Heart Centred Yoga

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Heart Centred Yoga

Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have created a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

03/06/2025

To celebrate the summer solstice we’ll be offering a magical morning on the beach, designed to create space for you to breathe, to flow, to connect with nature, and open your body, mind and heart to the peak of the sun’s energy.

Through yoga, breathwork, somatic movement, guided meditation, sauna and sea swimming, together we will ground into earth, flow with water, active our inner fire, and feel lightness and freedom through air.

Experience the incredible combined benefits of these practices on the beach in one beautiful heart centred space!

Saturday 21st June 8.30-11.15 at Glo Sauna on Goring Beach.

Book via: https://glosauna.as.me/schedule/b1652a24

Max 12 spaces available.

14/05/2025

This bank holiday Monday we are offering something very special…

An entire morning on the beach designed to create space for you to slow down, connect with nature, and come back to your heart.

Through yoga, breathwork, somatic movement, guided meditation, sauna and sea swimming, together we will ground into earth, flow with water, active our inner fire, and feel lightness and freedom in air.

Experience the incredible combined benefits of these practices on the beach in one beautiful heart centred space!

Bank Holiday Monday 9am-12pm at Glo Sauna on Goring Beach.

Booking now open.

Book via: https://glosauna.as.me/schedule/b1652a24

Max 12 spaces available.

12/05/2025

I offer weekly somatic flow yoga classes in beautiful venues which support deeper mind-body connection and connection to nature.

In the yurts at we are blessed with a very special countryside location where we are immersed in nature and able to experience the beauty and magic of all the seasons.

Each Heart Centred Yoga class is a truly holistic experience incorporating a powerful blend of guided meditation, breathwork (pranayama), chanting (mantra), conscious movement (yoga asana), mind-body teachings - all skilfully sequenced and woven together with beautiful music, poetry and essential oils.

Somatic flow yoga classes are deeply meditative, nurturing and flowing practices designed to open your body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation and inner peace.

More details and booking is via my website:

https://www.heartcentredliving.uk/classes

12/05/2025

I offer weekly somatic flow yoga classes in beautiful venues which support deeper mind-body connection and connection to nature.

At on Goring beach we are blessed with stunning ocean views and the sound of the waves. The studio is bathed in sunlight in daytime classes and we enjoy incredible sunsets and starry night skies in the evenings.

Each Heart Centred Yoga class is a truly holistic experience incorporating a powerful blend of guided meditation, breathwork (pranayama), chanting (mantra), conscious movement (yoga asana), mind-body teachings - all skilfully sequenced and woven together with beautiful music, poetry and essential oils.

Somatic flow yoga classes are deeply meditative, nurturing and flowing practices designed to open your body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation and inner peace.

More details and booking is via my website:

https://www.heartcentredliving.uk/classes

09/05/2025

We’re so excited to be offering our next new moon women’s circle on Friday 23rd May.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website:

https://www.heartcentredliving.uk/

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

16/04/2025

Join me at Let’s Retreat on Sunday 4th May for another guided, embodied journey into deep healing and powerful transformation using somatic movement and conscious connected breathwork (CCB).

Somatic movement supports us to connect with the deep innate wisdom of the body, supporting gentle release and relaxation, nervous system regulation and greater mind-body connection.

Conscious Connected Breathwork (CCB) is a powerful self-healing modality that can support you to safely release and process stress, blocked emotions and unresolved trauma from your mind-body system.

We use a circular breathing pattern to build an energetic charge in the body. This allows us to experience more expanded states of consciousness, from which it is possible to access and dissolve unconscious patterns and programming.

This process creates space for deep healing and profound transformation on an physical, mental, emotional and spiritual level, opening us up to feeling more presence, peace, joy and connection in our lives.

Includes:
- Guided heart centred meditation
- Somatic movement and breathwork
- Guided CCB journey to carefully curated music
- Grounding and integration
- Self-reflection / optional sharing

Cost: £25

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

12/04/2025

Wow… it’s hard to put into words how beautiful our full moon women’s circles can be… or to describe the magic we create together…

Last night felt incredibly special… the energy of the circle was gentle yet so powerful… full of authenticity… honesty…compassion… vulnerability… courage and love…

Brave women lovingly holding space for each other… speaking from the heart… sharing and reclaiming and rewriting our stories… healing and growing through meaningful connection…

Thank you to all the beautiful women who joined us x

29/03/2025

Our Aries new moon circle last night was beautiful… gently releasing all that’s ready to fall away… connecting initiatory energy of new beginnings… tuning into our deepest heart desires… and setting our new moon intentions for what we’re ready to create and bring to life…

Thank you to all the beautiful women who joined us… and thank you to Jo for offering the most beautiful nurturing massage 🙏💗🌙♈️✨

17/03/2025

Join me at Let’s Retreat for another guided, embodied journey into deep healing and powerful transformation using somatic movement and conscious connected breathwork (CCB).

Somatic movement supports us to connect with the deep innate wisdom of the body, supporting gentle release and relaxation, nervous system regulation and greater mind-body connection.

Conscious Connected Breathwork (CCB) is a powerful self-healing modality that can support you to safely release and process stress, blocked emotions and unresolved trauma from your mind-body system.

We use a circular breathing pattern to build an energetic charge in the body. This allows us to experience more expanded states of consciousness, from which it is possible to access and dissolve unconscious patterns and programming.

This process creates space for deep healing and profound transformation on an physical, mental, emotional and spiritual level, opening us up to feeling more presence, peace, joy and connection in our lives.

Includes:
- Guided heart centred meditation
- Somatic movement
- Guided CCB journey to carefully curated music
- Grounding and integration
- Self-reflection / optional sharing

Cost: £25

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

08/03/2025

We’re so excited to be offering our next new moon women’s circle on Friday 29th March.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set our intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

This will be a powerful and transformative new moon of big new beginnings, falling in the sign of Aries, the first sign of the zodiac, and just after the Autumn Equinox which marks the astrological new year.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

07/03/2025

Our new moon circle last Friday night was magical… connecting with the dreamy, flowing, healing energy of the Pisces new moon through guided meditation… releasing and letting go through blissful massage during yin yoga with the incredible Rachel from .retreat and setting intentions to support our beautiful dreams…

Thank you so much to all the beautiful women who joined us in circle x

15/02/2025

I am offering my next monthly guided breathwork journey at .retreat on Sunday 2nd February 9.30-11.30am.

These are embodied journeys into deep healing and powerful transformation using conscious connected breathwork (CCB).

Conscious Connected Breathwork (CCB) is a powerful self-healing modality that can support you to safely release and process stress, blocked emotions and unresolved trauma from your mind-body system.

We use a circular breathing pattern to build an energetic charge in the body. This allows us to experience more expanded states of consciousness, from which it is possible to access and dissolve unconscious patterns and programming.

This process creates space for deep healing and profound transformation on an physical, mental, emotional and spiritual level, opening us up to feeling more presence, peace, joy and connection in our lives.

Includes:
- Guided heart centred meditation
- Guided CCB journey to carefully curated music
- Somatic movement
- Grounding and integration
- Self-reflection / optional sharing

Cost: £25

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

Website

http://www.heartcentredliving.uk/

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