Natalie Roberts Nutrition

02/09/2024

23/05/2024

As a nutritional therapist, I often emphasise how what we eat, how we sleep, and our stress levels can profoundly affect our mood. Recently, I tuned into Fearne Cotton's podcast, Happy Place, featuring Adele Roberts, and something truly resonated with me.

They discussed how what you read, watch, or listen to can also have a significant impact on your emotional state. When you're feeling anxious, stressed, or fragile, it might not be the best idea to watch the news or delve into a true crime show. These can sometimes amplify your anxiety. See the link below ⬇

https://open.spotify.com/episode/78NXTrwUyIxAjt2OyYQb5u?si=ca26274848424954

Instead, consider what might soothe your mind and uplift your spirit. Perhaps turning on your favourite playlist or diving into a romance novel could be a better choice for your mental health.

It's all about finding what helps you feel balanced and at peace. Take care of yourself holistically – mind, body, and soul.

22/02/2024

Making subtle adjustments to your dietary choices might initially seem minor, but with time, these changes can evolve into habits that have a profound impact on your overall health and well-being.

06/02/2024

As a nutritional therapist/nutritionist, I'm on a mission to help you achieve your health and wellness goals.

04/02/2024

It’s Sunday, so for me that means an early morning sea dip. I’d love to tell you I wake up each Sunday itching to get in the sea but I don’t. So why do I bother? I know that once I’ve been in I’ll feel amazing for the rest of the day, not to mention the health benefits but getting out the door is still a challenge. I asked a good friend of mine why she gets up before the sun for a dip she replied “if I can do this I can do anything!
Sea Air Breathers
“

03/02/2024

Day 11 of your daily dose of energy-boosting tips to revitalise your well-being and conquer fatigue!
If you're interested in learning more,
⬇feel free to comment below
📩natalie@natalierobertsnutrition.co.uk
📞07799867861

02/02/2024

Day 10 of your daily dose of energy-boosting tips to revitalise your well-being and conquer fatigue!
I’d love to help to get your life and your health back on an even keel. There can be many reasons why you’re struggling to get through the day. I work with clients just like you to get to the root of the problem and help them put in place the diet and lifestyle changes they need to experience a real breakthrough in their health. I warmly invite you to book a health and energy review with me to discover the first steps you can take to get back on track

01/02/2024

Day 9 of your daily dose of energy-boosting tips to revitalise your well-being and conquer fatigue!
I’d love to help to get your life and your health back on an even keel. There can be many reasons why you’re struggling to get through the day. I work with clients just like you to get to the root of the problem and help them put in place the diet and lifestyle changes they need to experience a real breakthrough in their health. I warmly invite you to book a health and energy review with me to discover the first steps you can take to get back on track

31/01/2024

Day 8 of your daily dose of energy-boosting tips to revitalise your well-being and conquer fatigue!
I’d love to help to get your life and your health back on an even keel. There can be many reasons why you’re struggling to get through the day. I work with clients just like you to get to the root of the problem and help them put in place the diet and lifestyle changes they need to experience a real breakthrough in their health. I warmly invite you to book a health and energy review with me to discover the first steps you can take to get back on track

30/01/2024

Day 7 of your daily dose of energy-boosting tips to revitalise your well-being and conquer fatigue!
I’d love to help to get your life and your health back on an even keel. There can be many reasons why you’re struggling to get through the day. I work with clients just like you to get to the root of the problem and help them put in place the diet and lifestyle changes they need to experience a real breakthrough in their health. I warmly invite you to book a health and energy review with me to discover the first steps you can take to get back on track