ADHD & U

18/11/2025

Reminder of our face to face hub this evening 18:30-21:30pm at community first, martin Snape house Gosport, Our hub is open to anyone aged 18+ affected by ADHD — including carers, parents, friends, and family members. It’s a safe, supportive space to share experiences, connect, and learn through peer support.

👉 Not a member yet? You’re still welcome to come along and see what we’re about!
📧 For more info, email us at adhdgosport@gmail.com

12/11/2025

ADHD & U had the most wholesome experience at the Mindset Maintenance Mini Wellbeing Event on Saturday! 💛 We met so many lovely people and organisations we’re hoping to collaborate with going forward.

If you’re looking for wellbeing support check out Mindset Maintenance UK they offer links to resources, support, and plenty of FREE workshops. Even if you can’t find exactly what you need, reach out — they genuinely want to help.

It was also so lovely to see Think Big Do Bigger CIC who we’ve already working alongside! They run fantastic workshops and a brilliant coworking session for frontline workers.

Check out Mindset_Maintenance_CIC’s video.

28/10/2025

Our virtual ADHD support group is happening this evening, 7:00–8:00pm 💻🕖

Open to anyone 18+ affected by ADHD — including family, partners, carers, or parents of young people 💬💛

There’s still time to join! 🙌
If you haven’t received the link by email, just message us here on Messenger 📩 or email adhdgosport@gmail.com 💌

We’d love to see you there! 💛🧡

20/10/2025

✨ Only 1 more day to go! ✨

Tomorrow, we’re excited to welcome Think Big Do Bigger CIC to our Monthly ADHD Hub for a Blackout Poetry Workshop! 🖤✂️

We’ll also be celebrating ADHD Awareness Month — and yes, there will be cake 🎂

Our hub is open to anyone aged 18+ affected by ADHD — including carers, parents, friends, and family members. It’s a safe, supportive space to share experiences, connect, and learn through peer support.

If workshops aren’t your thing, that’s okay too! We also have an information space and a quiet room available.

👉 Not a member yet? You’re still welcome to come along and see what we’re about!
📧 For more info, email us at adhdgosport@gmail.com

15/10/2025

🧡 Early reminder!
Next Tuesday is our Face-to-Face ADHD Support Hub for anyone 18+ who is affected by ADHD — including carers, family members, partners, and parents of young people. 18:30pm-21:30pm

💡 As it’s ADHD Awareness Month, this is a great time to come together, connect, and share experiences.

We’ve got something extra special this month! 🎨
Our friends from Think Big Do Bigger CIC will be running a Blackout Poetry art session 🖋️✨

Don’t worry if art isn’t your thing — you’re just as welcome to come along to chat, browse our info area, or take some time in the quiet room.

Everyone’s welcome — we’d love to see you there! 💛

📍 Hosted by ADHD & U CIC at our usual hub venue.
📧 If you’re not yet registered, please email us at: adhdgosport@gmail.com

14/10/2025

Reminder of this evenings virtual group 19:00-20:00pm open to anyone 18+ affected by adhd including family, partners, carers or parents of young people, there is still time to get the link if you have not received it by email just pop us a message on messenger or adhdgosport@gmail.com we would love to see you there.

30/09/2025

Just a reminder that the virtual group is not on this evening as it is the 5th week of the month. Look forward to seeing you next week. 😊

16/09/2025

📢 Reminder!
Tonight’s Face-to-Face Hub 🧡

🕡 18:30 – 21:30pm
📍 Community First, Martin Snape House, Pavilion Way, PO12 1FG

✨ Open to anyone 18+ affected by ADHD & other neurodivergent conditions – including friends, family, carers, and parents of young people.

🤝 A safe space for peer support, information & guidance 💬💡

We’d love to see you there! 🌟
Any questions email us at adhdgosport@gmail.com

19/08/2025

✨ Reminder ✨
Tonight’s Face-to-Face Group 🗓️
⏰ 6:30pm – 9:30pm
Address: Community first, Martin Snape house, 96 pavilion way PO12 1FG (free parking for 2hrs in Morrisons)

Open to anyone 18+ affected by ADHD & other neurodiversity – including partners, carers, and parents of young people. 💜

We’ve got:
🛋️ A quiet space
📚 An information room
🤝 Peer support

All welcome! 🌟any questions email us on adhdgosport@gmail.com

29/07/2025

Due to unforeseen circumstances this evenings virtual group is cancelled.
We will be back next week 19:00 - 20:00pm