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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 9am - 8pm Sunday 9am - 8pm

My Family Psychologist

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United Kingdom
Gosforth
My Family Psychologist

Registered and Chartered Consultant Psychologist with 25 years experience.

My passion is to empower you to understand and maximise your own psychological wellbeing.

11/04/2026

Are you game? Why are computer and mobile games so addictive?

I remember the first mobile game that I started playing. Back in the days of Nokia 3410 mobiles, one of the best things about that phone (apart from the fact that it was unbreakable), was the game SNAKE. Hours were spent playing that game because, let’s face it, back then, phones were nothing like they are today and that was the most exciting feature of the phone!

Read more on our blog here: https://myfamilypsychologist.com/why-are-computer-and.../

10/04/2026

EMDR is a specialised therapy initially developed to treat Post-Traumatic Stress Disorder (PTSD). It involves guided eye movements while the individual recalls distressing memories. This process is thought to help the person reprocess traumatic experiences by facilitating the brain’s natural information processing system. EMDR can help reduce the intensity of traumatic memories, decrease associated distress, and improve resilience.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email luisa@myfamilypsychologist.com.

09/04/2026

Understanding the link between Childhood Trauma and Adult Addictions:

Childhood trauma can be defined as serious Adverse Childhood Experiences (ACEs) in which children experience a range of experiences that classify as psychological trauma including neglect, abandonment, s*xual abuse, emotional abuse, and physical abuse (Lupien et al., 2009). It is widely embedded in psychological literature that experiencing childhood trauma can have a profound psychological, physiological, and sociological impact and result in negative lasting effects on mental health and well-being of individuals, often being linked to adult ADHD, unsocial behaviour, PTSD, sleep disturbances, and addictive behaviours.

Read more on our blog here: https://myfamilypsychologist.com/understanding-the-link-between-childhood-trauma-and-adult-addictions/

08/04/2026

Assessment measures and therapeutic modalities we use.

We use gold standard assessment measures and tools for diagnostics, such as the Autism Diagnostic Observation Scale (ADOS) and the Wechsler Intelligence Scales for example. We only use reliable and validated psychometric tools which are aligned to internationally recognised methods of categorising mental illness; the International Classification of Diseases, version 10 (ICD-10) or the Diagnostic Statistical Manual, version 5 (DSM-IV) such as Millon Multiaxial Clinical Inventory, version 4 (MCMI-IV) for example.

Our main treatment modality is cognitive-behavioural therapy (CBT), which is often the treatment of choice for a range of common psychological difficulties. A new wave of therapies including Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) involve more emotional focused coping techniques and draw on ancient Eastern philosophy. We tailor the treatment modality to the presenting issues, assessment findings, and your requirements to create a treatment package that is flexible and wholly responsive to your needs.

If you have any questions for My Family Psychologist, contact us or call us on 07801 079555 today and discover how we can help.

07/04/2026

Thankyou to Joanna for leaving this lovely recent testimonial over on our Google page.

06/04/2026

Applied Behaviour Analysis

What is Applied Behaviour Analysis?
Applied Behaviour Analysis (ABA) is a type of therapy that focuses on improving specific behaviours and equipping you with new skills. It is often used with individuals who have a diagnosis of Autism.

How does ABA work?
ABA takes a research approach to therapy based on proven theories which already exist regarding learning and behaviour. Generally, therapists who use ABA understand how human behaviours are learned and how they can be changed over time. ABA therapists operate in settings such as schools, homes and community centres. ABA requires substantial monitoring and continuous evaluation in order to ensure that progress is managed in line with the treatment plan.

Why might I need ABA?
ABA is widely used to ABA can help aging adults cope with the losses that come with age, like memory, strength, and relationships. ABA can help individuals of various ages to help manage some of the lifestyle challenges that accompany many mental and physical health conditions.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email luisa@myfamilypsychologist.com

04/04/2026

Aversion Therapy is a psychological treatment technique that aims to modify undesirable behaviours by associating them with unpleasant stimuli.

Aversion Therapy is a form of behaviour therapy that utilises conditioning principles to discourage individuals from engaging in specific behaviours or habits. It involves pairing the targeted behaviour with an unpleasant stimulus (such as an electric shock or a foul smell), creating a negative association that can lead to a reduction or cessation of the behaviour.

If you like more information about this or how My Family Psychologists can help, then contact us on 07801 079 555 or luisa@myfamilypsychologist.com.

03/04/2026

Family Therapy & Mental Health Services

Expert Child Psychology & Parenting Support, Overcoming Anxiety, ADHD, and Trauma.

We also provide therapy for women 30-60 experiencing relationship trauma, depression, anxiety and emotional stress. Get compassionate help to heal from toxic relationships, divorce, betrayal, and emotional wounds.

Contact us on 07801 079555 to find out more.

02/04/2026

Adults, Couples, and Families

At My Family Psychologist, we work systemically, meaning that we understand the impact mental health issues can have on Adults, couples, and families. We offer individual and couple’s therapy, along with solution focused family therapy to help you make sense of, family dynamics, sibling rivalry, relationship difficulties, grief and loss, and trauma for example. We also offer a full legal service for families, specialising in mediation and contact disputes, and marital and s*xual difficulties.

"Romantic love is biochemically indistinguishable from having a severe obsessive-compulsive disorder"

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email luisa@myfamilypsychologist.com

28/03/2026

What is Habit Formation Therapy?
Habit Formation Therapy is a type of therapy that focuses on helping individuals develop positive habits and break negative ones. It involves identifying triggers and patterns associated with habits, understanding the underlying reasons for these behaviours, and implementing strategies to change them. It is based on the understanding the habits are behaviours that are formed through repetition and reinforcement, and that they can be difficult to change without intentional effort and support.

The concept of Habit Formation Therapy can be traced back to various psychological theories and practices, but the specific origins are not well documented despite being explored by a multitude of psychologists for many years. However, B. F. Skinner, a renowned psychologist known for his work on behaviourism and operant conditioning laid the foundation for understanding how habits are formed and can be modified through behavioural interventions, reinforcement and punishment.

In conclusion, Habit Formation Therapy is a valuable tool to help individuals make positive changes in their behaviour and improve their wellbeing. By working with a therapist to identify triggers, develop strategies, and build healthier habits, individuals can overcome harmful behaviours and cultivate a more fulfilling and balanced life.

If you would like more information about this or how My Family Psychologists can help, contact us on 07801 079 555 or luisa@myfamilypsychologist.com

27/03/2026

Does Green Therapy Improve Mental Health?

“Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson
In the modern age, it has been suggested that people have lost something.

The digital saturation of smartphones and living in the city seems to be commonplace now and it has been suggested by Kings College London (2023) that this has led to the rise or complexity of mental health issues.

The act of taking a walk in the woods, sitting in a field, or even walking through a meadow has fallen by the wayside. Even walking a dog in a park is now seen as something which few people have the time to do but, studies have found that stepping away from the screens and into the green space has a profound effect on mental health.

Read more here: https://myfamilypsychologist.com/walking-into-wellness/

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26/03/2026

Post-traumatic Stress Disorder (PTSD)

This is a diagnosis you may be given if you develop anxiety problems after going through something you found traumatic. (As Mental Health Conditions, PTSD is normally associated with Military Veterans, however, it can effect anyone). PTSD can cause flashbacks or nightmares which can feel like you’re re-living all the fear and anxiety you experienced during the actual event. The condition was first identified in war veterans and has often been referred to as ‘shell shock’. It does not mean that you have to have been a soldier to experience PTSD. You may have experienced ongoing domestic violence or abuse, repeatedly witnessing violence or abuse, torture, kidnapping or slavery, being a prisoner of war or being forced to become a s*x worker. There are different types of PTSD:

Delayed-onset PTSD
If your symptoms emerge more than six months after experiencing trauma, this might be described as ‘delayed PTSD’ or ‘delayed-onset PTSD’.

Complex PTSD
If you experienced trauma at an early age or it lasted for a long time, you might be given a diagnosis of ‘complex PTSD’. Symptoms may include childhood abuse, neglect or abandonment, difficulty controlling emotions, often experiencing dissociative symptoms such as depersonalisation or derealisation, constant feelings of emptiness or hopelessness, regular suicidal feelings, feeling very hostile or distrustful towards the world, avoiding friendships and relationships, or finding them very difficult, feeling like nobody can understand what happened to you, feeling as if you are permanently damaged or worthless and/or feeling as if you are completely different to other people.

Birth Trauma PTSD
This can develop after a traumatic experience of childbirth is also known as ‘birth trauma’.

If you experience some PTSD symptoms while supporting someone close to you who’s experienced trauma, this is sometimes known as ‘secondary trauma’.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email luisa@myfamilypsychologist.com

Address

Gosforth
NE611QN

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+447801079555

Website

https://myfamilypsychologist.com/

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Our Story

My Family Psychologist offers a complete service for your family's mental health care, from diagnostics and testing, to evidence-based therapies tailored to your needs. What is My Family Psychologist?My Family Psychologist is an evidence-based psychological service for families, adults and young people. Our team of psychologists, assistant psychologists, psychological therapists, and other mental health professionals have vast experience in working with families and young people.Who can access My Family Psychologist?We work with individuals, young people, adults, families and couples who recognise that something isn’t going quite well for them and recognise difficult areas in their life which they want support with. We encourage anybody to enquire to see how we can help.What services do we provide?We provide a range of evidence-based psychological therapies for problem areas such as anger, trauma, self-esteem, mood disorders, attachment, stress and adjustment, confidence and performance, social anxiety, relationship difficulties, s*xual dysfunction, personality functioning problems, and other mental health difficulties. We also work with those with learning difficulties and who have experienced substance misuse.