Bridgemary Medical Centre

Bridgemary Medical Centre We are a GP surgery redefining care in Gosport. We are now accepting new patients.

To register today please use the link below: https://bridgemarymedicalcentre.co.uk/services/new-patients/

🥦🧠 It’s Malnutrition Awareness Week - and while it’s often associated with undernutrition, malnutrition can affect anyon...
21/11/2025

🥦🧠 It’s Malnutrition Awareness Week - and while it’s often associated with undernutrition, malnutrition can affect anyone, even those trying to lose weight.

Healthy eating isn’t just about cutting calories - it’s about getting the nutrients your body needs to thrive 💪

💡 Did you know?
⚠️ Weight loss medications like Mounjaro, Wegovy or Saxenda can reduce appetite so much that people may miss out on essential nutrients.
⚠️ Malnutrition symptoms can be subtle - like fatigue, slow healing, or feeling cold all the time.
⚠️ Even if you're eating, you could be missing key vitamins or minerals.

✅ Learn more:
🍽️ NHS Better Health tips: https://www.nhs.uk/better-health/
📋 Malnutrition symptoms: https://www.nhs.uk/conditions/malnutrition/symptoms/
💊 Weight loss med side effects: https://onlinedoctor.boots.com/weight-loss/wegovy-saxenda-side-effects
🥕 10 nutrients you might be lacking: https://patient.info/news-and-features/10-essential-nutrients-you-might-be-lacking

Eat well. Stay strong. Be informed. 💚

Target Afternoon is coming up🎯We will be closed from 1pm on Tuesday 25th November. Our e-consults & telephones will also...
20/11/2025

Target Afternoon is coming up🎯
We will be closed from 1pm on Tuesday 25th November. Our e-consults & telephones will also be closed.
This time allows our staff to update their training & improve the practice.
Thank you for your understanding🎯

👨‍⚕️📋 International Men’s Day is approaching – and it’s the perfect moment to prioritise our health checks!Did you know ...
19/11/2025

👨‍⚕️📋 International Men’s Day is approaching – and it’s the perfect moment to prioritise our health checks!

Did you know the NHS offers a free health check for adults to help spot risks like heart disease, diabetes, kidney disease and more? Check it out:
👉 https://www.nhs.uk/tests-and-treatments/nhs-health-check

Want to know what happens at the check? Learn more at:
👉 https://patient.info/news-and-features/what-to-expect-at-an-nhs-health-check

📌 This is important for every man – whether you feel fine or not. Strong health starts with awareness and action.

🦠💊 Antibiotics are powerful medicines - but they aren’t always the answer. Using them when they’re not needed can cause ...
17/11/2025

🦠💊 Antibiotics are powerful medicines - but they aren’t always the answer. Using them when they’re not needed can cause harm and make future infections harder to treat.

Here’s what you should know:
✔️ They only work against bacterial infections, not viruses like colds or flu.
✔️ Overuse is driving antibiotic‑resistance (“superbugs”) - which means common infections can become untreatable.
✔️ Do these things to help protect their effectiveness:
‑ Only take antibiotics when prescribed by a healthcare professional
‑ Complete the full course exactly as directed
‑ Never save antibiotics for later or share them with others

📚 Learn more here:
👉 https://www.nhs.uk/medicines/antibiotics/antibiotic-antimicrobial-resistance/
👉 https://patient.info/news-and-features/why-antibiotics-should-not-be-overused

As the season changes, there’s no better time to get outside and enjoy all that autumn and winter have to offer. From wa...
17/11/2025

As the season changes, there’s no better time to get outside and enjoy all that autumn and winter have to offer. From walks and outdoor activities to exciting local events, Love Outdoors has got you covered!

Discover all the opportunities to stay active and enjoy the fresh air in our latest newsletter. Check it out and get inspired!

Love Outdoors: Solent

Our amazing team of admin staff, receptionists and clinicians wore their pyjamas to work today for Thanks for helping ...
14/11/2025

Our amazing team of admin staff, receptionists and clinicians wore their pyjamas to work today for
Thanks for helping us support a great cause💛

Great work guys! What fundraiser shall we do next?🧸

Remember we are also collecting donations for the Christmas Toy Appeal for children in hospital this Christmas, as well as for the women's refuge. Any donations are greatly appreciated. Thanks for helping us help other people🫂

Love,
The BMC team.

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might me...
14/11/2025

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might mean a lot.
Here’s what to keep in mind:

• 👪 Family history matters – If a parent, sibling or relative has diabetes, your own risk goes up.
• 🍔 Lifestyle factors count – Being overweight, inactive or having higher waist size can all raise risk.
• 🚩 Symptoms might be subtle – Increased thirst, tiredness or needing to wee more may be signs.
• 📊 Want to know your risk? Try this tool: https://riskscore.diabetes.org.uk/start
• 📖 More reading on what to expect and why this matters: https://patient.info/diabetes/diabetes-mellitus-leaflet

It doesn’t mean diabetes is inevitable - taking action now could make a real difference. 💪

Join our team of friendly receptionists!
12/11/2025

Join our team of friendly receptionists!

💚 Neurodiversity Sheffield – Supporting Families Together 💚Neurodiversity Sheffield works with families in Sheffield to ...
12/11/2025

💚 Neurodiversity Sheffield – Supporting Families Together 💚

Neurodiversity Sheffield works with families in Sheffield to support children and young people living with neurodivergence.

Through information, training, and practical support, the team helps families:
● Build knowledge and understanding
● Develop strategies for managing everyday challenges
● Celebrate the individuality and strengths of every child and young person

⭐ Feedback from families:
“These sessions are amazing! Finding out what support is available and knowing you’re not alone has been a godsend.”
“I attended my first session today and found it fantastic! I now have so much information around ADHD/ASD.”

📩 Get in touch or make a self-referral:
🔗 https://family-action.org.uk/services/neurodiversity-sheffield/
📧 neurodiversity.sheffield@family-action.org.uk

12/11/2025

🥂✨ Not drinking? That’s a valid choice - and one worth celebrating.

is about creating a space where everyone feels comfortable with their own decisions, whether they drink or not.
Some people are cutting back for health, others are taking a break, and some simply don’t enjoy it - and that’s okay 💬🧃

👂 How can we be more supportive?
✔️ Respect someone’s choice without questioning it
✔️ Offer non-alcoholic options
✔️ Keep social events welcoming for everyone

Learn more from:
👉 https://alcoholchange.org.uk/get-involved/campaigns/stopsobershaming
👉 https://patient.info/news-and-features/what-not-to-say-to-someone-who-doesnt-drink-alcohol
👉 https://patient.info/news-and-features/is-sobriety-becoming-trendy

Let’s help make every setting inclusive, whatever’s in your glass 💚

Our Reception & Admin Team are ready for Remembrance❤️As a practice we will be asking any patients in the waiting room t...
10/11/2025

Our Reception & Admin Team are ready for Remembrance❤️
As a practice we will be asking any patients in the waiting room tomorrow, the 11th November, to join us in a 2 minutes silence at 1100hrs.

As a veteran friendly practice, we are constantly thinking about those who have served and continue to serve.

We thank you for your service to our country. We think of the families affected by deployment & conflict. We think of the brave new serving members in basic training. We will always remember those who gave their lives❤️

Address

2 Gregson Avenue Gosport
Gosport
PO130HR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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