Meditation for Health & Wellbeing

26/04/2022

We all old on to things that no longer serve us. It can be really hard to let go, even when we know we’d benefit from doing so. In this guided journey you will discover a simple new tool to help you in letting things go.

Let’s Meditate…

19/04/2022

We are all worthy and deserving of our good. Just like a cupboard, or a home, sometimes we need to make space for the new thing to come in.
In this guided journey we open up to something wonderful and become willing to release that which we are complete with.
Renewal is constant. Cells die and new ones a created. Friends, jobs, and lovers come and go. When we become conscious of what we want, willing to receive it, and able to release that which no longer serves us, we create a powerful vortex for renewal.

Let’s meditate…

11/04/2022

How often do we find ourselves feeling great compassion for others, but struggling to gift that same feeling of loving kindness to ourselves.
In this meditation we journey, step by step, into deep relaxation to discover the place within us that is filled with self-compassion and kindness.

Let’s meditate…

04/04/2022

For your friends not on Facebook, you can share the new meditations from the new YouTube channel. Here’s this week’s meditation YouTube link:

https://youtu.be/26O4qIMXneo

Love is the most powerful force in the multiverse. Sometimes it’s hard to connect with it in a deeply meaningful way. Join me in this guided journey and fill...

04/04/2022

Love is the most powerful force in the multiverse. Sometimes it’s hard to connect with it in a deeply meaningful way. Join me in this guided journey and fill yourself to overflowing with Love.

Let’s meditate…

20/03/2022

Getting your mind and body out of ‘flight or fight’ mode is essential for good health. In this guided meditation journey you will visit every part of your body and invite it to relax deeply. You are worthy of your own compassion, relaxing is part of that care.

Let’s Meditate

14/03/2022

Today we are living in a world that could be incredibly scary if we let our imagination run away with us. Fear casts a long shadow in our lives. It can easily consume us and impact everything.
In today’s we have the opportunity to release fear and build courage. Like all things, it takes practice, and the more we practice the more courageous we can be.

Let’s meditate…

07/03/2022

A deeply relaxing guided visualisation meditation to encourage and empower your natural healing abilities.
Let’s meditate…

28/02/2022

We all want peace in the world. It begins within each one of us. Join in with this guided meditation today to amplify the peace you are in the world.

Let’s meditate…🙏🏼❣️

Please share this meditation freely.

14/02/2022

In honour of St Valentine’s Day, I thought we could all use the gift of a little more love. Breathe in this love, expand it within your being, and then send it out to wherever you think it might be most needed.

Let’s Meditate…

07/02/2022

If you had more time, how would your life improve?

In the infinite now you have all the time in the world. Let’s meditate…

31/01/2022

We each have an innate ability to heal. Often we have lost our connection to that birthright. In today’s meditation we’re going to fire up our inner healing light.
Let’s Meditate…

🙏🏼❣️

24/01/2022

Do you find yourself re-running the same situation over and over again in your mind?

Are you ready to release the story and get some peace?

Let’s meditate…

14/01/2022

Let thought become the beautiful Woman.
Cultivate your mind and heart to that depth

That it can give you everything a warm body can.
Why just keep making love with God's child ?

When the Friend Himself is standing
Before us so open-armed ?

My dear,
Let prayer become your beautiful Lover

And become free,
Become free of this whole world

Like Hafiz....!

~ Hafiz Shirazi.

10/01/2022

Matching in with the series I’m doing on my Juliet Vorster page, I thought a guided journey with powerful declarations of our enough-ness would work well this week.

We are all enough, now and always. No matter what we have done in our lives, or had done too us, we are enough.

Sit back and relax as you join me in this week’s to remember our innate worth and value.

🙏🏼❣️

03/01/2022

It’s finally here: the first in over a year. It’s good to be back. I look forward to connecting with you in the weeks ahead.

This guided meditation is all about relaxation and renewal. It will also help with pain, be it mental, emotional, or physical.

As always, if you find value in these guided meditations, please share with your tribe. ❤