Healthier Slough

Healthier Slough We offer free health checks to eligible Slough residents in order to refer them to our lifestyle int

We hold FREE Health Checks and General Assessments within the community. This allows us to refer you to the right Lifestyle Service for you whether it is Weight Management; Healthy Eating and or Fitness, Stop Smoking, Mental Health, Falls Prevention or Alcohol Misuse. FREE THREE Minute Lifestyle Quiz ->>> https://cardiowellness4slough.co.uk/lifestyle-quiz/

01/05/2026

🚶‍♀️🌿 National Walking Month 🌿🚶‍♂️

May is National Walking Month, the perfect reminder of how powerful something as simple as walking can be 💙

Walking is a great way to boost your physical health, lift your mood, reduce stress, and connect with your local community 🌳✨ Every step really does count!

At Healthier Slough, we’re encouraging everyone to get outside, enjoy fresh air, and make walking part of your daily routine – whether it’s a short stroll or a longer walk with friends 👟💬

Let’s get moving together this May! 💙

🌼 Hello May! 🌼A new month is here, bringing fresh energy, brighter days, and new opportunities to focus on your wellbein...
01/05/2026

🌼 Hello May! 🌼

A new month is here, bringing fresh energy, brighter days, and new opportunities to focus on your wellbeing 💙✨

At Healthier Slough, we’re here to support you on your health journey with friendly, accessible services designed to help you live well. Whether it’s getting more active, improving your lifestyle, or finding the right support for your needs, we’re here for you every step of the way 💬👟

Let’s make May a month of positive change, fresh air, and small steps that lead to big differences 🌿

Here’s to a healthy and happy month ahead 💙

📅 SAVE THE DATE! 📅Come down for a Walk & Talk starting Monday 18th May as part of our “Fit for Them Mind” sessions 🌿📍 Me...
30/04/2026

📅 SAVE THE DATE! 📅

Come down for a Walk & Talk starting Monday 18th May as part of our “Fit for Them Mind” sessions 🌿

📍 Meet: Langley Pavilion
Langley Road, Slough, SL3 8BS

🚶 Walking around Langley Memorial Park

🕜 1:30pm – 2:30pm

A relaxed space to move, talk, and support your mental wellbeing. Everyone is welcome 💚

🎨💚 Save the Date 💚🎨 Join us for a relaxing Sip & Paint session in support of Mental Awareness Week! 🗓 Friday 22nd May⏰ 5...
29/04/2026

🎨💚 Save the Date 💚🎨

 

Join us for a relaxing Sip & Paint session in support of Mental Awareness Week!

 

🗓 Friday 22nd May
⏰ 5:00 PM – 8:00 PM
📍 224 Berwick Ave, Slough, SL1 4QT

 

More details coming soon… stay tuned!

 

Great event last week in Slough with the Ethiopian & Eritrean community at Chalvey Hub Really meaningful for us to take ...
29/04/2026

Great event last week in Slough with the Ethiopian & Eritrean community at Chalvey Hub

Really meaningful for us to take part in such a vibrant cultural gathering from the traditional coffee ceremony ☕️ to the amazing food 🍞🍲 and warm atmosphere 🤍

Proud to have supported a wonderful event celebrating culture, heritage, and togetherness 🤝🌍

If you are planning an event in Slough, we’d be happy to support your service and offer free health checks 🩺, stop smoking support 🚭, weight management help ⚖️, and falls prevention services 🧡

📞 01753 373646
📧 healthier.slough@nhs.net

Just hit 1,000 followers… wow. 🖤Thank you all so much for the support, the likes, the comments, and just being here. It ...
27/04/2026

Just hit 1,000 followers… wow. 🖤
Thank you all so much for the support, the likes, the comments, and just being here. It genuinely means more than you know.

Here’s to growing, creating, and sharing more together 🚀

🚭 VBA Stop Smoking Training (CPD Accredited)Join our 1-hour Microsoft Teams session and gain the confidence to:✔️ Ask ab...
27/04/2026

🚭 VBA Stop Smoking Training (CPD Accredited)

Join our 1-hour Microsoft Teams session and gain the confidence to:
✔️ Ask about smoking
✔️ Give brief advice
✔️ Refer to support

Learn about smoking stats, what’s in a cigarette, motivation to quit, support options, and the 3 A’s: Ask, Advise, Act.

📅 Upcoming sessions:
• Thu 30 Apr | 1–2pm
• Wed 13 May | 12–1pm
• Tue 19 May | 3–4pm
• Mon 1 Jun | 12–1pm
• Mon 8 Jun | 11–12pm

📞 Book your spot: 01753 373646
📧 healthier.slough@nhs.net

Join us every Wednesday at Langley Library, Slough (11:30 am–5 pm) for free NHS health and wellbeing support:🚭 Stop smok...
22/04/2026

Join us every Wednesday at Langley Library, Slough (11:30 am–5 pm) for free NHS health and wellbeing support:

🚭 Stop smoking service
⚖️ Weight management support
💙 NHS health checks
🩺 Free blood pressure checks
🧘 Fall prevention advice
…and more!

Whether you’re picking up a new book or just passing by, pop in and see us or book an appointment:

📞 01753 373646
📧 healthier.slough@nhs.net

Because looking after your health is just as important as feeding your mind 💫📖

📚✨ Read books… and take care of your health at the same time!We’re at the every Wednesday, 10 am–1 pm, offering a range...
22/04/2026

📚✨ Read books… and take care of your health at the same time!

We’re at the every Wednesday, 10 am–1 pm, offering a range of free services to support your wellbeing:
🚭 Stop smoking support
⚖️ Weight management
💙 NHS health checks
🧘 Fall prevention advice
💊 Blood Pressure Checks
…and more!

Pop in while you’re browsing for your next great read, or book an appointment:
📞 01753 373646
📧 healthier.slough@nhs.net

Your next chapter could be a healthier you 💫

20/04/2026

🥗💙 Healthy Eating & Weight Management with Healthier Slough 💙🥗

Eating well is an important part of staying healthy. A balanced diet can help boost your energy, improve mood, support your immune system, and reduce the risk of long-term health conditions 🌿

At Healthier Slough, we offer a 12-week Weight Management Programme designed to support you on your journey to a healthier lifestyle.

Each session includes:
🍎 45 minutes of talking about healthy choices, nutrition & lifestyle tips
🏃 45 minutes of light exercise to help you get moving safely and confidently

It’s all about small, realistic changes that make a big difference over time 💙

📞 01753 373646
📧 healthier.slough@nhs.net

Get in touch today to join the programme and take your first step towards a healthier you 🌿

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Goring

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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