Evolution Personal Training, Wellness and Sports Therapy with Carley.

Evolution Personal Training, Wellness and Sports Therapy with Carley. Personal Trainer, Class Instructor and Sports Therapist.

Double trouble PT with Sarah and Shav 💪💪🫶🫶 x
13/09/2025

Double trouble PT with Sarah and Shav 💪💪🫶🫶 x

Full house in Circuits and Body Tone yesterday. Nee music 🎶 and hopefully lots of DOMS today. Well done guys 😘 x
13/09/2025

Full house in Circuits and Body Tone yesterday. Nee music 🎶 and hopefully lots of DOMS today. Well done guys 😘 x

Busy week back at work. Wednesday's Aqua crew. New music 🎶 and moves 💃 well done everyone x
13/09/2025

Busy week back at work. Wednesday's Aqua crew. New music 🎶 and moves 💃 well done everyone x

Linda on Legs and Abs. First time using the leg extension and hamstring curl. See you in class tomorrow 🥰😘 x
09/09/2025

Linda on Legs and Abs. First time using the leg extension and hamstring curl. See you in class tomorrow 🥰😘 x

Very serious session with Clair 😝😂🥰😘 x
09/09/2025

Very serious session with Clair 😝😂🥰😘 x

Dream team actually missed me and loved coming back to a full body session 🥰😘 x
09/09/2025

Dream team actually missed me and loved coming back to a full body session 🥰😘 x

Back to work and straight in with a nice gentle Spin class 😝 well done team 👏 🥰😘 x
09/09/2025

Back to work and straight in with a nice gentle Spin class 😝 well done team 👏 🥰😘 x

Im home and back to work on Monday, starting with Spin. I still ate healthily on holiday, drank lots of water and had on...
06/09/2025

Im home and back to work on Monday, starting with Spin. I still ate healthily on holiday, drank lots of water and had only 2 days off of training. One was treatment day and the other was travelling day. No excuses 💪 👌 cant wait to see you all and hear how you all trained without me 😝😂🥰😘 x

No gym at the villa, HIIT training it is 💪Dara and I have done x3 roundsX 20 lengths in the poolX 10 muscle upsX 20 wide...
30/08/2025

No gym at the villa, HIIT training it is 💪
Dara and I have done x3 rounds
X 20 lengths in the pool
X 10 muscle ups
X 20 wide jumping squats
X 20 Tricep dips
X 20 sit ups
X 20 press ups
X 10 pull ups
Everyone else watched the ⚽️ and ate donuts 😂 looking forward to tomorrow's session already with my boy. No excuses guys 🩶🤍🩶🤍🩶🤍🩶🤍 x

Last client has left the building. Out of office is absolutely on. Get me on that plane 🛩 🌞 I will be back to work on Mo...
28/08/2025

Last client has left the building. Out of office is absolutely on. Get me on that plane 🛩 🌞 I will be back to work on Monday 8th September. Make sure you all follow your programs and get to classes. Miss you all already. Much Love ❤️ x

Great work guys. I hope the memory of your session lasts until im back from holiday 😝😂❤️😘 x
26/08/2025

Great work guys. I hope the memory of your session lasts until im back from holiday 😝😂❤️😘 x

Sarah training at Alver. We start step ups on a rickety old bench and someone casually comes and sits down with their pa...
21/08/2025

Sarah training at Alver. We start step ups on a rickety old bench and someone casually comes and sits down with their packed lunch 😂 only me x

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