Heart Centred Yoga

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Heart Centred Yoga

Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have crea

ted a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

30/04/2026

This full moon in Scorpio calls us to go inwards, to explore our depths, and to be radically honest with ourselves about what we really want.

This full moon will reveal both our fears and our desires, and illuminate the unconscious patterns that disempower us and control much of our decisions and actions.

If we allow it, this full moon will show us how our fears block us from manifesting what we truly desire and guide us into deep release.

This full moon falls on Beltane, the sacred fire festival, which celebrates the peak of spring and the peak of creativity, fertility and blossoming energy on Earth.

This is a clear invitation to alchemise our past pain into passion and purpose, to manifest through clarity and alignment, and to embody the energy of our desires.

24/04/2026

This week the sun moved into Ta**us marking the shift into Ta**us season.

This is the season of embodiment, where we are called to slow down, to deepen our connection to the earth, to ground ourselves in our own body, and to embrace the simple, sensual pleasures of life.

Here we begin to embody our intentions, devoting ourselves to what we truly value, creating stability from deep within us, and allowing our desires to take root.

17/04/2026

This is the first new moon of the astrological year so an opportunity to become clear on what we want to devote ourselves to this year.

The beginning of a brand new cycle bringing the energy of new possibilities and opportunities.

A time to set our intentions for the year ahead, take bold, inspired action and begin to embody the energy of our dreams.

11/04/2026

We lovingly invite you to join us for our next new moon women’s circle on Friday 17th April.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Falling in the first sign of the zodiac, this Aries new moon holds the energy of initiation, creative expression and aligned action, inviting us to fully step into the new and move forward in a way that is fully guided by our heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Sacred ritual and intention setting
- Sharing tea and cake / sweet treats
- Community and connection

Within these circles, you will be guided through gentle yet powerful practices to support you to release what you no longer need and open up to the energy of possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x

14/03/2026

We lovingly invite you to join us for our next new moon women’s circle on Friday 20th March.

This is a particularly powerful new moon as it aligns with the Spring Equinox (and the astrological new year) meaning it offers the opportunity for the closing of chapters and an opening into a beautiful new beginning.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

This Pisces new moon is a powerful opportunity to move consciously into the astrological new year, releasing anything we don’t want to bring with us, and to set clear, heart aligned intentions.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Sacred ritual and intention setting
- Sharing tea and cake / sweet treats -Community and connection

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested joining us.

Hannah and Rachel x

05/03/2026

It feels like spring is in the air and we could not be more excited.

Join us at beautiful .retreat on Sunday 21st March to honour the Spring Equinox and connect with the rising spring energies of renewal and possibility.

An afternoon lovingly designed just for you - full of nourishing practices to support you to reawaken, restore and realign your energy your stagnant energy after the long winter months.

Let us take you on a journey to rediscover your own unique rhythms and allow your body, mind and heart to open to the blossoming beauty and joy of spring.

The afternoon will be filled to the brim with yoga, meditation, relaxation, nourishing sweet treats and precious ‘you time!

Time to connect in sacred circle with likeminded souls, time in nature honouring the changing seasons, time in deep reflection with yourself as you prepare to emerge out of your winter slumber. As we journey deep within, you will leave feeling revived, refreshed and in alignment with the awakening and expansion of spring

The afternoon will include:
* seasonal yoga practice
* breathwork
* meditation journey
* aligning with the seasons
* journaling and self reflection
* stunning countryside location
* tea and vegan treats
* a gift to take home with you

Book via the link in my bio

22/02/2026

We are so excited to be able to share with you our new 𝐏𝐥𝐚𝐧𝐭 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 Mini Retreat offering for 2026. Our first meeting in circle will be on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟗𝐭𝐡 𝐌𝐚𝐫𝐜𝐡 from 𝟗𝐚𝐦 𝐮𝐧𝐭𝐢𝐥 𝟏𝐩𝐦 at the beautiful 𝐋𝐞𝐭’𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐘𝐮𝐫𝐭𝐬 𝐢𝐧 𝐀𝐧𝐠𝐦𝐞𝐫𝐢𝐧𝐠.

🌱 We invite you to join us in circle to 𝐡𝐨𝐧𝐨𝐮𝐫 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧𝐬 𝐚𝐧𝐝 𝐜𝐲𝐜𝐥𝐞𝐬 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐞 and to connect with, attune to and come into quiet resonance with the plants that will guide us through each season.

🌱 𝐎𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐢𝐫𝐜𝐥𝐞 will find us in the 𝐟𝐫𝐞𝐬𝐡 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐒𝐩𝐫𝐢𝐧𝐠, a time of renewed hope and new beginnings where the seeds sown in the stillness of Winter begin to take root and rise up. To support the gentle unfolding energy of this season, we will be focussing on 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 from the darkness of Winter in preparation for the seasons ahead.

✨𝐓𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🌱 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐅𝐨𝐫𝐚𝐠𝐢𝐧𝐠 𝐖𝐚𝐥𝐤 – This will be a gentle walk around the yurt’s surrounding lands where we will forage, interact with and learn more about how we can naturally support ourselves with the plants of the season.

🌱 𝐀 𝐇𝐞𝐫𝐛𝐚𝐥 𝐓𝐞𝐚 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 where we will connect deeply with the energy of our seasonal plants and drink in their wild medicine.

🌱 𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 will allow us to deepen our mind body connection to nature’s rhythms and embody the energy of each season.

🌱 𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐏𝐥𝐚𝐧𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 to journey with the plants of the season and attune to their energetic nature.

🌱 𝐀 𝐬𝐡𝐚𝐫𝐞𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

🌱 Enjoy a seasonally aligned herbal tea and treat.

𝐂𝐨𝐬𝐭/𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: £𝟔𝟎

𝐁𝐨𝐨𝐤𝐢𝐧𝐠: Via the website (see link in bio)

Please do get in touch if you have any questions or would like to find out more.

Anna & Hannah. xx

foraging

27/01/2026

So excited for our next full moon circle at .retreat this Friday 🌕♌️🔥

This Leo full moon is calling us to live more from our hearts, to have the courage to really embrace our authenticity and uniqueness and to lean into becoming the full expression of everything we came here to be 🦁

These circles are a sacred opportunity to gather in sisterhood, to leave behind the wounds of judgement and comparison and to come together with likeminded women to connect, share and celebrate each other 💫

We would love you to join us if you feel the call 💛

Together we will move, breathe, feel and align with the rhythms of the moon as we cocreate a sacred space of healing and alchemy ✨

Spaces are limited and can be booked via the link in my bio 💫

10/01/2026

We’re so excited to be offering our first new moon women’s circle of 2026 next Friday 16th January.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

This new moon is a powerful opportunity to move consciously into the new year, releasing anything we don’t want to bring with us, and to set clear, heart aligned intentions for 2026.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

10/12/2025

We’re so excited to be offering our final new moon women’s circle of 2025 on Friday 19th December.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

This new moon is particularly powerful as it’s an opportunity to consciously close out 2025, releasing anything we don’t want to bring with us into the traditional new year, and to set clear, heart aligned intentions for 2026.

These are be deeply nurturing spaces offering a powerful reset for your nervous system, and the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Energetic activation and nervous system regulation
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

30/10/2025

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you want to deepen your connection with yourself and the divine? Do you want to feel more in alignment with the rhythms of the earth? More in alignment with your values and your soul purpose? More connected to your heart in a grounded, compassionate and sustainable way? 💛

Our next full moon circle at Let's Retreat will take place on Friday 7th November and we’d love you to join us. Falling under the sign of earthy, grounded, loving Ta**us, this moon is calling you back to your heart. Back to the steady foundations of the most important relationship you will ever have - the relationship with yourself ✨

Self love is not a destination, but a journey back home to yourself. A commitment to nurturing yourself deeply and showing up again and again for your needs, your dreams and desires. An opening to remember from deep within your bones that you are enough, worthy and perfectly imperfect in every single way 💫

Held in the safety and support of the circle we will take a journey together deep into the heart. Unfolding like the delicate petals of a rose and holding yourself tenderly with kindness, compassion and loving awareness. Building, trust, acceptance and an unwavering commitment to your own sacred self care 💛

Our full moon circles are lovingly and expertly crafted to include:

Heart lead movement
Meditation
Energetic rituals
Sacred self care practices
Lunar alignment
Empowered sharing of your experience

Spaces are limited and you can book yours via my website ✨

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

Website

http://www.heartcentredliving.uk/

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