ADHD & U

17/02/2026

✨ Reminder of this evenings face2face hub ✨ Are you 18+ and affected by ADHD?
Come and join us this evening for our face-to-face ADHD Hub 💛

🧠 No diagnosis needed
🤝 Open to everyone affected — including partners, carers, and parents of young people

🕡 Time: 18:30 – 21:30pm
📍 Location:
Community First
96 Pavilion Way
Martin Snape House
PO12 1FG

🌱 This is a safe, welcoming space with:
ℹ️ Helpful information
💬 Like-minded people who understand
😌 A quiet room available if you need time out

You’re not alone, we’d love to see you there

10/02/2026

✨ Reminder: Virtual ADHD Peer Support Group Tonight! ✨

We’re on this evening from 7pm–8pm 💻
Just an informal catch-up and peer support session — a safe space to chat, share, or just listen 🤍

👉 Open to anyone 18+ affected by ADHD

📩 Members – your link will be emailed to you
📧 Want to join? Email us at adhdgosport@gmail.com

You’re not alone — come as you are 💛

20/01/2026

✨ Are you 18+ and affected by ADHD? ✨
Come and join us this evening for our face-to-face ADHD Hub 💛

🧠 No diagnosis needed
🤝 Open to everyone affected — including partners, carers, and parents of young people

🕡 Time: 18:30 – 21:30
📍 Location:
Community First
96 Pavilion Way
Martin Snape House
PO12 1FG

🌱 This is a safe, welcoming space with:
ℹ️ Helpful information
💬 Like-minded people who understand
😌 A quiet room available if you need time out

You’re not alone — we’d love to see you there

15/12/2025

🎄 Date Change – Face to Face ADHD Hub 🎄

Our face to face hub has unfortunately had to change dates and will now be on Wednesday 17th December, 6:30pm – 9:30pm 🗓️

📍 Same venue:
Community First, Martin Snape House
96 Pavilion Way, PO12 1FG

We’ll be having a festive get-together with 🎲 games and 🍰 cakes, so come along for a relaxed and friendly evening ✨

👥 Everyone affected by ADHD aged 18+ is welcome, including partners/carers and parents of young people.

📧 If you have any questions, please email adhdgosport@gmail.com

We really hope you can still make it 💛

02/12/2025

Our virtual ADHD support group is happening this evening, 7:00–8:00pm 💻🕖

Open to anyone 18+ affected by ADHD — including family, partners, carers, or parents of young people 💬💛

There’s still time to join! 🙌
If you haven’t received the link by email, just message us here on Messenger 📩 or email adhdgosport@gmail.com 💌

We’d love to see you there! 💛🧡

18/11/2025

Reminder of our face to face hub this evening 18:30-21:30pm at community first, martin Snape house Gosport, Our hub is open to anyone aged 18+ affected by ADHD — including carers, parents, friends, and family members. It’s a safe, supportive space to share experiences, connect, and learn through peer support.

👉 Not a member yet? You’re still welcome to come along and see what we’re about!
📧 For more info, email us at adhdgosport@gmail.com

12/11/2025

ADHD & U had the most wholesome experience at the Mindset Maintenance Mini Wellbeing Event on Saturday! 💛 We met so many lovely people and organisations we’re hoping to collaborate with going forward.

If you’re looking for wellbeing support check out Mindset Maintenance UK they offer links to resources, support, and plenty of FREE workshops. Even if you can’t find exactly what you need, reach out — they genuinely want to help.

It was also so lovely to see Think Big Do Bigger CIC who we’ve already working alongside! They run fantastic workshops and a brilliant coworking session for frontline workers.

Check out Mindset_Maintenance_CIC’s video.

20/10/2025

✨ Only 1 more day to go! ✨

Tomorrow, we’re excited to welcome Think Big Do Bigger CIC to our Monthly ADHD Hub for a Blackout Poetry Workshop! 🖤✂️

We’ll also be celebrating ADHD Awareness Month — and yes, there will be cake 🎂

Our hub is open to anyone aged 18+ affected by ADHD — including carers, parents, friends, and family members. It’s a safe, supportive space to share experiences, connect, and learn through peer support.

If workshops aren’t your thing, that’s okay too! We also have an information space and a quiet room available.

👉 Not a member yet? You’re still welcome to come along and see what we’re about!
📧 For more info, email us at adhdgosport@gmail.com

15/10/2025

🧡 Early reminder!
Next Tuesday is our Face-to-Face ADHD Support Hub for anyone 18+ who is affected by ADHD — including carers, family members, partners, and parents of young people. 18:30pm-21:30pm

💡 As it’s ADHD Awareness Month, this is a great time to come together, connect, and share experiences.

We’ve got something extra special this month! 🎨
Our friends from Think Big Do Bigger CIC will be running a Blackout Poetry art session 🖋️✨

Don’t worry if art isn’t your thing — you’re just as welcome to come along to chat, browse our info area, or take some time in the quiet room.

Everyone’s welcome — we’d love to see you there! 💛

📍 Hosted by ADHD & U CIC at our usual hub venue.
📧 If you’re not yet registered, please email us at: adhdgosport@gmail.com

14/10/2025

Reminder of this evenings virtual group 19:00-20:00pm open to anyone 18+ affected by adhd including family, partners, carers or parents of young people, there is still time to get the link if you have not received it by email just pop us a message on messenger or adhdgosport@gmail.com we would love to see you there.

30/09/2025

Just a reminder that the virtual group is not on this evening as it is the 5th week of the month. Look forward to seeing you next week. 😊