Alison Julie Counselling

16/03/2025

I went for a little walk on Thursday evening to have time to reflect upon my feelings of losing a loved one.
There’s something very calming about being in an open space with my emotions.

10/03/2025

Mental health matters, so remember to offer yourself a little self care like I did at the weekend.
🌞

08/03/2025

🍃 Self-care can truly be as easy as enjoying lunch with friends—just for the joy of it. Today, I'm doing exactly that, celebrating International Women's Day by cherishing these small moments, because every woman deserves kindness, joy, and appreciation.

✨ Imagine how wonderful it feels to celebrate yourself—or an incredible woman in your life—with something simple and joyful today.

Tell me, what small moment or treat will you savour today? I'd love to hear it! 💬🌸

Happy International Women’s Day!

— Alison

05/03/2025

It’s been a little while since our last post, so today feels like the perfect time for a check-in. 💛

Life can feel like a whirlwind sometimes—busy days, unexpected turns, and moments where we forget to pause. If you’re reading this, take a second to breathe. Inhale. Exhale. That’s it. You’re here, and that’s enough.

How have you been feeling lately? What’s been on your mind? Let’s make this a little space to pause and reflect. Share a word, an emoji, or even just give this post a like if you’re here. 👇✨

28/02/2025

✈️ I’m Taking the Leap—Literally! ✈️

Every year, Sue Lambert Trust provides thousands of hours of free counseling and support to survivors of abuse. It’s life-changing work—helping people heal, rebuild, and find hope again.

I’ve spent my career supporting people’s mental well-being, but now, I’m taking it one step further… by jumping out of a plane! ✈️

This isn’t just about a skydive—it’s about showing up for those who need it most. And I’d love for you to be part of it.

🔹 Every £10 = More free counseling sessions
🔹 Every £50 = Helps a survivor access life-changing support

📅 The jump: 12th July 2025
🎯 Our fundraising goal: £1000
🔗 Donate here: https://www.justgiving.com/page/alison-little-1?utm_medium=FR&utm_source=CL

Every donation, big or small, makes a real difference. Thank you for standing with me in this—together, we can help more people find hope and healing. 💙
or

📢 More updates coming soon—including ways you can take part! Stay tuned! 🚀
Lambert Trust

Help Alison Julie raise money to support Sue Lambert Trust

28/02/2025

No one should be turned away when they ask for help. Sue Lambert Trust does incredible work, but right now, demand is rising, and funding isn’t keeping up. If you can, please donate or spread the word—every bit of support makes a difference.

We are being forced to make tough choices at Sue Lambert Trust, as demand for our support rises, while funding does not. Unfortunately, after considering all options, we have had to temporarily close our waiting list to new referrals until April 2025.

We never want to turn people away, it's the last thing we want to do. Bravely picking up the phone or reaching out to us to ask for help takes enormous courage, we never underestimate that. But it's not right to give people false hope, or to continue to add to our waiting list.

Come April, when funding decisions are made, we hope that will change. And we remain determined to do all we can to fundraise too. We want to be able to deliver our life-changing support to everyone who asks for it, as we have been doing for the past 40 years. Survivors deserve to be heard and to have the chance to heal.

27/02/2025

Throwback Thursday – The Biker Era 😎

Kangol helmet? Classic motorbike? Cardigan for that perfect mix of safety AND style? This was peak cool back in the day—or at least I thought so!

What’s something from back in the day that instantly takes you back? Maybe it’s a dodgy perm, your best-ever pair of flares, or your own two-wheeled dream? Tell me your throwback memories in the comments—I’d love to hear them!

25/02/2025

A little hello from me, just enjoying a coal fire at the end of the day, enjoying a good book and another cup of tea
Hope you all had a great day

24/02/2025

✨ Monday— nearly done and dusted! ✨

We started Mental Health Mondays to bring a little extra light into the start of the week.

If you made it through today with caffeine, good vibes, or just sheer determination—well done. The hardest part is over!

Now it’s time to put your feet up, grab a snack, and unwind. You’ve earned it. 🍵😊

21/02/2025

Thinking about therapy but not sure what to expect?
It’s completely normal to have questions. That’s why I’ve put together a simple guide to walk you through the process—so you can feel more confident in taking that next step.

✨ Download your free guide here: https://drive.google.com/file/d/1zWvJmrt8GsMTSd_w2pg4Y_iDWn69S2Gv/view?usp=drive_link

Or if you’d prefer, just leave a comment or message us, and we’ll be happy to share it with you.

20/02/2025

"Some days, it’s all go, go, go. Other days, you just need a good cup of Earl Grey and a quiet moment. Today, I’m choosing the tea. ☕ What about you?"