What are the opening hours?

Saturday 10am - 4pm Sunday 10am - 4pm

Waypoint

I work with people who feel overwhelmed, anxious, or exhausted. I believe there is no single right way to heal, and no version of you that needs fixing.

My approach is grounded in compassion, choice, and respect for your individual experience.

02/03/2026

In my experience, many people feel frustrated or ashamed of certain emotions, especially ones like sadness, fear, or anger. But every emotion has a purpose: it’s trying to help you navigate the world, protect you, or guide you toward what you need.

The challenge is that when emotions aren’t understood or listened to, they can feel overwhelming or uncomfortable. That doesn’t mean they’re wrong — it just means they need attention.

In sessions, I help people notice their emotions without judgment, explore what they might be trying to communicate, and find ways to respond that honour those feelings without letting them take over.

26/02/2026

We can never feel completely ‘ready’ for anything—life doesn’t hand us all the answers. But the fact that you’re even thinking about leaving your job is important. That little pull toward something new is often the first sign that it’s time to explore.

To feel a bit more confident, you can start by making a list of pros and cons, or thinking about what you really want from your next step. And remember—you don’t have to take the leap right away. Just putting feelers out there, learning, and exploring your options can help you feel clearer and more grounded. The goal isn’t to have all the answers, it’s to give yourself the space to notice what feels right for you.

❤️😍

23/02/2026

Functional Neurological Disorder (FND)

FND is a condition where the brain and body struggle to communicate in the usual way. This can cause real and often challenging symptoms, such as difficulty moving parts of the body, tremors, fatigue, or episodes that feel overwhelming.

For some people, symptoms can appear after stressful experiences, trauma, or alongside anxiety or other emotional challenges. For others, there may be no clear trigger — FND is complex and unique to each person.

In sessions, I use NLP techniques and talking therapy to help the brain and body reconnect. These approaches can support the nervous system in regulating stress, help you notice and process emotions safely, and create space for your body and mind to function more freely. The focus is on helping you feel calmer, safer, and more in control — without forcing change or rushing the process.

FND symptoms are real, and with gentle, supportive work, people can often experience meaningful relief and a greater sense of ease in both body and mind.

21/02/2026

Thinking about therapy… but not sure where to start?

You can ask me anything.

• Why do I keep repeating the same patterns?
• Why do I attract the same type of relationship?
• What actually happens in a session?
• Can EMN really change limiting beliefs?
• Is therapy only for when something is wrong?

Most people come to me thinking they “should have this figured out by now.”
You’re not behind. You’re human.

If you’ve been overthinking reaching out — that’s completely normal too.

Drop a comment or send me a message.
No pressure. No commitment. Just a conversation.

And if you’re not sure what to ask, start here:

✨ What’s one thing you’ve been overthinking lately?
✨ If you could change one pattern in your life, what would it be?

Sometimes clarity begins with one honest question.

20/02/2026

Today I had to take a step back.

I’ve been putting too much on my plate and expecting myself to do it all in half the time. Tonight I had plans, but my body was saying no — even though my brain kept arguing.

So I listened to my gut instead.

If you’re anything like me, you probably push through more than you need to. But self-care isn’t forcing yourself to do what you think you should do. It’s listening to what you actually need — and respecting that.

16/02/2026

Anger is often described as a secondary emotion, which means there is usually something underneath it.

Quite often, beneath the anger, there is hurt, fear, feeling misunderstood, or not feeling safe.
Anger can feel easier to express than those more vulnerable emotions. In that sense, it can act as a form of protection.

That doesn’t make anger “bad” or “wrong.” It usually develops to help you cope with something difficult.

In sessions, we don’t try to get rid of anger. Instead, we gently explore what might be sitting underneath it and what needs to feel heard or understood.
When that deeper part feels safer, anger often doesn’t need to show up in the same way.

19/01/2026

Evening therapy sessions - so cozy when the cabin has had time to warm up 🌝

01/01/2026

I often see people trying to find the right therapist for their needs, and that search can feel overwhelming.

I completely understand where this comes from — people want to feel understood, believed, and safe.

At the same time, I want to gently share something about how therapy works.

You work with the person, not the condition.

A diagnosis or condition doesn’t tell me how you experience your life. Two people can live with the same condition and have completely different emotional worlds, fears, losses, identities, and hopes.

Therapy isn’t about treating the condition itself — that’s often medical.
Therapy is about:

how it affects your sense of self

how you cope with uncertainty, loss, or change

how it impacts relationships, confidence, meaning, and wellbeing

Those are human experiences, not condition-specific ones.

A good therapist doesn’t need to be an “expert” in your diagnosis; they need to be an expert in listening deeply, being curious, walking alongside you, and supporting your individual experience. And equally, an ethical therapist knows when something is outside their competence and will say so.

Sometimes what people are really looking for isn’t a specialist — it’s someone who won’t dismiss them and will validate their feelings and their experience, being with them through the journey.

That matters. And that comes from the relationship, not the label.

31/12/2025

Saying goodbye to 2025 and reflecting on everything that’s happened, the New Year can be a gentle moment for self-care — a chance to pause and consider what you want to carry forward into 2026.

New Year’s resolutions can be tricky. “Eat better.” “Find a new job.” They often feel more like pressure than possibility.

So maybe try thinking about it a little differently.

Find a quiet moment. Take a few deep breaths. And ask yourself:

• One thing you want to start
• One thing you want to stop
• One thing you want to continue
• One thing you want to let go of

Giving yourself the space and time to reflect on these questions can help you find intentions that truly resonate — ones that connect with who you are, not who you think you should be.

Goodbye 2025, and hello 2026 ❤️

25/12/2025

To all my clients old, present and new. To everyone who has seen my posts as I navigate social media. And to strangers I look forward to meeting. I wish everyone a merry christmas and a peaceful new year 🎄🌟❤️

22/12/2025

I don’t need to tell you why Christmas can be hard — we all experience Christmas in our own way, with our own pressures, struggles, and reasons.

What I do want to tell you is that you have a choice.

• You can choose not to scroll through Facebook looking at everyone else’s highlights.
• You can choose to spend or not to spend various amounts of money on presents.
• You can choose to decorate — or not — in whatever way works for you.
• You can choose to spend Christmas with who you want to, or to spend it alone.

Like with every part of life, we have choices — and Christmas can make that harder, with all the festivities being thrust in our faces. But it is still our life, and we get to choose what we do — no one else.
And although people may see things through their own experiences and may not fully understand your choices, that does not make them any less important. If someone cannot respect that, it says more about them than it does about you.

If you’re struggling to get into the festive mood this Christmas, that’s okay. Although the general societal consensus is to splash out, spend time with people, and be jolly and joyful, that’s not the only meaning of Christmas.

Christmas also falls around the winter solstice. In many cultures, winter is seen as a time to hibernate, retreat, and refresh — a time when work slows as the days grow shorter. So if socialising and being merry isn’t your thing, you can choose to hibernate and reflect.
There is something beautiful about winter, when everything quietens down, and trees shed their leaves, ready for a new beginning.

Whatever you choose, choose to be kind to yourself

15/12/2025

How to Rest Without Feeling Guilty

I really struggle to give myself permission to rest. I work, come home, do chores, cook dinner, exercise, and work on my lifelong to-do list.

My mind is in constant “doing” mode, and I rarely allow it time to truly rest.

So, what is rest?

Rest is any activity that reduces strain on your system and helps your mind and body recover, leaving you feeling refreshed.

Without rest, we eventually burn out. Before that happens, as our brain becomes exhausted, it turns negative, more judgmental of ourselves for not being able to do it all. We push and push, becoming more miserable and ignoring the signals our body and mind are quietly sending.

Imagine a friend running around, exhausting themselves trying to do everything—you would show compassion, right? You’d tell them to slow down and take some time for themselves. Be that voice for yourself. Show yourself the compassion you’re craving.

It doesn’t take much. Even a little rest is better than none. Some suggestions you might like to try:

Put on your favorite music and just listen

Stretch

Meditate

Doodle or color with no need for completion

Do some breathwork

Take a walk or a light bike ride

Sit in silence with a drink

Watch something light and funny

Address

Gorleston-on-Sea

Opening Hours

Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://waypointnlp.wixsite.com/waypointnlp

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