Riverside Pilates and Wellness Centre

04/04/2026

Happy Easter to all our amazing clients from us all ❤️🐥🐣💐

25/03/2026

So lovely to have ex physio Evie fully on board now 👌🏻❤️

Looking forward to retired Physio Evie Cooper joining our team of instructors. She’s flying through her qualification and you guys are going to be in for a treat ❤️ read Evie’s bio below 👌🏻🥰

“I was a specialist physiotherapist working in Stroke rehabilitation for most of my 37 year career. I often thought about adding a Pilates qualification to my CV as I enjoyed going to classes and could see its huge benefit, but never got round to it.
Then once I retired and started to vegetate at home, Hannah and Cath gave me the push I needed to challenge myself by suggesting i became an instructor!
Hopefully very soon I’ll be providing some relief cover for classes as I develop my instructor skills, and I look forward to meeting more of the Riverside Pilates family then.”

04/03/2026

Massive well done to our instructor Anne for passing her bone health certification.
Know your in safe hands when you come to us…..we are all constantly on courses and head in books learning and improving our skills as Pilates teachers. Anne not only teaches for us where she is hugely popular she has her own classes in Caister so check her out if you’re wanting to start a class that way 👌🏻👍🏻

23/01/2026

Looking forward to retired Physio Evie Cooper joining our team of instructors. She’s flying through her qualification and you guys are going to be in for a treat ❤️ read Evie’s bio below 👌🏻🥰

“I was a specialist physiotherapist working in Stroke rehabilitation for most of my 37 year career. I often thought about adding a Pilates qualification to my CV as I enjoyed going to classes and could see its huge benefit, but never got round to it.
Then once I retired and started to vegetate at home, Hannah and Cath gave me the push I needed to challenge myself by suggesting i became an instructor!
Hopefully very soon I’ll be providing some relief cover for classes as I develop my instructor skills, and I look forward to meeting more of the Riverside Pilates family then.”

09/01/2026

4 places left on my Breath Meditation Development Session Tues 13th Jan 7:15-8:15pm at Riverside Pilates and Wellness Centre Gorleston. This session is perfect if you've already been to some classes with me and wish to continue developing your meditation practice, learning more tools and techniques. This one hour session includes lots of breath meditations which can reduce stress & anxiety, improve focus & mood, lower blood pressure and enhance emotional regulation. Book your place for £10 on my website now or pop me a message if you have any questions, Emma X

06/01/2026

Do you want to reduce your stress & anxiety or improve your sleep in 2026? Meditation can bring these benefits and much more…so why not give it a go?
Meditation Teacher Emma has a few spaces available on her Taster Meditation class this evening at Riverside Pilates & Wellness Centre:
Tues 6th Jan 7:15-8:15pm Taster session-£10.
Suitable for complete beginners, no need to sit cross legged, busy minds welcome!

Book via Emma’s website:
https://watchthesunrise.co.uk/book-a-class
Any questions, pop Emma an email:
watchthesunrise@outlook.com

05/01/2026

LOOK….3 spaces in our NEW Absolute Beginners Reformer Pilates class tomorrow Tuesday 10:30 if anyone would like to come along for a taster session?

02/01/2026

Thankyou to all who came along to my charity dance class in 2025 ….we made such a difference 🙏🏻❤️