Yoga Etc

16/03/2026

Ease stiffness and boost your mobility with this 20-minute Chair Yoga session for seniors. Perfect for beginners, we’ll use a chair for support while working on gentle stretches and standing poses.

A calm, mindful way to feel better in your body today.
Link in the first comment.

13/03/2026

Who knew chair yoga could be this much fun?

This lively little cardio section is from one of my chair yoga classes, and yes… there are five of me joining in.

If you’d like to try the full class, you’ll find it on my YouTube channel. I’ve also created a playlist of chair yoga cardio videos if you feel like keeping the energy going.

Do you enjoy a little cardio in your chair yoga?
👉 https://youtu.be/UxNzBunmK2w

09/03/2026

Want to build leg strength and better balance… without ever putting weight on your hands? 🧘‍♀️💪
My newest 15-minute routine is 100% Standing! It’s perfect if you have sore wrists, if you’re traveling in a small space, or if you just want a quick energy boost without having to get down on the floor.
We’re flowing through Warrior poses, Side Angles, and Tree Pose—completely wrist-free! 🌿
Link to the full video is in the first comment below! 👇

01/03/2026

Do you wake up with stiff hips or a tight lower back? 🌅 You don't need to get down on the floor to find relief!
I just uploaded a snippet from my latest routine: Simple Chair Exercise for Seniors Over 60. 🪑
In just 10 seconds, you can see how easy it is to get a "lovely side stretch" and start opening up those hips. As I mention in the video, "Think of those lovely flexible hips you're going to have!"
👇 Watch my full 20-minute follow-along routine here: https://youtu.be/q_nhLigrHF0

01/03/2026

🌿 FREE March Interactive Hatha Yoga Calendar is ready! 🌿
A whole new month of gentle stretches, steady strength and the occasional wobble! 🤗

Join in when you can or follow along day by day — it’s a lovely way to build balance, confidence and a bit of strength as we head into spring.

Some days you’ll feel strong, some days a little creaky… both count. Just roll out your mat and let’s begin.

Grab your FREE calendar here: 👇https://drive.google.com/file/d/19t1XVYZ_EE7QCugX2Cf0SAZcGpdYnMfQ/view?usp=sharing

27/02/2026

26/02/2026

Yoga Without the Floor! 🪑⚡
Seated → Standing → Strong & Balanced! 💪
All with your chair for support.
34 seconds of my Chair Yoga Cardio Boost—fast, safe, effective.
Full class? Link in bio!

22/02/2026

New Chair Practice This Week
Do your hips and lower back need a little extra love today? 🪑💛
If you’ve been feeling stiff or finding it uncomfortable to sit or walk for long periods, this new class is exactly what you need.
Join me for a Simple Chair Exercise Routine for Seniors Over 60. In just 12 gentle minutes, we will:
✨ Open up tight hips with circular movements
✨ Relieve lower back stiffness
✨ Move through Chair Sun Salutations & Figure Four stretches
✨ Improve mobility for your daily walk
No getting up and down from the floor—we do it all from the safety of the chair! 🧘‍♀️
Grab a chair and join me here:https://youtu.be/q_nhLigrHF0

15/02/2026

I love hearing that new viewers sometimes find my channel by accident… — which always makes me smile.

But it does make me think… there are probably lots of people out there feeling stiff, a bit achy, or not quite as steady as they used to be, who don’t realise there’s an easy way to get moving.

If you have a friend who’s feeling stiff or a bit creaky and might benefit from my videos, I’d really appreciate you sharing my channel with them.

Thanks for helping me reach the people who might need this — I really appreciate it! 💛
https://www.youtube.com/

14/02/2026

Hi everyone 🌟

A little smile can really lift your spirits! 😊 Watch this short for a quick boost… then stick around for the full video.

Watch the short here:https://youtube.com/shorts/0QGUujmn18U
Watch the full video here:https://youtu.be/KM__oLO4ebc