The 1:1 Diet with Team North

25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.
Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low. It’s a gentle, great-tasting way to top up the nutrition your body relies on.
Learn more about how it works, and when it can help, contact me to hear more.

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

21/12/2025

My diary is open for the new you.

No judgement here, we’re all human.

Book for January now and work towards a date to start the making of who you want to be

14/10/2025

I love getting reviews, thank you Mrs S xx

As someone that has tried every diet known to man & my weight constantly going up & down (mainly up) 😬 I honestly can’t thank Clare enough for all her support with The 1:1 Diet. She’s so lovely, kind, and easy to talk to. Normally, I give up on diets quite quickly, but with Clare’s encouragement and guidance, I’ve managed to stick with it (with the odd wobble) 😂
She’s always there with advice, tips, and a friendly chat when you need it.
If you’re thinking about starting The 1:1 Diet, I’d definitely recommend doing it with Clare — she’s absolutely fantastic!⭐⭐⭐⭐⭐

06/10/2025

06/10/2025

Yummy

08/09/2025

I hear you — it’s really frustrating when another summer passes and you feel stuck in the same place. The good news is you’ve still got time between now and Christmas to make a real difference, both physically and in how you feel about yourself. Let’s break it down so it feels doable, not overwhelming:

1. Define your “why.”
Ask yourself: Why do you want this? Is it confidence, health, energy, fitting into certain clothes, or feeling proud at Christmas? Write it down — it will be your anchor when motivation dips.

2. Set a Christmas goal.
You’ve got about 15 weeks until Christmas. Instead of aiming for “perfect,” think about what’s realistic:
• Weight loss pace: With the 1:1 Diet we can drop around a stone a month. That could be 3 stone lighter.
• Non-scale goals: better energy, fitting into smaller clothes, being able to move more easily.

3. Break it into small chunks.
Rather than looking at “all the weight,” focus on the next 7 days. Ask: What 3 things can I do this week to move forward? (e.g. plan your products, cut fizzy drinks, walk 30 mins a day).

4. Build routines, not punishment.
Motivation fades — routines carry you. Try:
• product planning (so you’re not relying on willpower when tired).
• Short daily movement (even 20 minutes is better than nothing).
• Consistent bedtime (sleep massively affects hunger and cravings).

5. Use accountability.
Check in with me, I’m going to be your loudest cheerleader and I’m here to make you accountable.

6. Focus on how you feel, not just the scales.
Notice small wins: clothes looser, energy up, skin better, better mood. These keep you going.

7. Be kind but firm with yourself.
No more “another summer wasted.” That mindset weighs more than the pounds. Try flipping it: “This autumn is my turning point.”

✨ Imagine yourself at Christmas — wearing something you feel good in, more confident, proud you stuck with it. That version of you starts with the choices you make this week.

Would you like me to map out a plan for the next 12 weeks (nutrition + movement + mindset) so you’ve got a clear roadmap until Christmas?

Who’s with me?

Claire & Patrick North
𝐓𝐡𝐞 𝟏:𝟏 𝐃𝐢𝐞𝐭 𝐒𝐈𝐋𝐕𝐄𝐑 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭
07794346526

Team.North121@outlook.com

https://www.one2onediet.com/ClaireandPatrick

Why Not try our taster pack ⬇️
https://www.one2onediet.com/ClaireandPatrick/taster-pack