CK Sports Injury Clinic

23/11/2024

THAT was a HARD session....and I've still got the cardio to do!

It is good to mix up your training, go heavy for a couple of weeks, but then give your joints and tendons some recovery time and go lighter.

Always ensure you keep your cardio up. Again, you can push it for a couple of weeks, but then fit in some comfortable steady state work.

FLEXIBILITY.....too often this is a notional touch the toes, pull the heel up to the bum and then call it a day!
It is when age creeps up on us that the ability to be agile and comfortable through a full range of movement really matters.
Try to yourself now by ensuring you do a comprehensive flexibility session after every training session.

If you would like advice, or a bespoke programme to help achieve your goals, contact me at:
Chas@physiofitness.uk
I offer online or in person appointments.

18/09/2024

Share a photo of a British hero

Why don't pictures like this ever trend 🫡 🫡 🫡🇺🇸🇺🇸🇺🇸

14/09/2024

This pretty perfectly sums up modern Britain 🤣🤣🤣

19/08/2024

Hmmmmm....🤔🤔

I'd like to be, but will I be arrested?

Swamp Facebook with the England flag!!!
🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

15/08/2024

Legend

Why don't pictures like this ever trend 🫡 🫡 🫡🇺🇸🇺🇸🇺🇸

31/07/2024

A nice easy 5km run to start off the day 👍🏃‍♂️

24/07/2024

How lovely to see kindness repaid 😁👍

24/07/2024

Good afternoon everyone,

For many people, the thought of going into a large, busy gym, as a beginner or returning to exercise after many years, is completely daunting! Even with a booked appointment with a personal trainer, you still feel like all eyes are on you.

GREAT NEWS, you can have a 1 to 1 personal training session with me AND...we have the gym to ourselves. What better way to get your new lifestyle started than in the privacy of your own gym, with your own PT?

At CK Sports Injury Clinic (soon to be Physio Fitness), we cover the whole spectrum of health, fitness and well-being. We can help manage and rehabilitate any Injury you might have, improve your personal fitness, and provide healthy lifestyle coaching.

There is NO sign up fee or contract, you simply pay for what you want/need. We offer discounted bundles too!

We are at 353 Forton Road in Gosport, with free parking available.

Don't wish you could start training, DO start training with me, Chas Staines.

Contact me for more information or to book an appointment.

Chas@cksportsinjury.co.uk

Tel: 077 863 34567

www.cksportsinjury.co.uk

I look forward to working with you soon.

Chas

23/07/2024

The best for Sports Therapists and Sports Massage Therapists.

01/06/2024

Good day to you,

Would you like to improve your lifestyle, feel better about yourself, and have more energy to do things? Of course you would,we all want that.

The hard part is knowing how to start this transition. Well, great news....I'm here to support and guide you through the journey.

I will work with you, to make small changes to your current lifestyle, including some better eating tips and choices, ways to be more active, and of course a positive attitude towards a healthier life.

We will work out some goals you want to achieve, and break them down into smaller steps so you get satisfaction in regular wins along the way.

If you would like to join my Transfom programme, please contact me and let's get the journey to a better YOU underway.

15/04/2024

Hello folks,

I know the thought of going to a gym for the first time in years, or simply for the first time, can be daunting!😱

With the best intentions, the young and keen gym instructor will take you through an induction, explaining how every piece of equipment works, what it does for you etc....the trouble is, at the end of the induction, you can't remember half of what you were told!! 🫣
Then you go for your first session and when you walk in, the gym is packed with lots of fit, strong people who all know what they are doing!!😳

You've done the hard bit, you've decided to go to the gym, so don't fall at that first hurdle. Why not start your gym journey with us? You can book one to one sessions, with only you in our gym with the PT. We will create a bespoke programme of exercise to help achieve what you want from going to the gym.
Once you've got your confidence and begun to see progress, then you might feel ready to go to one of the larger, busy gyms.

Seee the photos below; we have plenty of equipment to get your fitness journey well and truly under way.

Contact me via the link on our website:
www.cksportsinjury.co.uk
Or, call me on 077 863 34567.

Hope to see you soon,

Chas

04/04/2024

Look who dropped into the clinic for a pre-election health check!
Councillor Lesley Meenaghan is definitely fighting fit for the forthcoming election campaign; she passed her health-check with straight A's.

Thank you Lesley for supporting local businesses, and for getting behind the promotion of local health awareness.

If you are interested in a health-check, contact me on here, or via our website. Alternatively, pop in and we will make an appointment for you, we are at 353 Forton Road, Gosport.