Breathing space with Asti

22/11/2025

I’m starting something new at the salle des fêtes in Fontaine l’Étalon and I’d love you to join me.
Intuitive Movement for All is a gentle class to help you release stress, loosen your body and reconnect with yourself – no experience needed.
📍 Salle des Fêtes, Fontaine l’Étalon

🗓 Dates & times:
Monday 8th December – 10:00 & 20:00
Wednesday 10th December – 10:00 & 20:00
Monday 15th December – 10:00 & 20:00
Wednesday 17th December – 10:00 & 20:00
💶 Taster price: 5€ per session
All levels welcome. English spoken, but French speakers are absolutely welcome – it’s all about movement, not perfect language.
Wear something comfy, bring water and (if you like) a mat or blanket.
If you’d like to come, comment “MOVE” below or message me and I’ll send you a reminder before your chosen class.

22/11/2025

Do you feel scattered, overstimulated, or stuck in your head lately?
This Sunday I’m guiding a 9D Journey – Anchor to Presence ✨

A 60-minute immersive online breathwork session to bring you back home to your body and the present moment.
This is for you if:
You’re caught in loops of overthinking
You feel disconnected from your body and your needs
Life feels loud and you’re craving stillness and clarity
In this journey we’ll use:
Gentle, down-regulating breathwork
Hypnotic guidance and affirmations
432Hz sound therapy
Body scans, box breathing and visualisation
…to help you:
Shift from mental chaos into deep presence
Soothe and regulate your nervous system
Clear mental fog and reconnect with your inner wisdom
Feel calmer, grounded and more resourced for the week ahead
🕒 When: This Sunday, 6pm France / 5pm UK

⏳ Length: 60 minutes

💻 Where: Online via Zoom

💷 Energy exchange: 25.00
To secure your spot, please complete your payment here:

https://buy.stripe.com/00w00kdfNe364qv4qW5os04
Once you’ve paid, comment or DM me “Paid” and I’ll send you your confirmation with the Zoom link and all the info to prepare. 💛
If your body is whispering “yes”, I’d love to hold this space for you.

21/11/2025

Do you feel scattered, overstimulated, or stuck in your head lately?

This Sunday I’m guiding a **9D Journey – Anchor to Presence** ✨
A 60-minute immersive online breathwork session to bring you back home to your body and the present moment.

This is for you if:
- You’re caught in loops of overthinking
- You feel disconnected from your body and your needs
- Life feels loud and you’re craving stillness and clarity

In this journey we’ll use:
- Gentle, down-regulating breathwork
- Hypnotic guidance and affirmations
- 432Hz sound therapy
- Body scans, box breathing and visualisation

…to help you:
- Shift from mental chaos into deep presence
- Soothe and regulate your nervous system
- Clear mental fog and reconnect with your inner wisdom
- Feel calmer, grounded and more resourced for the week ahead

🕒 When: This Sunday, 6pm France / 5pm UK
⏳ Length: 60 minutes
💻 Where: Online via Zoom
💷 Energy exchange: 25.00

To secure your spot, please complete your payment here:
https://buy.stripe.com/00w00kdfNe364qv4qW5os04

Once you’ve paid, comment or DM me “Paid” and I’ll send you your confirmation with the Zoom link and all the info to prepare. 💛

If your body is whispering “yes”, I’d love to hold this space for you.

12/11/2025

✨ Calling all healers, therapists & creatives! ✨
Looking for a peaceful, affordable space to grow your practice or host sessions? The Healing Hut in Halstead (4.5m x 5.5m summer house) is now available for part-time rental!
Open 7 days a week – flexible day/evening slots
All facilities included (no water inside, but water is nearby for kettle/urn/portable basin)
Cosy, private, and perfect for holistic therapies, workshops, or creative work
Monthly or ad hoc/event bookings
Interested? DM me or comment below to arrange a viewing or chat about details! Please share with anyone who might love this space. 🌱

31/10/2025

Ever wondered what a healing day feels like?

Step inside Rustic Escapes, where slow mornings begin with gentle breathwork and laughter drifts from a sunlit room. Every day brings a new rhythm—sometimes movement, sometimes stillness, always guided by what your soul needs most.

Here, nourishing meals are shared around a wooden table, stories are exchanged, and the world outside melts away. There’s no pressure to fit in—just freedom to reconnect, reset, and truly belong.

Ready to experience a day in retreat life? Message me for details or to book your spot. 🌿✨

27/10/2025

Wonderful words

Meryl Streep once said it perfectly:
“Let things fall apart. Stop exhausting yourself trying to hold them together.” 🌿
We so often grip tightly to what’s already slipping away—situations, relationships, even identities—afraid of what might come next. But life moves in cycles of creation and release. Not everything is meant to endure, and forcing it to stay only wears us down.
🔸 Let yourself be misunderstood.
People see you through the lens of their own experience. Their opinions reveal their reality, not your worth. You don’t need to defend your truth to those unwilling to see it.
🔸 Make peace with uncertainty.
You don’t have to predict every turn of the path. Life unfolds with its own quiet precision. When something leaves your world, it often makes space for what truly belongs. Trust that what’s meant for you won’t miss its mark.
🔸 Loosen your grip.
The universe is endlessly generous—but it can’t fill hands that are already full. Letting go isn’t loss; it’s preparation for renewal.
✨ Remember: your best days aren’t gone. Life never runs out of wonder or joy, no matter what you’ve been through. Ask yourself gently today:
“What am I still holding that’s holding me back?”
Then breathe—and let it fall away. Something brighter is already on its way.

23/10/2025

The countdown is on for our March retreat launch, and I’m busy behind the scenes getting every detail just right! From prepping the rooms and creating a welcoming space, to making sure the kitchen is stocked with nourishing, whole foods—every bit of it is done with love.

My vision? A retreat where you feel instantly at home. No strict schedules, just space to relax, connect, share stories, or simply be. Book a room for yourself, or bring someone along to share the experience. Help yourself to fresh food, cook for the group, or just enjoy the easygoing, family-style vibe.

I can’t wait to welcome you! If you’re craving a reset or just want to see what’s coming, keep an eye on this page for sneak peeks and updates. xx

22/10/2025

Ever wondered why breathwork feels so good?

With conscious connected breathing, you’re not just inhaling and exhaling—you’re gently guiding your body and mind back to balance. This simple, soulful technique can calm a racing mind, boost your natural energy, and help release tension you didn’t even know you were holding.

Curious how it works—and how you might feel after just one session? Let’s chat about what’s possible for you, or book a cozy taster session at Breathingspace (soon to be Healing Hut).

Your breath is waiting to guide you home. 🌿

20/10/2025

Breathe better, feel lighter, reconnect within.

Ever wondered why some days feel foggy, tense, or just a bit off? The way we breathe shapes our mind, mood, and body—yet most of us never learn how to use our breath as a tool for calm and clarity.

Conscious connected breathing is a gentle practice that guides you back to yourself. With each breath, you invite in calm, release stress, and rediscover a sense of connection—body, mind, and soul. It’s simple, soothing, and can be practiced by anyone, anytime.

Curious how breathwork could help you feel more at home in yourself? Let’s chat about how it works—or book your first cozy session and experience the difference for yourself. 🌿

Ready to breathe a little easier? Message me to learn more or reserve your spot.

19/10/2025

Imagine waking to birdsong and wildflowers’ scent.

Step inside our French country retreat, where every detail—down to the teal sheets and handpicked blooms—invites you to slow down and reconnect. This isn’t a hotel, but a home: think cozy beds, gentle morning light, and the quiet magic of rural simplicity. Can you picture yourself here, unwinding after a day of breathwork and soulful conversation?

Curious what a retreat with us really feels like? Message me to discover more about our September escape or to ask anything about our rustic, heart-led haven. Your space to breathe awaits.

17/10/2025

A single breath changed Sarah’s life.

When Sarah first came to Breathingspace, she felt lost—disconnected from herself and overwhelmed by daily demands. Through gentle breathwork, soothing sound therapy, and the calming scents of essential oils, she found her way back to peace and confidence.

Sarah says, “I never believed I could feel so safe in my own skin again. Each session was like coming home.”

If you’re ready to rediscover yourself in a cozy, supportive space, I invite you to reach out for a private chat or book your first session. Your story of healing could begin today.

16/10/2025

Breathe deeper, unlock a calmer you today.

Ever wondered why breathwork feels so powerful, yet so gentle? Conscious connected breathing is more than just a technique—it’s a pathway to less stress, better sleep, and a clearer mind. Most of us never realise how much our breath shapes our mood, energy, and even confidence.

Curious to experience the difference for yourself? Book a gentle introduction or send me a message—let’s explore what your breath can do for you. 🌱

(P.S. Your wellbeing journey is yours alone—let’s make it a little easier, together.)