Currently at: Nimrod Centre (Until Further Notice)
17 Falcon Meadows Way
Gosport (PO13 8AA)
08/01/2023
Hi Everyone,
Well our January 2023 has got off on a flying start, in total 21 new members this week. 😀
I would like to say a HUGE THANK YOU to everyone. In every group, we have a relaxed friendly atmosphere and I hope everyone feels welcome .
So, here it is........2023, let's make it YOUR year.
Just imagine!
You don't need to lose big each week to make a difference. Every choice counts..... think summer bodies😍
Please share with anyone my contact details and how friendly our groups are, both Wednesday and Saturday, and our weight losses are Amazing 😍
Thank you to everyone for making our groups THE place to be.
Keith 07871 176386 😇
15/04/2022
Hi, ☀️ Hope you have a gorgeous bank holiday! 🎉 If you’re feeling ready for a health and weight loss boost after the Easter indulgences, there’s no better time to get started! 🍫💪
Slimming World is hunger-busting, life transforming, totally non-faddy, cost effective, completely tailorable and it suits everybody... with no exceptions. Don’t just take it from me, the results of my members speak for themselves... so far this year, my groups have lost over 86st! 👏
If you’d like my help to reach your dream weight in 2022, come along to
Wednesday, Ni**odCommunityCentre 5.30pmand7pm.
Saturday Ni**odYouthCentre 07.30amand9am.
PS for a limited time, you can take advantage of my FREE membership offer too – message me to find out more.
Keith 07871 176386 😍
05/04/2022
Hey, if you haven't been to group for a while, in a blink we're approaching summer.
I've got a fab joining offer with Best magazine. On joining, Buy a 6 week countdown with no joining fee plus the countdown gives you one week free, so 6 weeks membership for just under £30 or £5 per week. 😀
Im getting a few messages from people wanting to come back to Slimming World, so let me put your mind at rest......
This post is for those of you who are thinking of returning to Ni**od Rowner SW groups, Wednesday 5.30pm and 7pm or Saturday 07.30am and 9am, and you’ve been meaning to for a while.
And in 'thinking' I mean you’re saying to yourself:
‘’Oh my goodness, I haven’t been in ages.’’
“I have put so much weight back on.’’
‘’I have joined so many times now, I'm terrified what they’ll think.’’
These feelings are what keep us down and away from group.
BUT please let me reassure you that in our Slimming World Groups, you will be welcomed back with a (virtual) hug and a warm smile of welcome! 😊
MOST importantly there is no shame, blame or humiliation. Returning member, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're truly made of! 💪🏻
🏆 Let’s get ready for Summer 2022 with a bang!
Please contact Keith on 07871 176386
07/02/2022
Hi,
Welcome to SlimmingWorld Rowner group Gosport, Wednesday evenings and Saturday mornings at the Ni**od Community Centre. PO13 8AA.
We are a friendly, supportive group and would love to have you join us.
Would you like to Kick-start your weight loss journey (and save a few pennies too!) with my special offer for new members! 💕
Get free membership when you commit to a 12-week Countdown course, plus 12 weeks for the price of 10 – a saving of £21.90 (pay £59.50 on week one, Seniors £56.50).
Group times are
Wednesday evenings 5.30pm and 7pm
Saturday mornings 07.30am and 9am.
This offer is extended and available to you when you join my SlimmingWorld Rowner group from 7th February until 26th February. Drop me a message to find out more.
Together we are stronger 💪.
Keith 07871 176386
21/01/2022
Hi, Come and enjoy that SlimmingWorld feeling of being in control, lose weight and that happy feeling when you can wear whatever you want.
Our latest Joining offer is here. Free membership with a 6 week countdown £29.75 (£28.25 seniors) and Closer Magazine.
Just think of how good you will feel in a few weeks by Joining us at friendly, supportive and weight loss achieving SlimmingWorld Rowner, Ni**od Community Centre.
Group detail's.
Wednesday 5.30pm and 7pm
Saturday 7.30am and 9am.
💕 The key to getting to target…..
….is getting started 💕
At Slimming World we know that starting – and staying – on a weight loss journey isn’t always easy 🤗
We know that successful weight loss is about so much more than simply changing what you eat, and we give our members all the tools they need to make those deeper changes that will lead to healthier habits for life 🥰
Pick up a Closer magazine and join for free when you buy a six week commitment-boosting countdown course! 💪🏼.
Looking forward to welcoming you. Contact Keith on 07871 176386.
12/01/2022
🍔🍟 Love food? So do we! 🥳🤤
Here’s an example of the scrumptious food you can enjoy with SlimmingWorld whilst following our famous Food Optimising eating plan.
A delicious hearty full English breakfast including lean bacon, tomatoes, mushrooms, egg and beans, followed by a satisfying lunch of a tasty chicken pasta salad packed with spring onions, peppers, cherry tomatoes, pasta and fat-free vinaigrette. Finally, enjoy a homemade cheeseburger and chips! I know what you’re thinking... can you really eat all of this and lose weight? 👀
Yes, you can! Message me to find out
more 📱
Keith 07871 176386
Ni**od Community Centre
Wednesdays 5.30pm
Saturdays 7.30am and 9am
03/01/2022
✂️CUT CALORIES DON’T COUNT THEM ✂️
Tried calorie counting with no luck? You’re not alone! 🥰 Trying to lose weight alone can be a lonely place to be.
DON'T BE ALONE, JOIN US, together we are stronger 💪.
Our latest research highlights how for many slimmers, calorie counting can quickly become tedious, limiting and leave you feeling hungry 😖
At Slimming World, we know that the key to long-term successful weight management is behaviour change support, and as a member you’ll learn how to enjoy food without restriction, and without the need to constantly weigh, measure or count – and stay slim for life!
Want more details? Keith 07871 176386
Group Details
Wednesdays 5.30pm and 7pm at Ni**od Community Centre Rowner
Saturdays 7.30am and 9am at Ni**od Youth Centre
😍Everyone welcome.
02/01/2022
DEAR RETURNING MEMBER,
Im getting a few messages from people wanting to come back to Slimming World, so let me put your mind at rest......
This post is for those of you who are thinking of returning to Ni**od Rowner SW groups, Wednesday 5.30pm and 7pm or Saturday 07.30am and 9am, and you’ve been meaning to for a while.
And in 'thinking' I mean you’re saying to yourself:
‘’Oh my goodness, I haven’t been in ages.’’
“I have put so much weight back on.’’
‘’I have joined so many times now, I'm terrified what they’ll think.’’
These feelings are what keep us down and away from group.
BUT please let me reassure you that in our Slimming World Groups, you will be welcomed back with a (virtual) hug and a warm smile of welcome! 😊
MOST importantly there is no shame, blame or humiliation. Returning member, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're truly made of! 💪🏻
🏆 Let’s start 2022 with a bang!
Any questions please contact
Keith on 07871 176386
9
01/01/2022
Hey,
Welcome to 2022.
✂️CUT CALORIES DON’T COUNT THEM ✂️
Tried calorie counting with no luck? You’re not alone! 🥰
Our latest research highlights how for many slimmers, calorie counting can quickly become tedious, limiting and leave you feeling hungry 😖
At Slimming World, we know that the key to long-term successful weight management is behaviour change support, and as a member you’ll learn how to enjoy food without restriction, and without the need to constantly weigh, measure or count – and stay slim for life!
Want more details? Keith 07871 176386
Group Details
Wednesdays 5.30pm and 7pm at Ni**od Community Centre Rowner
Saturdays 7.30am and 9am at Ni**od Youth Centre
😍Everyone welcome.
05/12/2021
Hey, Happy Christmas.
SlimmingWorld has a Fabulous Christmas present for you.
At the moment you can join/rejoin SlimmingWorld with no membership fee if you buy a 6week Countdown on joining. £29.75 (£28.25 Seniors ). With no joining fee plus a free week with the countdown its a saving of £11.😀
My groups are:
Wednesday evening Ni**od Community Centre 5.30pm and 7pm.
Saturday morning Ni**od youthcentre 7.30am and 9am.
Don't wait for the January rush. Joining now means your ahead of the rush and enjoy Christmas with the support of our fabulous group. Please contact Keith on 07871 176386.
09/10/2021
IF YOU HAVEN'T BEEN TO GROUP FOR A WHILE, THIS FREE OFFER IS FOR YOU😀
Have you been looking for a sign that it’s time to take the first steps on your weight-loss journey and rediscover your sparkle for the season ahead? Here it is! From today, you can join my group for less – saving £15.95 when you commit to six weeks of slimming – with our latest campaign offer!
So, if you’re feeling ready for a change, message Keith on 07871 176386 to find out all about this special offer and the support you’ll find inside the doors of my group which will help you kickstart those healthy habits.
Our group meets at Ni**od Community Centre Rowner Gosport PO13 8AA.
Wednesday 5.30pm and 7pm
Saturday 07.30am and 9am
There’s also more info here: www.slimmingworld.co.uk/betterhealth
06/09/2021
If you haven't been to group in a while Now is the time to rejoin with this fab offer in BELLA published tomorrow, 7th September.
With the voucher when you rejoin with a 6 week countdown you get no joining fee and of course a free week with the 6 week countdown.
£29.75 for standard members (£28.25 Seniors)
Really looking forward to welcoming you. Groups meet at Ni**od Community Centre Gosport PO13 8AA
Wednesdays 5.30pm and 7pm
Saturdays 7.30am and 9am
Keith. 07871 176386
04/07/2021
OMG 😍
If I told you I had a book that
did all these things.....
(and you can get a copy for FREE)
* 60 days of menu
*180 recipes
*A list of fave healthy extras
* A list of popular low syn items
* a 12 week planner
* chefs top tips
* menus marked if they fit into
- SP
- VEGAN days
- No cook days
Small enough to carry about with you and has a 'How to use' guide to be able to get the BEST out of it!
would you want a copy????????
Its AWESOME!
I actually think i am in love with it - HAPPY DAYS!🥰🥰🥰
FREE with a 6 week countdown or Countdown extension voucher until 24th July 💗.
If you haven't been to group recently, come on back, please contact Keith on 07871 176386.
27/05/2021
Nothing beats a cooked breakfast. Half a syn for the lighter than light mayo. Bread Hea B one slice wholemeal from 800g loaf. Small amount of fat on bacon surgically removed😀
Whats your number 1 SlimmingWorld breakfast?😇
On SlimmingWorld you can enjoy a breakfast like this and lose weight. Contact Keith on 07871 176386 to get back on plan and enjoy the new you.😍
13/05/2021
Hey, we are back in group at Ni**od next week.
Wednesday - 5.30pm and 7.15pm with new members talk at 6.30pm.
Saturday - 07.30am and 08.30am and 09.30am.
Book you place by texting Keith on 07871 176386.
We have a free joining offer until 28th May if you buy a 6 week countdown at £29.75 (for over 60's its £28.25)
AND the new magazine is available for £1.95 in group, £1.50 cheaper than elsewhere. Don't delay, contact Keith on 07871 176386.
A warm genuine welcome awaits. 😀
12/05/2021
😃😃Hello there,
AN AMAZING JOIN SLIMMING WORLD FREE WHEN YOU PURCHASE A 6 WEEK COUNTDOWN.
OFFER VALID TO 28TH MAY.
Pass it on. 😀
❤Subject to confirmation from the Government next week -
Our group will be re opening 😀
WEDNESDAY
Ni**od Community Centre, Alver,
PO13 8AA on 19th May. Group times 5.30pm and 7.15pm.
New members its 6.30pm
SATURDAY
Ni**od Youth Centre, Alver, PO13 8AA on 22nd May.
Group times 07.30am, 08.30am, 09.30am
Free Parking either in Alver school car park or 2 hours free parking at Tesco Rowner, both car parks next to Ni**od.
Please give me a wave👋, drop your name below or text me on 07871 176386 if you want me to add you to my list of members/ new members/returning members to book your seat or for more information ❤
BOOKING IS ESSENTIAL
I'm looking forward to welcoming you to our fab supportive group.
Keith 07871 176386
04/05/2021
😃😃Hello there,
❤Subject to confirmation from the Government next week -
Our SlimmingWorld group will be re opening 😀
WEDNESDAY
Ni**od Community Centre, Alver,
PO13 8AA on 19th May. Group times 4.15pm and 5.30pm and 7.15pm.
New members its 6.30pm
SATURDAY
Ni**od Youth Centre, Alver, PO13 8AA on 22nd May.
Group times 07.30am, 08.30am, 09.30am
Free Parking either in Alver school car park or 2 hours free parking at Tesco Rowner, both car parks next to Ni**od.
Please give me a wave👋, drop your name below or text me on 07871 176386 if you want me to add you to my list of members/ new members/returning members to book your seat or for more information ❤
BOOKING IS ESSENTIAL
I'm looking forward to welcoming you to our fab supportive group.
Keith 07871 176386
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‘By 2018 I had really lost sight of how large I had become, despite genuine concerns expressed by my friends and family. I was taking blood pressure tablets and statins to control my cholesterol.
‘I was aware that I found it difficult to walk up one flight of stairs, find clothes that remotely fitted or cross at a pelican crossing in the time given for pedestrians but just thought the council must have reduced the time allocated. A concerned friend me towards Slimming World, so I went along to an introductory session and found food optimising started to make sense.
‘The support in Slimming World is really important, I couldn’t have lost eight stone and kept it off without the help, encouragement and understanding of my consultant and group.
‘Over 18 months I dropped from 22st 8.5lbs to 14st 8lbs.’
At first it was terrifying, but now I don’t take any medication now, I feel stronger, more confident and happier than ever. The whole Slimming World experience has changed my life.
My group is held at Crossley Community Centre in Grange Lane, Rowner, every Wednesday at 5.30pm and 7.30pm and everyone is welcome.
Liz Philo, who manages Keith as a team developer, said: ‘With Keith’s experience of being a successful Slimming World member and his kind and warm personality and great sense of humour I just know that he’ll be an amazing support to members, cheering them all the way to their target weight.’
For more information, come along or call me on 07871 176386.
Look forward to meeting you and helping you with your journey.
