Stepping Stones Holistic Health

03/09/2025

02/09/2025

🤗 I am opening my diary on Friday 5th September 10am - 3pm! 🤗

DM to book 📖

01/09/2025

Yay! Some exciting news for Krissy ❤️ A massive well done for taking the step into self employment - you wont be disappointed ✨️🙏 Show her your support by give her page a follow 💜

30/08/2025

A beautiful day spent guiding these lovely ladies through their Reiki 1 training.

One student perfectly captured the essence of the attunement experience, describing it as "a coming home"

it's an honour to be trusted in creating a sacred space for all my student.

🫶✨️💛

Our next Reiki 1 training day is September 27th - we would love to have you join us 📩✨️

28/08/2025

👇 I feel it's so important to share this awareness.

After Getting my diagnosis just 2 weeks ago, i was over the moon to finally feel seen and understood, to finally be able to understand myself better because for years I was mistreated for depression. No one ever considered it to be anything more, noone truly listened to how I was feeling or tried to understand.

A few days passed and the anger and frustration set in, as i greived what could have been! Meanwhile my old beliefs were being validated, and reaffirmed that for my whole life I have been unseen, unheard and misunderstood.

How could noone see this, was i not worthy of that?!

Honestly, I feel so let down. It's been a difficult process to come to terms with..

✨️So today, I choose to stand in my power.
✨️I will truly listen to myself, because only I know what I need.
✨️I will support myself where no one else could.
✨️I will show up for myself, because no one else will

and to anyone else going through it whether your waiting for your diagnosis or already have it.. i want you to know.. i see YOU 🫶

28/08/2025

✨ Friendly Reminder️✨️

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐔𝐏𝐃𝐀𝐓𝐄𝐒

From September, I will no longer be running regular group training weekends. All training will now be arranged on a request-only basis. Due to an increased workload and my new volunteer position within the NHS, I no longer have the capacity to continue with scheduled group sessions.

It’s important for me to also maintain my own wellbeing, so this change will help me balance my commitments.

If any training dates are booked, I will advertise them for small group attendance.

Thank you for your understanding and continued support.

𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐔𝐏𝐃𝐀𝐓𝐄𝐒

From September, there will be a small increase in prices. As you know, my business costs have risen since moving into the new premises.

Please don’t worry — with this change, your treatment time will also increase, so you’ll be receiving even more value from your sessions. You’re not losing out, only gaining more care and attention during your time here.

Thank you for your understanding and continued support — it means the world to me.

27/08/2025

🌀 How Hypnotherapy Works 🌀

Many people think of hypnosis as “mind control” — but in reality, it’s simply a natural state of focused relaxation. Here’s what happens:

1️⃣ Relaxation – You’re guided into a calm state where your brainwaves slow from Beta (alert) into Alpha + Theta (deep relaxation & creativity).

2️⃣ Subconscious Access – In this state, your conscious “critical filter” softens, allowing direct communication with the subconscious mind—where habits, beliefs, and emotions are stored.

3️⃣ Positive Suggestions – Gentle, empowering suggestions are introduced to help you release old patterns, reduce stress, or build new supportive behaviours.

4️⃣ Integration – As your session ends, these subconscious shifts ripple into your everyday life, making change feel more natural and sustainable. 🌱

✨ In short, hypnotherapy doesn’t “take control” of your mind. It helps you take back control by working with the part of you that runs quietly in the background.

👉 Have you ever experienced that dreamy state just before sleep? That’s the same brainwave state hypnotherapy taps into.

24/08/2025

The slower you go, the faster you arrive.

So often we believe that the only way forward is to push harder, to do more, to move faster. We measure progress by speed and productivity, and when things don’t unfold as quickly as we hoped, frustration rises. But in that constant pushing, we often find ourselves running into walls, feeling blocked, exhausted, or disconnected.

True movement doesn’t come from force. It comes from alignment.

When we allow ourselves to slow down, to breathe, to notice what is happening within and around us, we create space for clarity. In that stillness, the next step becomes obvious. The right opportunities flow in naturally. The energy we once spent forcing begins to carry us forward with ease.

Slowing down is not about giving up or falling behind. it’s about syncing with the natural rhythm of life. When you move in harmony with that rhythm, you actually arrive faster, because you’re no longer fighting against the current.

So I invite you to release the pressure to rush. Trust that when you move with intention rather than force, you will be guided exactly where you need to go—without the struggle.

23/08/2025

Did you know? Anxiety is one of the most common mental health challenges, yet also one of the most misunderstood.

It’s not weakness. It’s a signal from your nervous system.

With the right tools, from grounding techniques to lifestyle shifts, you can calm the mind and find balance again.

22/08/2025

Today we celebrate the birthday of Phyllis Lei Furumoto (1948–2019), granddaughter of Hawayo Takata and recognised as the Lineage Bearer of Usui Shiki Ryoho.

Phyllis dedicated her life to carrying forward the practice and spirit of Reiki, sharing its essence with compassion, authenticity, and deep integrity.

Her vision and teaching helped shape Reiki as we know it today, creating bridges across cultures and uniting practitioners worldwide. Through her guidance, countless students and teachers were inspired to connect more deeply with Reiki and with themselves.

We remember her with gratitude for the light she brought into the world, and for the legacy she entrusted to all of us in the Reiki community. Thank you ✨💜