The Soulful Nutritionist

The Soulful Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulful Nutritionist, Medical and health, 145 Goring Road, Goring by Sea.

Empowering and guiding you to achieve your health and well-being goals whilst enjoying the journey to a much happier, healthier more fulfilling life than ever before.

30/04/2026

🌕✨ Reiki-Infused Rising Women’s Circle ✨🌕

Find true clarity and soul purpose by accessing your Stellar Gateway & Heart 💫.

Join me for a deeply nourishing and soul-expanding evening as we gather in sacred sisterhood to connect, release and elevate.

🗓 Wednesday, 6th May 2026
⏰ 7:00 – 9:00 PM
📍 Heene Community Centre
💫 Investment: £28

Book here through this link directly:

https://my.practicebetter.io/ #/64cfb7028e14cba036906876/bookings?s=6776d1bc2b7b2fd5866a4740&in=69ed29f20368fe9ac6b49203

This intimate circle is designed to gently guide you into connection with the stellar gateway / soul star chakra — the centre located above the head, beyond the crown, often described as a radiant field of white, gold, or violet light. It is seen as a gateway to higher awareness, universal consciousness and soul-level insight.

Through this experience, you will be supported to:

✨ Feel a deeper sense of oneness and inner clarity
✨ Open to intuitive guidance and higher wisdom
✨ Strengthen trust in your life path and soul purpose
✨ Access expanded awareness beyond the everyday mind
✨ Gently integrate insight into your heart and body

🌿 What’s included:

✨ A cup of lovingly prepared ceremonial organic cacao (plant-based) to open the heart
✨ A chakra balancing & aura cleansing meditation
✨ Stellar gateway activation with light code integration
✨ Distance Reiki healing for energetic alignment and release
✨ Guided affirmations to support receiving and integrating intuitive downloads

This is a safe and sacred space to soften, receive, and reconnect — bridging the wisdom of your higher consciousness with the intelligence of your heart 💖

🧠 This work draws from modern spiritual and energy-based practices and is offered as a reflective, experiential journey for inner connection and personal meaning.

I am so excited to work with you.

All my love and light,
Miriam ✨♥️✨️

🌐 www.thesoulfulnutritionist.com

28/04/2026

Thank you so much to Angmering Council & Village Hall, and every single person who came along to make this event so beautiful and successful 💛

There’s something truly special about coming together with heart-led communities — the energy, the connection, the shared intention… it’s always a magical day ✨

A heartfelt thank you as well to everyone who joined my talk:
“Awaken Your Vitality & Overcome Burnout Through Naturopathic Nutrition.”

This topic is incredibly close to my heart. So many of us are navigating fatigue, overwhelm, anxiety, insomnia and burnout — often without realising how deeply connected these experiences are to things like:

• Blood glucose imbalances
• Nutrient deficiencies
• Inflammation
• Hormonal imbalances & cortisol dysregulation

The empowering part? You can restore balance. You can feel energised, clear and vibrant again 🌿

If you’d love to learn more — or would like me to speak at your event — I’d be delighted to connect. I also offer more online webinars starting from just £15 to help you optimise your health from the inside out.

✨ Let’s bring your vitality back to life ✨

All my love and light ♥️✨🌿
Miriam x

www.thesoulfulnutritionist.com

energyhealing mindbodyconnection

24/04/2026

Come and join us tomorrow at the Angmering Wellbeing faire, bring your friends, family and loved ones. Have fun, do something good for you and learn something new.

I'll be doing a talk about 'Awakening Vitality and Overcome Burnout with Naturopathic Nutrition' 🥰

We look forward to seeing you all.

All my love, health and infinite vitality! ♥️🌿

Miriam ✨️🌿♥️
www.thesoulfulnutritionist.comx


22/04/2026

Ultimate Egg–Veggie Scramble 🌱🍳
Protein-rich, anti-inflammatory and nutrient-dense for all day energy✨

✨ Ingredients
3 eggs (or tofu), red onion, garlic, tomatoes, mushrooms, cavolo nero, red pepper, turmeric, black pepper, sea salt, milk, cheese, coconut oil

✨ Method
Sauté onion + garlic → add mushrooms + pepper → add tomatoes + greens → stir in spices → add eggs/tofu → gently scramble → top with cheese

✨ Health Benefits

💛 Eggs / Tofu → Protein, B12, choline, iron
🧅 Onion → Quercetin, vitamin C, prebiotic fibre
🧄 Garlic → Allicin, B6, manganese
🍅 Tomatoes → Lycopene, vitamin C, potassium
🍄 Mushrooms → Beta-glucans, vitamin D, selenium
🥬 Cavolo Nero → Iron, vitamin K, folate
🌶 Red Pepper → Vitamin C, beta-carotene, vitamin A
✨ Turmeric + Pepper → Curcumin + piperine (anti-inflammatory)
🥥 Coconut Oil → MCTs (quick energy)
🧀 Goat’s Cheese/Milk → Calcium, protein, vitamin A + A2 casein (easier to digest)

Simple. Healing. Delicious. 🌿

Yours Miriam 🌿♥️🌿
www.thesoulfulnutritionist.com #

19/04/2026

🌿Be the leader of your life, the captain of your own ship. Start today ! Life is too short.✨️🥰✨️

Sometimes we need to be comfortable with the uncomfortable if we wish to progress in life. Stepping out of your comfort zone, making the impossible, possible....changing those bad habits into good habits, one by one is not always fun, but neccessary if we wish to see positive progressive change in life.. Moving from couch to 5km. Studying for a degree. Climbing a mountain.Building a business. Building muscles. Speaking in front of people. Changing your home. Decluttering. Moving countries. Sometimes, we need to be more flexible, strong and resilient to overcome our biggest FEARS, to create a new pathway to our wildest dreams and fulfilling experiences of our life time. From discomfort into success. No one can do it for you. You have to go out and get it 😉.
BUT - there is a silverlining always, because you'll feel pleased and accomplished afterwards. Yes you will be proud of yourself. You won't feel worse than before. You'll feel better, because you will have progressed. No matter what.

I have made friends with discomfort and now i am comfortable with being sometimes uncomfortable. Peace is only a breath away. Happiness resides within you always. No external sources required.
It feels 100x times more rewarding to do something really tricky and learning how to master it. Push yourself out of your comfort zone and reach your fullest potential in body mind and spirit.

What is it that you wish to accomplish in life? Please feel free to comment below 😉.

All my love, healing & light
Miriam ✨️♥️✨️
www.thesoulflnutritionist.com


31/03/2026

Hello beautiful souls ✨🌕

Join us this Wednesday, 1st April 2026, for the Rising – Reiki Infused Women’s Circle, an evening of deep soul exploration and energetic renewal 🌿✨

This week’s theme invites us to dive deep into the Akashic Records — opening a sacred gateway to explore what may be holding us back and what wisdom is ready to support our growth. Together, we will gently access insight, receive guidance and retrieve messages that can help us move forward with clarity, alignment and purpose 💫

Through this journey, we’ll uncover:
🌙 What patterns or energies may be limiting us
🌙 What supportive tools, gifts, or guidance are available to us
🌙 Soul messages for our personal growth and evolution

What’s included:
🤎 Heart-opening organic, lovingly prepared ceremonial Peruvian cacao
✨ Reiki-infused meditation with aura & chakra balancing
🔮 Intuitive energy work — accessing Akashic wisdom, reading energies & sharing messages
🫂 Sharing healing stories that reveal our truest selves, allowing us to release, rise, and inspire
🌊 Deep emotional & spiritual release
🃏 Tarot & Angel cards
💞 Like-minded tribe, connection, fun & laughter

📍 Heene Community Centre, Worthing
⏰ 7–9pm
💫 £28

Book here :
https://my.practicebetter.io/ #/64cfb7028e14cba036906876/bookings?s=6776d1bc2b7b2fd5866a4740&in=69c56fe8d94da4f61198285e

Come gather in sacred sisterhood and journey into deeper awareness, healing and expansion 🌈

I am so excited to be working with you and holding this beautiful space ♥️✨

Lots of love and light,
Miriam 🌿♥️✨️

www.thesoulfulnutritionist.com

30/03/2026

🫐Gut-Brain Boosting Berry ✨ Vanilla Protein Shake🫐

Nourish your gut, fuel your brain and energise your body with this powerful blend of protein, fibre and functional ingredients 🧠💫

🥤 What you’ll need + why it’s amazing:
• 300ml Plenish Almond or Coconut Milk – dairy-free, gentle on digestion & rich in healthy fats
• 1 cup blueberries – packed with antioxidants to support brain health & reduce inflammation
• 3 tsp Biomel Vanilla – supports gut health with pre & probiotics, fibre & digestive enzymes
• 1 scoop high-quality whey or h**p protein – helps muscle repair, satiety & stable energy
• 1 tbsp almond butter – provides healthy fats, vitamin E & supports hormone balance
• 1–2 tbsp chia seeds – rich in omega-3s, fibre & great for digestion
• 1 tbsp pumpkin seeds – high in magnesium & zinc for mood, immunity & sleep
• 1 tsp lion’s mane mushroom powder – supports cognitive function, focus & nerve health

✨ Optional sweetness:
• 2–3 dates – natural sweetness + fibre for gut health
• 1 small ripe banana – potassium-rich for energy & digestion

💧 Add water if you prefer a smoother consistency

👉 Method:
Blend everything until creamy and smooth. Sip, nourish, and feel the difference 💜

Perfect for busy mornings, post-workout recovery, or when your brain needs extra love.

🌿 Discover more nourishing recipes & wellness tips:

Yours with love, light and great vitality ✨️🌷✨️
www.thesoulfulnutritionist.com

19/03/2026

✨️Good Morning lovely ladies and gentlemen ✨️

You are warmly invited to join us at the MBS Event next Sunday, 22nd March 2026, from 1–5pm at Field Place in Worthing.

It’s going to be another truly magical afternoon filled with wonderful, heart-led holistic businesses, inspiring talks, beautiful stalls, gifted readers, healers, and so much more 💫

Please tell your friends, bring your family and share the love — the more beautiful souls the better!

I’ll be there offering healing sessions, intuitive readings, and my Naturopathic Spring Detox packages at a special event rate 🌿Please see flyer above and below.

Come along, connect, explore, and treat yourself to an uplifting afternoon for mind, body, and soul. I would absolutely love to see many of you there.

Event details:
https://www.facebook.com/events/1450947679483520/?active_tab=discussion

Lots of love and hugs 🤗
Miriam ###

www.thesoulfulnutritionist.comwww.thesoulfulnutritionist.com✨️

✨ HOT TIPS for a Happy Gut, Calm Brain & Better Sleep ✨Your gut, brain and sleep are deeply connected. When you nourish ...
16/03/2026

✨ HOT TIPS for a Happy Gut, Calm Brain & Better Sleep ✨

Your gut, brain and sleep are deeply connected. When you nourish your gut, you support your mood, focus, hormones and rest. Here are some simple habits that make a powerful difference:

🌿 Spice it up
Add turmeric and black pepper to your meals. Turmeric contains curcumin, a powerful anti-inflammatory compound & black pepper helps your body absorb it better. Curcumin also activates Nrf2, a pathway that helps switch on the body’s antioxidant and detoxification systems in the brain and body. Supporting these protective pathways can help reduce oxidative stress, support brain resilience and may even help promote more restful sleep.

🥬 Feed your gut bacteria
Foods like sauerkraut, pulses (lentils, beans, chickpeas) and green leafy vegetables are rich in fibre and beneficial compounds that feed your gut microbes. These microbes produce short-chain fatty acids that nourish the gut lining, support immunity and help “sweep up” unwanted toxins from the bowel.

💚 Magnesium-rich greens
Spinach, kale and other leafy greens are rich in magnesium. Magnesium helps relax the nervous system, supports deep sleep and plays an important role in gut motility and microbial balance.

🐟 Don’t forget healthy fats
Fatty fish like mackerel, sardines and salmon provide omega-3 fats and high-quality protein. Omega-3s help reduce inflammation, support brain cell membranes and are considered protective against neurodegeneration, helping support long-term brain health, mood and sleep quality.

📵 Create a digital sunset
Mobile phones, TV and gaming (hello Xbox!) expose us to blue light which can suppress melatonin — the hormone that signals sleep. Try switching screens off at least 60 minutes before bed or wear blue-light blocking glasses if you need to use devices in the evening.

🍽 Eat earlier in the evening
Your body prefers digestion to slow down before sleep. Aim for an earlier dinner and give your body a few hours to digest before bedtime to support better sleep and overnight repair.

Nourish your gut and your brain and sleep will thank you.

Miriam ✨️🌿✨️thesoulfulnutritionist.com

16/03/2026

🥗Easy 20-Minute Gut–Brain Detox Bowl
Plant-based if you want it to be| Gluten-free | High-protein | Batch-cook and family friendly🥗🥦

One of my favourite quick meals to support the gut–brain connection, plant protein intake and gentle detox pathways. Nourishing, vibrant and perfect for prepping ahead for busy days.

Serves: 4–6
Time: 20 minutes

Ingredients ideally opt for organic:

1 cup mixed quinoa
1 pack (400g) cooked black lentils
Vegetable broth (to cook quinoa)

Vegetables
1 red onion (chopped)
3–6 garlic cloves (minced)
2 spring onions
1 leek
1 cup kale
1 cup carrots
1 cup courgette
1 cup tenderstem broccoli
1 cup celery
1/2 cup yellow or red pepper
1 handful green beans
Fresh coriander + parsley...whatever you can find in the fridge

Seasoning
2 tbsp extra virgin olive oil
1 tbsp miso paste
1 tbsp grated ginger
2 tbsp tomato purée
Black pepper + Celtic sea salt
Water for blanching

Method

1. Cook quinoa in vegetable or bone broth (~15 min).

2. Heat olive oil, sauté onion, garlic, leek, celery & carrots for 2–3 min.

3. Add courgette, broccoli, kale & beans. Steam 5–8 min.

4. Stir in miso, ginger, tomato purée, pepper & salt.

5. Add quinoa + lentils and mix gently.

6. Finish with coriander, parsley & spring onions.

Batch & Store

Store in glass containers.
Fridge: up to 4 days
Freezer: batch meals for later, reduction of histamine.

Serve with

• Tofu or tempeh
• Oily fish (Wild salmon, mackerel, sardines, anchovies, trout - avoid tuna as it is high in heavy metals)
• Chicken / turkey if preferred

🧠Gut–Brain Benefits🧠

Quinoa + lentils → plant protein & fibre
Garlic, onion & leek → prebiotics for gut bacteria
Greens → support detox pathways in gut & liver
Ginger + miso → digestion & gut balance
Herbs → antioxidants, heavy metal chelation

A simple bowl to feed the gut, nourish the brain and support energy.

All my love and light,
Miriam xx
www.thesoulfulnutritionist.com #

04/03/2026

✨ My Morning Ritual to Melt Stress & Gently Cleanse ✨

Body • Mind • Spirit 🌿

This is how I start my day to support my nervous system, hormones, and long-term vitality — without extremes.

☀️ Early Morning Sunlight Exposure
Natural light within the first hour of waking helps regulate circadian rhythm, balances cortisol naturally, improves sleep quality and supports hormone health.

🥬 16 oz Organic Celery Juice (2 bunches of organic celery make this amount)

Deep hydration + powerful plant compounds.

Benefits:
• Rich in antioxidants that help reduce inflammation
• Natural electrolytes to support adrenal function
• Potassium for heart health & fluid balance
• Vitamin K for bone support
• Gentle digestive stimulation, promotes bile flow
• Low glycaemic index, no blood glucose spike
• Supports gall bladder, liver and gut detox
• Anti- fungal, anti-microbial, anti- parasitic

It’s simple, clean nourishment first thing.

🍋 OR Lemon Water + Raw Apple Cider Vinegar + Celtic Sea Salt (if celery isn’t your thing)
Benefits:
• Supports healthy digestion & stomach acid production
• Helps stabilize blood sugar
• Provides trace minerals for hydration
• May reduce bloating
• Supports liver & metabolic function
• Supports liver and gut detoxification

🧘‍♀️ Grounding Meditation
Calms the nervous system, lowers stress hormones, improves clarity, and sets intention for the day.

🥣 Breakfast + Movement of Choice
Fueling early (instead of long morning fasts) can:
• Protect the nervous system
• Support muscle growth & bone density
• Reduce excessive cortisol
• Support healthy adrenal function
• Improve metabolic stability

Gentle strength training, walking, stretching — whatever feels supportive, not punishing.

🌙 Early Dinners Over Long Fasts
To reduce chronic stress load, support recovery, and keep hormones balanced.

Be kind to yourself.
Less is more.
Reduce the pressure.
Create space for joy.
Don’t let responsibility eclipse your wellbeing.

Health starts within your mind.

All my love and light,
Miriam 🤍

www.thesoulfulnutritionist.com

CeleryJuice HolisticHealth MindBodySpirit

15/01/2026

✨️5 SIMPLE Eating Rituals to Beat Bloating & Boost Gut-Brain Health ✨
(Your digestion starts BEFORE the first bite)

🥣 1. Eat Calm & Seated (No Screens, No Rush)
Sit down. No phones. No walking, standing, or eating on the go. Make an effort for yourself, even when you are alone. Because you are worth it ! If you want to be treated like a goddess, you must do this for yourself first. It is not always easy, once you get into the swing of it, you'll reap the rewards and this will make you continue.
Why (science): Calm eating activates the parasympathetic nervous system (“rest & digest”), improving enzyme release and nutrient absorption. Stress shuts digestion down.

🌿 2. Breathe First + Chew Slowly (25 times!)
Take 3 deep breaths before eating. Chew each bite ~25 times.
Why: Deep breathing stimulates the vagus nerve, which connects your gut and brain. Chewing breaks food down mechanically, reducing bloating and supporting stomach acid production.

💧 3. Avoid Fluids With Meals
Drink water 30 min before or 45 min after meals.
Why: Fluids dilute stomach acid and digestive enzymes, slowing digestion and increasing gas, bloating, and poor absorption.

🍽️ 4. Make Meals a Ritual (Especially as a Family)
Eat together when possible. Set the table. Make food and the space look beautiful. Turn meals into a ceremony.
Why: Positive mealtime cues improve digestion via the gut-brain axis. Kids learn nervous-system regulation and healthy habits by watching YOU.

⏰ 5. Keep Consistent Meal & Sleep Times
Avoid overeating, late-night eating, and irregular schedules.
Why: Your gut follows a circadian rhythm. Consistent timing supports microbiome balance, blood sugar regulation, deeper sleep, and better digestion.Finish your last meal of the day at least 3- 4 hours before bed time, to promote deep restful sleep.

✨ Remember:
Your body digests best when it feels safe.
Your kids’ guts, brains, and habits are being shaped at your table.

💾 Save this • ❤️ Share with a bloated friend • 👶 Teach it by living it to your family.

All my love and keep warm and positive this season.

All my love,
Miriam
www.thesoulfulnutritionist.com

Address

145 Goring Road
Goring By Sea
BN124BA

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 2pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+447368342980

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