Yoga Embrace

24/12/2024

Sending you all happy healthy vibes! 🌟💚❤️

02/12/2024

We still miss you all and hope you're doing well.
Here's a lovely treat for meditation time - and to let you know that you're often in our thoughts -my meditations too:

I am so proud and happy to share this jam with you. Lynxk and I met a couple of weeks ago, when she had just started her handpan journey. In the meantime we ...

25/01/2024

Wishing everyone a happy St. Dwynwen's Day! https://open.spotify.com/track/3HxwD7Iz1WMnzWIW4T5JxR?si=T-5LuHCjRUO9gwEaDn-Oag

12/01/2024

Sharing this for those of you who knew Rhiannon. She and her sweet little daughter Eleri used to attend our online sessions, and Rhi did in-person workshops with us too.

A beautiful soul taken from her family way too soon.
https://www.love2donate.co.uk/inmemory/identify_name.php?currentpage=1&chosen=64861&adstate=Y&fbclid=IwAR1HfMbg_WN-y8shqJDNnbBvs490tZmrE-h3g-uKU1ZcUQXgLTP-UHhMlkw

By clicking this link, you can leave an online tribute and donation in memory of Rhiannon

19/12/2023

A little morning reminder to carry into your day.

18/12/2023

What lovely offerings! 🥰

28/11/2023

Something to which many of us here in the group can relate and a good read for all.

Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity

09/10/2023

06/10/2023

Just a reminder that it's OK not to feel positive 24/7.

On days when we're not feeling 100%, it's good to be mindful not to engage in negative self-talk, i.e. 'Snap out of it!'... 'Pull yourself together!', or to let those inherited inner messages tell us that it's not OK to not feel OK.

Instead on such days remind yourself that it's OK to feel as you do, and that it won't last forever. Show yourself more kindness on such days, more rest, more nature, more of the things that make you feel good/safe/looked after.

26/09/2023

Advice from Banjo before taking his afternoon nap: 'As the days grow shorter and you feel your energy levels drop, take time to pause, throughout the day, giving yourself plenty of time to adjust to the seasons of rest.'

25/09/2023

We're back to our full online class schedule this week. 🥰
These sessions are available as part of the monthly subscription or as one off drop-in classes or recordings. Any questions, do drop us a line.

25/09/2023

Something to which many of us can relate.

We all practise yoga, mindfulness and meditation for different reasons, and with various goals in mind.

Many of us take the time on our mats to create a safe space for self-exploration -thereby creating potential for shifts, often leading to growth and healing.

Yoga is so much more than movement, flexibility and physical strength.