Escape Anxiety Now

Escape Anxiety Now Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Escape Anxiety Now, Health & Wellness Website, Dobson House, Gosforth.

27/05/2026

What if the fastest way to lower your anxiety is simply to get curious about it? 🔍
When panicky feelings hit, our automatic reaction is to run away or fight them. But the team at Newcastle Hypnotherapy knows that shifting your focus can change everything.
Instead of panicking, try pausing and taking a deep breath. Scan your physical system and start analysing what you notice. Ask yourself: On a scale of 1 to 10, how strong is it? Where is it living in your body? If it had a shape or a colour, what would it look like?
By turning the feeling into a specific object, you break the panic loop and train your mind to stay grounded and in control.
Download our free anxiety pack

"This process has completely flipped my mindset."We are so incredibly pleased to read Robert’s feedback about his time w...
27/05/2026

"This process has completely flipped my mindset."

We are so incredibly pleased to read Robert’s feedback about his time with the team. It is a genuine privilege to help our clients move away from feeling stuck and help them find clarity, direction, and daily motivation. At Newcastle Hypnotherapy, we feel deeply grateful to provide the practical techniques that empower people to regain control over their future. Thank you for your trust, Robert.

If you are ready to find a fresh perspective, we are always here to help.

TONIGHT!!! Free online workshop at 7 PM! Click below to book 👇 👇 👇 Feeling overwhelmed? It might be time to start tappin...
26/05/2026

TONIGHT!!! Free online workshop at 7 PM! Click below to book 👇 👇 👇
Feeling overwhelmed? It might be time to start tapping out the stress. p
When anxiety takes over, it physically locks into your body, making it hard to "think" yourself back to calm. That is why we are hosting a special online workshop dedicated to EFT Tapping (Emotional Freedom Technique).
Think of it as acupuncture without the needles. By gently tapping on specific energy points while focusing on what is bothering you, you send a direct signal to the stress centre of your brain that it is safe to relax. At Newcastle Hypnotherapy, we love teaching this tool because it is simple, practical, and can be used anywhere, anytime to help settle your nervous system.
Whether you are dealing with daily work stress or deep-seated anxiety, this workshop will give you a hands-on routine to clear the overwhelm and regain your focus.
Book your free assessment call. Join the workshop here: https://www.newcastle-hypnotherapy.com/mental-health-workshops-newcastle/

25/05/2026

Flip the switch on stress in exactly three seconds. ⏱️

When anxiety hits at work or out in public, you don't always have time for a full meditation session. That is why we teach our clients a quick 4-step anchoring technique called the 3 Second Flip.

It is incredibly simple: you pick a physical "anchor" (like a ring, your watch, or even twiddling your beard), assign a calm mental state to it, recognise when you need it, and physically step into that relaxed feeling with a deep breath.

Practising this for just a couple of weeks, training your brain to choose calm automatically, rather than waiting until you reach a total meltdown. At Newcastle Hypnotherapy, we love giving you practical tools to help you get back in control.

Download our free anxiety pack.

"This was unequivocally the best thing that I have tried to help with my anxiety."We are so moved by Thom’s feedback reg...
25/05/2026

"This was unequivocally the best thing that I have tried to help with my anxiety."

We are so moved by Thom’s feedback regarding his time with Bob. It is a privilege to help our clients move from a place of struggle to one of daily motivation and focus. At Newcastle Hypnotherapy, we're grateful to provide tools that help people feel in control of their mental health. Thank you for your trust, Thom.

If you are ready to find your own answers, we are here to support you.

"I am now a much more positive and confident person with a toolkit of techniques."We are so pleased to read this feedbac...
22/05/2026

"I am now a much more positive and confident person with a toolkit of techniques."

We are so pleased to read this feedback from Oman. It was a privilege for the team at Newcastle Hypnotherapy to support him in overcoming his anxiety and finding a more relaxed, positive outlook on life. Seeing our clients regain their confidence and feel equipped for the future is the best part of what we do. Thank you for your kind words and for trusting us, Oman.

If you are ready to find your own sense of calm, we are here to support you.

"I am now a lot more confident in myself and in social situations."We are so pleased to read Cameron's feedback. It was ...
21/05/2026

"I am now a lot more confident in myself and in social situations."

We are so pleased to read Cameron's feedback. It was a pleasure for Mark and the team to support him in overcoming social anxiety and feeling more comfortable in himself. At Newcastle Hypnotherapy, we love seeing our clients rediscover their confidence and move forward with a more positive outlook. Thank you for choosing us, Cameron.

If you are ready to find your own sense of confidence, we are here to support you.

19/05/2026

Stop anxiety in its tracks with the "Scan and Act" technique.

Ever feel like your brain is stuck in a loop of stressful thoughts? At Newcastle Hypnotherapy, we teach our clients a rapid relief method called Scan and Act. It is designed to help you purposely look for those intrusive feelings, interrupt the pattern with a clear "stop sign," and immediately shift your focus toward a calm and positive state.

By asking yourself a few simple questions about your posture and breathing, you can learn to flick a switch and regain control in just two minutes. We love seeing how effective these practical tools are for people who want to feel more like themselves again.

Ready to learn how to master your own mindset?

Download our free anxiety pack.

"The best thing I ever did was contact Mark and Bob."We are so happy to hear how much Amy's life has improved since her ...
19/05/2026

"The best thing I ever did was contact Mark and Bob."

We are so happy to hear how much Amy's life has improved since her sessions with us. It was a privilege for the team at Newcastle Hypnotherapy to support her in overcoming severe anxiety and panic attacks. Knowing that she now feels like herself again and is enjoying life is the most rewarding part of what we do. Thank you for your kind words, Amy.

If you are ready to find your way back to yourself, we are here to help.

18/05/2026

It sounds unusual, but this simple "hypnotic eye breathing" technique is one of the most powerful tools our clients use to drift off to sleep or quiet a racing mind.

The method is straightforward: breathe in deeply while keeping your eyes open, then breathe out slowly as you close them, imagining the air moving through your eyelids. Repeating this simple cycle helps reset your system when it’s been disturbed by anxiety.

At Newcastle Hypnotherapy, we love sharing these practical, effective methods because you deserve to feel calm and rested without the struggle.

Download our free anxiety pack.

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Dobson House
Gosforth
NE33PF

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