anytime you need a gentle reset
🧘‍♀️ Full-body stretch including hips, spine, shoulders and more
🎥 Members already have early access
🕕 Watch the premiere here: https://youtu.be/_I4MMzjB3Gc
Hope you can join me — will you be giving it a try?

15/07/2025

🌟 40,000 Subscribers! Thank You 🌟

Hi everyone,
I just wanted to take a moment to say a big thank you — we’ve reached 40,000 subscribers here on the channel!

Whether you’ve been practising with me for a while, or you’ve just found your way to one of my gentle yoga videos, I’m so grateful you’re here. Every comment, like, and moment you spend on the mat or chair with me means the world.

This space is all about making yoga accessible, friendly, and enjoyable — and I’m so glad it’s reaching more people who want to feel good, move gently, and age well.

Here’s to more feel-good movement, mindful moments, and a supportive community that keeps growing. 💛

Thank you from the bottom of my heart.
Much love,
Tina x

13/07/2025

🎬 New Video Premieres Tomorrow – 6am UK Time
Feel-Good Chair Yoga for Seniors | 10-Min Mood & Energy Boost

A gentle full-body routine to help lift your mood, boost your energy, and feel good from head to toe — all from the comfort of your chair.

Channel members already have early access 💛
👉 https://youtu.be/RyfVGSosnVM

Let me know how you feel after the session — I always love reading your comments.

13/07/2025

🧘‍♀️ Quick Yoga Tip for Comfier Hips!

If Seated Pigeon (or Figure 4 Pose) feels a bit uncomfortable, here’s a simple adjustment to make it more accessible – especially if you have tight hips or sensitive knees.
This gentle tip is great for beginners, seniors, or anyone who prefers a kinder approach to stretching.

🎥 Watch the short here: https://youtube.com/shorts/XNsgmG8NTNY
💬 Let me know if it helps or if you'd like more quick yoga tips like this!

Tight hips or knee discomfort? Try this quick yoga tip to modify Seated Figure 4 Pose (also known as Seated Pigeon) for more comfort and support. Perfect for...

08/07/2025

New Video – Premiering Tuesday 6am (UK time)
A brand new 15-minute All Standing Hatha Yoga session is on the way! This gentle, accessible practice is perfect if you'd like to stay on your feet, improve strength and mobility, and enjoy a mindful movement break.

Already available for channel members.

🎥 https://youtu.be/vI2Uebfm4kk
Let me know if this one makes it into your weekly routine!

08/07/2025

What’s on your breakfast menu this morning?
Here’s mine:
Unsweetened muesli, mixed nuts and seeds, creamy kefir and Greek yoghurt, topped with dark sweet cherries 🍒, raspberries, strawberries, crunchy granola, and a drizzle of Greek honey…
A delicious bowl of summer goodness! 😋🌞

I’d love to know—what’s your go-to breakfast right now? Share in the comments!👇