Shels Health n Fitness

28/09/2024

The first step is the hardest, but success is guaranteed once it is taken.
If you're struggling with fitness goals, drop me a DM to see how I can motivate you.

💪

27/09/2024

If you suffer with numbness in your hands, tight hamstrings, sciatica problems, or piriformis syndrome that regular stretching hasn’t solved, then you may be in need of a deep tissue massage.
Contact me for more info

26/09/2024

The FREE Health and Fitness workshop is open at The Vault.
Pop along for health advice or a massage at the introductory price of £10

23/09/2024

"Discipline is the bridge between goals and accomplishments."

And as a Personal Trainer I am here to help you gain the discipline and help you towards your accomplishments.

Contact me now to see how I can help you

Send a message to learn more

17/09/2024

PERSONAL TRAINER Top Body Gym home of the Trench

For all your Personal Health Goals, from weight loss to injury rehab, get in touch to see how I can help

13/09/2024

Hi I'm Chris, providing a Sports Massage Service here in Gorleston-on-Sea.
Sports Massage has long since been considered the best form of treatment in injury prevention, decreased muscle soreness (D.O.Ms) & helping to increase flexibility and range of motion (R.O.M).
Many studies show having as little as a 30 minute Sports Massage can have significant improvements on soreness, impingement & injury recovery.
If this sounds like something you need then don't hesitate to get in touch to book in a treatment, Message or Call 07530 07530 891588

11/09/2024

When I train you, there will be no crying, screaming or complaining.
There are many ways to train the abs without sit-ups, and I believe that training should be fun.
Message me to find out more about my PT packages and book a free trial or consultation

11/09/2024

"And many thanks for your help today and good to meet you 5 star s nice and relaxed"

This is a nice message I received after giving a massage to a man with sciatica. The service and ongoing treatment he is having are greatly helping to restore mobility and ease his pain.

If you want to feel the same then drop me a message.

10/09/2024

Coming soon to The Vault in their upstairs beauty room.
FREE CONSULTATIONS for anything related to Physical health.
I will be offering massages, nutrition advice for weight loss, healthy eating and diabetes management.
I'll even offer exercise advice and run small group exercise classes.
Get in touch to book in

07/09/2024

Coming soon to the The Vault in their wellness studio.
Advice on all things health and fitness related, as well as massages.

Contact me for more info.

06/09/2024

With Gorleston Cliffs parkrun – I just got recognised as one of their top fans! 🎉