Heart Centred Yoga

Heart Centred Yoga Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have created a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

We are so excited to be able to share with you our new ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž Mini Retreat offering for 2026. Our first meeting ...
22/02/2026

We are so excited to be able to share with you our new ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž Mini Retreat offering for 2026. Our first meeting in circle will be on ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ซ๐œ๐ก from ๐Ÿ—๐š๐ฆ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ๐ฉ๐ฆ at the beautiful ๐‹๐ž๐ญโ€™๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐˜๐ฎ๐ซ๐ญ๐ฌ ๐ข๐ง ๐€๐ง๐ ๐ฆ๐ž๐ซ๐ข๐ง๐ .

๐ŸŒฑ We invite you to join us in circle to ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐š๐ง๐ ๐œ๐ฒ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ง๐š๐ญ๐ฎ๐ซ๐ž and to connect with, attune to and come into quiet resonance with the plants that will guide us through each season.

๐ŸŒฑ ๐Ž๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ข๐ซ๐œ๐ฅ๐ž will find us in the ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐จ๐Ÿ ๐’๐ฉ๐ซ๐ข๐ง๐ , a time of renewed hope and new beginnings where the seeds sown in the stillness of Winter begin to take root and rise up. To support the gentle unfolding energy of this season, we will be focussing on ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ from the darkness of Winter in preparation for the seasons ahead.

โœจ๐“๐ก๐ž ๐œ๐ข๐ซ๐œ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:

๐ŸŒฑ ๐€ ๐†๐ฎ๐ข๐๐ž๐ ๐…๐จ๐ซ๐š๐ ๐ข๐ง๐  ๐–๐š๐ฅ๐ค โ€“ This will be a gentle walk around the yurtโ€™s surrounding lands where we will forage, interact with and learn more about how we can naturally support ourselves with the plants of the season.

๐ŸŒฑ ๐€ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐“๐ž๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ where we will connect deeply with the energy of our seasonal plants and drink in their wild medicine.
ย 
๐ŸŒฑ ๐€ ๐’๐จ๐ฆ๐š๐ญ๐ข๐œ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž will allow us to deepen our mind body connection to natureโ€™s rhythms and embody the energy of each season.
ย 
๐ŸŒฑ ๐€ ๐†๐ฎ๐ข๐๐ž๐ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง to journey with the plants of the season and attune to their energetic nature.
ย 
๐ŸŒฑ ๐€ ๐ฌ๐ก๐š๐ซ๐ž๐ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

๐ŸŒฑ Enjoy a seasonally aligned herbal tea and treat.

๐‚๐จ๐ฌ๐ญ/๐„๐ฑ๐œ๐ก๐š๐ง๐ ๐ž: ยฃ๐Ÿ”๐ŸŽ

๐๐จ๐จ๐ค๐ข๐ง๐ : Via the website (see link in bio)

Please do get in touch if you have any questions or would like to find out more.

Anna & Hannah. xx

foraging

So excited for our next full moon circle at .retreat this Friday ๐ŸŒ•โ™Œ๏ธ๐Ÿ”ฅThis Leo full moon is calling us to live more from ...
27/01/2026

So excited for our next full moon circle at .retreat this Friday ๐ŸŒ•โ™Œ๏ธ๐Ÿ”ฅ

This Leo full moon is calling us to live more from our hearts, to have the courage to really embrace our authenticity and uniqueness and to lean into becoming the full expression of everything we came here to be ๐Ÿฆ

These circles are a sacred opportunity to gather in sisterhood, to leave behind the wounds of judgement and comparison and to come together with likeminded women to connect, share and celebrate each other ๐Ÿ’ซ

We would love you to join us if you feel the call ๐Ÿ’›

Together we will move, breathe, feel and align with the rhythms of the moon as we cocreate a sacred space of healing and alchemy โœจ

Spaces are limited and can be booked via the link in my bio ๐Ÿ’ซ

๐ŸŒฑ We are so excited to be able to share with you our new ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐‚๐ข๐ซ๐œ๐ฅ๐ž offering for 2026. Our first meeting in c...
25/01/2026

๐ŸŒฑ We are so excited to be able to share with you our new ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐‚๐ข๐ซ๐œ๐ฅ๐ž offering for 2026. Our first meeting in circle will be on ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ซ๐œ๐ก from ๐Ÿ—๐š๐ฆ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ๐ฉ๐ฆ at the beautiful ๐‹๐ž๐ญโ€™๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐˜๐ฎ๐ซ๐ญ๐ฌ ๐ข๐ง ๐€๐ง๐ ๐ฆ๐ž๐ซ๐ข๐ง๐ .

๐ŸŒฑ We invite you to join us in circle to ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ๐š๐ง๐ ๐œ๐ฒ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ง๐š๐ญ๐ฎ๐ซ๐ž and to connect with, attune to and come into quiet resonance with the plants that will guide us through each season.

๐ŸŒฑ ๐Ž๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ข๐ซ๐œ๐ฅ๐ž will find us in the ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐จ๐Ÿ ๐’๐ฉ๐ซ๐ข๐ง๐ , a time of renewed hope and new beginnings where the seeds sown in the stillness of Winter begin to take root and rise up. To support the gentle unfolding energy of this season, we will be focussing on ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ from the darkness of Winter in preparation for the seasons ahead.

โœจ๐“๐ก๐ž ๐œ๐ข๐ซ๐œ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:

๐ŸŒฑ ๐€ ๐†๐ฎ๐ข๐๐ž๐ ๐…๐จ๐ซ๐š๐ ๐ข๐ง๐  ๐–๐š๐ฅ๐ค โ€“ This will be a gentle walk around the yurtโ€™s surrounding lands where we will forage, interact with and learn more about how we can support ourselves with the plants of the season.

๐ŸŒฑ ๐€ ๐‡๐ž๐ซ๐›๐š๐ฅ ๐“๐ž๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ where we will connect deeply with the energy of our seasonal plants.
ย 
๐ŸŒฑ ๐€ ๐’๐จ๐ฆ๐š๐ญ๐ข๐œ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž will allow us to deepen our mind body connection to natureโ€™s rhythms.
ย 
๐ŸŒฑ ๐€ ๐†๐ฎ๐ข๐๐ž๐ ๐๐ฅ๐š๐ง๐ญ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง to attune our energies with the plant energies of the season.
ย 
๐ŸŒฑ ๐€ ๐ฌ๐ก๐š๐ซ๐ž๐ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

๐ŸŒฑ Enjoy a seasonally aligned herbal tea and treat.

๐‚๐จ๐ฌ๐ญ/๐„๐ฑ๐œ๐ก๐š๐ง๐ ๐ž: ยฃ๐Ÿ”๐ŸŽ

๐๐จ๐จ๐ค๐ข๐ง๐ : Via the website (see link in bio)

Please do get in touch if you have any questions or would like to find out more.

Anna & Hannah. xx

Weโ€™re so excited to be offering our first new moon womenโ€™s circle of 2026 next Friday 16th January.New moons hold the en...
10/01/2026

Weโ€™re so excited to be offering our first new moon womenโ€™s circle of 2026 next Friday 16th January.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

This new moon is a powerful opportunity to move consciously into the new year, releasing anything we donโ€™t want to bring with us, and to set clear, heart aligned intentions for 2026.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: ยฃ28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

Weโ€™re so excited to be offering our final new moon womenโ€™s circle of 2025 on Friday 19th December.New moons hold the ene...
10/12/2025

Weโ€™re so excited to be offering our final new moon womenโ€™s circle of 2025 on Friday 19th December.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

This new moon is particularly powerful as itโ€™s an opportunity to consciously close out 2025, releasing anything we donโ€™t want to bring with us into the traditional new year, and to set clear, heart aligned intentions for 2026.

These are be deeply nurturing spaces offering a powerful reset for your nervous system, and the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Energetic activation and nervous system regulation
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: ยฃ28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you wan...
30/10/2025

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you want to deepen your connection with yourself and the divine? Do you want to feel more in alignment with the rhythms of the earth? More in alignment with your values and your soul purpose? More connected to your heart in a grounded, compassionate and sustainable way? ๐Ÿ’›

Our next full moon circle at Let's Retreat will take place on Friday 7th November and weโ€™d love you to join us. Falling under the sign of earthy, grounded, loving Ta**us, this moon is calling you back to your heart. Back to the steady foundations of the most important relationship you will ever have - the relationship with yourself โœจ

Self love is not a destination, but a journey back home to yourself. A commitment to nurturing yourself deeply and showing up again and again for your needs, your dreams and desires. An opening to remember from deep within your bones that you are enough, worthy and perfectly imperfect in every single way ๐Ÿ’ซ

Held in the safety and support of the circle we will take a journey together deep into the heart. Unfolding like the delicate petals of a rose and holding yourself tenderly with kindness, compassion and loving awareness. Building, trust, acceptance and an unwavering commitment to your own sacred self care ๐Ÿ’›

Our full moon circles are lovingly and expertly crafted to include:

Heart lead movement
Meditation
Energetic rituals
Sacred self care practices
Lunar alignment
Empowered sharing of your experience

Spaces are limited and you can book yours via my website โœจ

27/10/2025

Thank you to all the beautiful women who joined us for our new moon womenโ€™s circle on Friday. Through sitting in circle, and connecting heart to heart, together we created the most beautiful energy to journey inwards.

In consciously slowing down and creating space, we gently restored balance to our bodies, minds and hearts, naturally aligning with the harmonising energy of this Libra new moon.

โ™Ž๏ธ

Weโ€™re so excited to be offering our next new moon womenโ€™s circle on Friday 24th October.New moons hold the energy of new...
10/10/2025

Weโ€™re so excited to be offering our next new moon womenโ€™s circle on Friday 24th October.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: ยฃ28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

Beautiful Aries full moon inspired classes this weekโ€ฆ igniting our inner fireโ€ฆ and releasing anything that is not heart ...
10/10/2025

Beautiful Aries full moon inspired classes this weekโ€ฆ igniting our inner fireโ€ฆ and releasing anything that is not heart alignedโ€ฆ

Weโ€™ve been so blessed to experience beautiful sunsets and see the stunning super moon rising over the ocean and shining into the studio during our practiceโ€ฆ

As the days start to shorten and the warmth and light starts to fade, the Earth calls us back home to ourselves to nurtu...
28/09/2025

As the days start to shorten and the warmth and light starts to fade, the Earth calls us back home to ourselves to nurture, soothe and regulate our bodies, hearts and minds once more ๐Ÿ‚

And the moon too calls us in closer, back to her rhythms and cycles, ready to whisper her wisdom and to breathe life back into our tired bones ๐ŸŒ•

Autumn is such a beautiful time for self-care and replenishing our energy from the busy and often overwhelming energy of summer. The leaves are changing and beginning to fall at Let's Retreat and the yurt is super cosy with beautiful candlelight and warm fires ๐Ÿ”ฅ

We have been holding our full moon circles here for over 3 years now and everyone who has attended has brought something very special and unique to these circles. Our intention has always been to hold a safe and sacred space where you can reconnect with yourself, tune in to your inner wisdom, and feel supported by like-minded women. Itโ€™s been such an honour for us to witness the deep healing and transformations that have taken place for so many of you during this time ๐Ÿ’ซ

If you feel the call, weโ€™d love to invite you to our next circle this week:

Friday 3rd October
6.30-9.30pm
ยฃ38

Gentle, expansive movement, energy clearing, meditation, astrological wisdom, oracle cards and sacred rituals weaved together within a beautiful community of open hearted women ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Find all the details and book via my website ๐ŸŽŸ๏ธ

Our next full moon circle at Let's Retreat is now available to book! Join us on Friday 3rd October to be held and suppor...
24/09/2025

Our next full moon circle at Let's Retreat is now available to book! Join us on Friday 3rd October to be held and supported in a safe space of sisterhood and community ๐ŸŒ€ Reigniting our passion, our purpose and our sacred inner fire under the Aries full moon โ™ˆ๏ธ

These circles are magical spaces, where healing, growth and quantum leaps can really take place ๐ŸŒ•

Gathering together under the beautiful full moon, just as women have done for thousands of years before us. Together we will shift our energy through embodied movement, meditation, sacred rituals, deep surrender and heart to heart connection with other likeminded women โœจ

If you crave sisterhood on a deep cellular level and youโ€™ve been longing for a community of likeminded women to gather withโ€ฆ

If you want to let go of the wounds of the past and really grow and transform into the best version of yourselfโ€ฆ

If youโ€™re ready to remember who you are, to step into your soul purpose and reclaim your sacred powerโ€ฆ

Then we would love you to join us under the fiery glow of this Aries full moon.

More information and booking is via my website:

https://www.heartcentredliving.uk

Friday 3rd October
6.30 - 9.30pm
ยฃ38

Weโ€™re so excited to be offering our next new moon womenโ€™s circle on Friday 19th September.New moons hold the energy of n...
11/09/2025

Weโ€™re so excited to be offering our next new moon womenโ€™s circle on Friday 19th September.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: ยฃ28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

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